Me sha kwasfa hanta man fetur? Me ya sa 'yan wasa sha kwasfa hanta man fetur? Me ya sa na bukatar sha kifi mai capsules?

A tsakiyar karni XIX Norwegian harhaɗa magunguna AP Moeller lura da cewa, mazaunan kasarsu, kullum ci kwasfa hanta man fetur, kusan bai kai ƙarar kiwon lafiya matsaloli. Bayan bincike mai yawa, ya koya don samar da man fetur daga sabo kifi, wanda jimawa zama sananne a ko'ina cikin duniya. Me sha kwasfa hanta man fetur? Wannan za ka koyi da karanta labarin.

Me yan asali mazauni ne na Greenland, ba ciwo da zuciya?

A shekarar 1975, American masana kimiyya binciken da aka gudanar. Abubuwan sun mazauna Denmark, Amurka, Canada da kuma Amurka mazauni - Greenland Eskimos. Masana kimiyya sun yi kokarin tabbatar da masi effects na mai da mutum. An gano cewa Yaduwar cututtuka na zuciya da jijiyoyin jini tsarin na Danes da kuma North Americans ya 10 sau fi da cewa da Greenlanders.

A dalilin sa a cikin abun da ke ciki na mai cinyewa. Dalili na rage cin abinci na jama'ar {asar Amirka da kuma Danes sun mai da Omega-6 acid, da Eskimos sun mai da Omega-3 polyunsaturated m acid samu daga marine kifi.

Recent nazarin da Omega-3 m acid

A cikin shekaru 40 da shekaru halin da ake ciki bai canza ba. A binciken da aka yi a tsakiyar XIX karni, kuma a shekarar 1975, suka sãmi mafi kuma mafi shaida. Saboda haka, a cikin 2006, a sakamakon binciken da na yi da sakamako na Omega-3 m acid da aka samu don rage mace-mace a tsakanin Club, marasa lafiya da ciwon sukari, hauhawar jini.

Halittu effects daga kufan kifi mai

Me sha kwasfa hanta man fetur? Shi ne 95% digestible da jikin mutum. Bugu da kari, shi wajibi ne don bambanta da wadannan halittu effects:

• Antiatherogenic. Yana taimaka wa jiyya da kuma rigakafin atherosclerosis da jini clots da plaques.
• Hypotensive. An hade da wani raguwa a intracranial matsa lamba, tare da ciwon kai, gajiya da drowsiness.

• An anti-mai kumburi.
• Hypocoagulation, cewa tana taimaka wa rage kudaden da clotting.
• Lipotropny. Tare da knitted tare da daidaita cholesterol da lipids a cikin jiki.
• Arrhythmogenic. Daidai a zuciya rate, jini, rage danniya a kan zuciya da jijiyoyin jini tsarin.

Da abubuwa da cewa wani bangare ne na kifi mai

Me sha kwasfa hanta man fetur? Yana ƙunshi mutane da yawa m bitamin da kuma ma'adanai. Bari mu magana game da wasu daga cikinsu.

Vitamin A da ake amfani da su kula da mutuncin da gashi, fata, mucous membranes da kwayoyin. Ya na da kyau sakamako a kan gani acuity da kuma hadewa aikin na narkewa kamar tsarin, shi rinjayar da m farfadowa matakai na kashi. Its karanci take kaiwa zuwa rabe squamous epithelium a cikin bronchi da kuma mafitsara (metaplasia), kuma Ya makantar da kuma samuwar sclerotic matosai.

Vitamin D a cikin jikin da aka samar a scanty adadin rana mai daukan hotuna. Yana stimulates jiki ta kai-tsari, facilitates shigar azzakari cikin farji na alli da phosphorus a cikin tantanin halitta na kula da jihar na kasũsuwa, ashe, wata m sakamako a kan m tsarin, Qarfafa na rigakafi da tsarin, rinjayar da kwayoyin na'ura na sel na hanji da kuma qara samar da sunadarai. A gaban bitamin D ya dogara da jihar na zuciya da kuma fata. A hasara wannan abu warware alli musayar, ta maida hankali tayi, wanda rinjayar da jihar da parathyroid gland.

