Mene ne Sanadin kafa cramps

Yana mai raɗaɗi ne da kuma musamman m ji ko da yaushe ya zo kwatsam, a cikin wani jihar da hutawa, ko, conversely, da irin ƙarfin lantarki. Abin da zai iya zama cikin Sanadin kafa cramps?

Venous insufficiency, varicose veins da kuma sauran matsaloli dangantawa da stagnation na jini a cikin tasoshin iya tare da m cramping na kafa tsokoki. A kaifi dakushe a cikin maraƙi tsokoki da za a iya jawo da wani sedentary salon. Idan mutum ya motsa kadan, ba saba tafiya, aiki duk rana zaune, kõ kuwa a tsaye a wuri guda, da kuma gidan da dama tikis cikin wata kujera - duk kai tsaye Sanadin kafa cramps.

Kuma mafi sau da yawa spasmodic tsoka contractions ne sakamakon magnesium da alli karanci a cikin jiki. Doctors rubũta wadannan biyu microelement a hade tare da bitamin D, ba tare da wanda na farko biyu nufin assimilation auku arancinsu. Yawanci, wadannan biyu alama kashi shigar da jiki da abinci ba, amma wani likita zai iya bayyana cewa wannan shi ne kawai wani kankanin kashi na bukata. Saboda haka, ban ga wani musamman abinci nada nutraceuticals da kuma magunguna.

Waɗannan su ne Sanadin cramps na maraƙi tsokoki, wanda karya a kan surface. A gaskiya ma, cikin dalilan domin haka yafi, kuma za su iya zama quite tsanani. Wadannan cututtuka iya a tare da cututtuka irin su ciwon sukari, epilepsy, thyroid cuta, hanta, kashin baya, da kuma rikitarwa a lokacin daukar ciki. Saboda haka, m ƙanƙancewa na tsokoki na iya zama wani dalili ga likita nan da nan physicals. Idan ka gaske ake daura wa daya daga cikin jera matsaloli kafa cramps, lura za a mayar da hankali ba a kau da zafi da kuma kawar da ta Madogararsa.

Yadda za a magance shi? Ko yake da alaka da wannan cuta, ko dalilin ne kawai a wani m matsayi - zafi a wani hali bukatar da za a cire. Akwai wasu sauki hanyoyi da ka kawai idan kana bukatar ka tuna kome. Sau da yawa, tsoka spasms faruwa a lokacin barci. Da cika fuska, ka fita daga gado ne mai wuya don samun nasara, amma shi ne ba ko da yaushe dole. Yana da kyau a zauna da ja da kafa, hannu a kan yatsun kafa. Dole jure zafi. Lokacin da akwai cramps a cikin 'yan maruƙa, magani babu samuwa a wannan lokacin, amma sauki basira iya taimaka. Alal misali, wani haske tsunkule tausa bayanai a dunƙule tsokoki zai taimaka kwanciyar hankali da spasm. Professional swimmers wani lokacin ci gaba a kan yin iyo kututturan soka fil a taron na seizures - kamar yadda shi ne sau da yawa haka al'amarin a lokacin tafiya - prick mĩƙe sarari. Suka ce da take taimakonka ka da sauri. A wannan hanya za a iya taimaka da kuma a al'ada yanayi.

Akwai wani amfani motsa jiki. Tsaya ta garun a nesa na rabin-mataki, sauran a kan bango da hannunsa, kuma sannu a hankali tura da ƙafãfunsu baya ga iyakar nesa. Wannan zai taimaka canja da spasm, da kuma amfani ga prophylaxis. Mutane da yawa bada shawara shafa shafa yankin tare da lemun tsami, yanke fadin - citric acid sauqaqa spasms da cramping na yau da kullum grindings annoba yawa rarer.

Kuma sake game da mafi yawan na kowa Sanadin kafa cramps - wani rashin magnesium, alli da kuma bitamin D. Mun ce cewa hada a rage cin abinci na abinci mai arziki a cikin su ba su da bukatar ƙara magunguna. Amma wannan ba ya rage muhimmancin abinci mai gina jiki. A kullum menu ya zama mai arziki a cikin wadannan abubuwan da alama wasu m bitamin kayayyakin da fari - bushe apricots, zabibi, almonds, walnuts. Bayan wadannan delicacies a rage cin abinci ya zama babu kasawa na kiwo kayayyakin - alli kafofin da buckwheat da kuma legume dauke da yawa magnesium.

Kafa cramps daga lokaci zuwa lokaci akwai kusan duk, don haka tuna da wadannan sauki shawarwari zai zama da taimako ga kowa da kowa.