Omega-3 acid

Me sha kwasfa hanta man fetur? Omega-3 m acid ba su iya ana samar a jikin mutum shi kadai. Su ne kawai tushen - mai kifi. Sun wasa da muhimmancin stimulating da rigakafi da kuma hormonal aiki. A hasara entails rashin tsayayya kumburi halayen kamar rheumatoid amosanin gabbai.

Amfanin kifi mai for manya

Abin da kuke bukata sha kifi mai girma? Yana mayar wrinkled, m hanjinsu kuma qara da nauyi da 15%, wanda inganta aiki na gastrointestinal fili da kuma ƙara da juriya ga allergies. Saboda da danniya na mai guba polyamides nasarar fafitikar da psoriasis.

Abin da kuke bukata sha kwasfa hanta man fetur? A masana kimiyya ya gano cewa, da fata yana da kyau ta shafa mai hade da bitamin E da kifi mai, don haka amfani da su tare mafi alhẽri. Wannan hade qara elasticity na kashi nama da kuma goyon bayan da phosphorus. Kifi mai - mai kyau rigakafin tari, ciwon makogwaro, idan dauka a farkon fall 3 makonni kafin cin abinci, da rana da kuma da yamma. Wannan samfurin ne kuma mai tushe na aidin.

Al'ada manya rayayye cinye 1 gram da rana. A kifi, wanda ya ƙunshi gina jiki da shawarar simmer, tafasa, jerk, amma a wani hali ba soya. Yana dole ne a tuna da cewa kifi mai - shi ne mai magani, da kuma nada dole ne a amince da likita. A wasu lokuta, da samfurin da ake amfani da magani daga raunuka da kuma konewa.

Amfanin kifi mai yara

Abin da kuke bukata sha kifi mai yara? Rashin Omega-3 fats sun sa halayya matsaloli da hankulansu cuta. Alama da illa da hankali, nakasa daga 'ya'yan Mastering karatu, Autism, dyspraxia, na gani disturbances. Idan jariri bai samu wannan abu a hannun dama yawa a lokacin daukar ciki, to, shi rinjayar da shafi tunanin mutum da ci gaban da yaro: da daidaituwa na ƙungiyoyi, da bai dace ba na zamantakewa hali. Wãyar hada da tashin hankali, matalauta kungiyar, low kai girma. Wadannan yara sau da yawa da matsaloli a makaranta, iyali, tsakanin takwarorina. Yarda da kifi mai mayar da kiwon lafiya na yaro. Bayan samun din ya lura m canje-canje da kuma sauka a hankali kawar da pathological bayyanar cututtuka.

Ga abin da shi wajibi ne sha kwasfa hanta man fetur? Yana dole ne a bai wa yara a matsayin m gwargwado. Yana inganta samuwar kwakwalwa nama, kazalika da:

• kafa mai kyau view.
• kashewa ãyõyin hankali gaira cuta.
• ƙarfafa tsarin na rigakafi na yaro.
• kyautata daga kashi tsarin.

Official nazarin da za'ayi a cikin kasashe da dama (UK, Amurka, Jamus), ya nuna cewa 48% na yara wanda ya dauki kifi mai m sau da yawa fiye da sauran, ya ziyarci wani pediatrician a cikin kaka-hunturu lokacin. Wannan sakamako da aka musamman pronounced bayan 4 watanni na shan miyagun ƙwayoyi.

Yara kifi mai gudanar da chetyrohnedelnogo shekaru. Kudin shiga farawa da 3 saukad da kuma daidaita da adadin amfani to 1 teaspoon zuwa 1 shekara. Ga masu rigakafin rickets sanya liyafar daga 2 watanni da kuma ci gaba da shi domin 2 years. Makaranta kifi mai da aka nuna a matsayin wajen stimulating da ci gaban m.

Amfanin kifi mai mata

Me mace sha kwasfa hanta man fetur? Domin su, da muhimmanci bangaren na wani kwaskwarima samfurin: gaban ma'adanai da kuma bitamin, Omega acid, cikakken da kuma sabani tsaftacewa, gashi breakage da kuma inganta fata yanayin. Akwai fasaha kifi mai, kara zuwa iri-iri na masks, ta hanyar abin da kowace rana da gashi ta yi haske fiye da more. Ri sakamako ga wasu za a gani a makonni 2.

Nada kifi mai ga mata masu ciki

Kifi mai ga mata masu ciki wajabta ga al'ada gestation na yaro, kuma a matsayin rigakafin rikitarwa:

• wanda bai kai haihuwa.
• zubar jinni ciki.
• domin rike gani acuity a cikin uwa tasa, da yaro.
• rigakafin kumburi tafiyar matakai.
• hana edema.
• pressurization.
• gina jiki hasarori a cikin fitsari.
• hana seizures.
• rage fetal ko jariri mace-mace a cikin ta farko 7 kwanaki na haihuwa.

A tabbatacce sakamako na liyafar mai yiwuwa ne kawai bayar da cewa kullum da ake bukata, dangane da dokoki na 0.5-2 grams per day.

Kifi mai 'yan wasa

Me ya sa 'yan wasa sha kwasfa hanta man fetur? A matsayin tushen furotin da kuma creatine, ya na daya daga cikin mafi m kari ga Bodybuilders. Kifi mai Qarfafa na rigakafi da tsarin, kullum ragewa a ƙarƙashin rinjayar din horo, shi activates kwakwalwa, rage gajiya da 'yan wasa da kuma mutanen da suke da wata azãba mai tsanani jiki exertion. Taimaka wajen kare nama daga lalacewa, bayar da tasu gudunmuwar da girma, mai kyau sakamako a kan gidajen abinci da kuma fata, kare tsarin na rigakafi da kuma samar da wani m makamashi wadata a kyallen takarda.

Kifi mai ba kawai na taimaka wa tsoka girma, amma kuma rage samar da cortisol, wanda yana da kyau sakamako a kan adana makamashi da albarkatun na jiki. A kan tebur dan wasa 2-3 sau da mako dole ba jita-jita na kifi da kifi. M acid kunshe ne a cikin kifi mai, kara ji na ƙwarai to insulin taimakawa wajen samar da testosterone da sauran dacewa hormone. Bayan horo, maza suna shawarar yin amfani da wata hadaddiyar giyar na folic acid, kifi mai da kuma bitamin B. Yara da tsofaffi bukatar kasa amfani da fats.

Men bukatar daidaita ci na Omega-3 da Omega-6, wanda aka samu da musamman aikata liyafar pharmaceutical Additives.

Kifi mai capsules

Me ya sa na bukatar sha kifi mai capsules? A abũbuwan amfãni daga wannan samfurin:

• masking da wari "kifi".
• metering daidaito;
• 'yanci na liyafar.
• polyene mahadi, suna yiwuwa ga hadawan abu da iskar shaka da kuma lalata waje shãfe haske.

Akwai iri biyu encapsulation:

• sauke.
• Rotary matrix.

A abun da ke ciki na capsules hada da glycerin, gelatin, wadanda ba crystallizable sorbitol. Kafin aikace-aikace wajibi ne a gudanar da manual bincike da kuma shawarci tare da likita. Dauke da kwantena palmitic da oleic acid taimakawa wajen rage jini cholesterol matakai, wanda aka tabbatar a cikin gwajinsu da marasa lafiya.

contraindications

Contraindications ga yin amfani da pharmaceutical kifi mai: hemophilia, matsalar aiki na samfur na thyroid gland shine yake. Kifi mai aka contraindicated a wuce haddi na bitamin D da alli, idan ba nau'i na huhu da tarin fuka, koda gazawar, urolithiasis, disturbances na gall mafitsara, thyroid.

A sakamakon haka, da yawa nazarin Belarushiyanci masana kimiyya zo ga ƙarshe game da cutarwa sakamakon yawan abin sama a marasa lafiya tare da illa glucose haƙuri kuma hypertriglyceridemia. Mafi kwanan nan, a kan Rasha pharmaceutical kasuwar kayayyakin bisa Omega-3 da aka wakilta kawai ta waje masana'antun.

Zauna lafiya!