Me cholesterol ne ta ƙara? Abin da zan iya ci tare da high cholesterol?

Karuwan matakin na cholesterol a cikin jini iya nuna ci gaban da pathological tafiyar matakai a cikin jiki da cewa ba su yarda da kayan ciki da kuma tsarin aiki yadda ya kamata. Irin wannan rushewa sau da yawa take kaiwa zuwa tsanani cuta. Me cholesterol ne ta ƙara? Yadda za a magance shi?

Me kana bukatar ka sani game da cholesterol

Kafin amsa wannan tambaya na dalilin da ya sa ya karu cholesterol, kamata bayyana abin da shi ne. Wannan abu ne da muhimmanci sosai ga jikin mu. Cholesterol ne na Organic asalin da kuma wakiltar wani halitta mai-mai narkewa barasa. The abu ne kunshe a cikin abun da ke ciki na cell ganuwar kafa tsarin. Cholesterol ne ba a cikin da yawa rayayyun kwayoyin halitta. Connection daukan wani aiki sashi a cikin kai da abubuwa a cikin da kuma fita daga Kwayoyin.

Me cholesterol ne ta ƙara? A samar da tsari na abu ne rinjayi mutane da yawa dalilai. Duk da haka, cholesterol ne sosai zama dole ga jikin mutum:

• shari abubuwa fadin wasu musamman sunadaran ciki Kwayoyin.
• inganta da ductility na cell ganuwar.
• samar da bitamin D;
• kira na jima'i hormones, wanda sun hada da cholesterol.
• bile acid samar.
• inganta narkewa, da sauransu.

cholesterol jinsunan

Akwai da yawa Sanadin high jini cholesterol. Yadda za mu bi da wannan cin zarafi? Da farko, ya kamata mu bayyana abin da dokoki wanzu da kuma yadda da abun ciki na iya zama cholesterol. Wannan abu da aka ci gaba da kẽwayãwa da jini na jikin mutum, motsi daga cikin sel kuma tsokoki da hanta domin kara kiwo. Akwai irin cholesterol, wanda aka samar da mutum da kansa. Ya aka kwashe su a kai kyallen takarda. Wannan yana cika ta hanyar lipoproteins. A wasu kalmomin, cholesterol, da furotin da mahadi. San su da wadannan iri:

• VLDL (triglyceride) - lipoproteins na sosai low yawa index, wanda kai na ciki cholesterol.
• LDL - lipoproteins tare da low yawa, da canja wurin cholesterol daga hanta zuwa kyallen takarda.
• HDL - lipoproteins, yana da high yawa da kuma shiga a cikin harkokin sufuri na wuce haddi da free cholesterol a cikin hanta nama dukkan domin ta aiki da kuma kara tukar tumbi.

A mafi girma abun ciki na karshen irin fili, da ƙananan yiwuwar tasowa irin wannan cuta, kamar atherosclerosis. Idan matakin na sauran jinsunan qara, hadarin cutar ƙaruwa. Sau da yawa, a lokacin da irin take hakkin tasoshin riga lalace ta atherosclerosis. Abinda ke ciki na triglycerides a yawa a cikin jini ne ma hadarin gaske saboda halakar auku irin mahadi da VLDL cholesterol saki.

Mene ne kullum

Saboda haka, abin da yake cikin kudi na cholesterol a cikin shekaru 50, a 30 ko 20 shekaru? Da abun ciki na wannan fili na iya bambanta daga 3.6 zuwa 7.8 mmol / lita. Karkacewa daga kullum domin sanin yadda cutar tasowa sannu a hankali a cikin jiki. Idan cholesterol kudi na 5 mmol / lita, shi yayi magana game da tashe cholesterol. Bugu da kari, za mu yi la'akari da rabo daga sia gidaje.

A mafi jini ne ba a HDL, da mafi alheri. Idan, duk da haka, qara adadin bad cholesterol, kamar LDL ko VLDL, ya kamata ka sake ka salon da kuma ziyarci likita. Table cholesterol norms da shekaru iya more daidai sanin ko nawa ya kamata ya zama abu a cikin jini.

Wa ya kamata a duba

Don amsa wannan tambaya na dalilin da ya sa ya karu cholesterol, ya kamata a sami gwada. Jini ne kõma daga jijiyar da komai a ciki. Wata rana kafin shirya kwanan wata kamata kashe daga abinci da barasa da kuma m abinci. Bugu da kari, wajibi ne su guji shan taba.

Don wuce irin wannan gwaje-gwaje da aka bada shawarar:

• idan akwai wani hadarin gadar hali.
• hypothyroidism da ciwon sukari.
• bayan wani shekaru.
• idan akwai miyagun halaye;
• obese.
• Propafenone hormonal hana.
• menopause.
• maza a kan shekaru 35.
• idan akwai cututtuka da atherosclerosis.

A Sanadin high cholesterol a cikin jini

Yadda za mu bi high cholesterol? Da farko, bari mu gane da tushen ta ci gaba. Wasu yi imani da cewa matsalar ta'allaka ne da ya wuce kima yin amfani da cutarwa kayayyakin abinci, ciki har da cuku, sarrafa nama, shrimps, gwangwani, margarine da kuma azumi abinci. Amma sau da yawa a cikin hanyar wani mafi tsanani yanayi. Daga cikin su tsaye a waje:

• kiba.
• hauhawar jini.
• tsufa.
• jijiyoyin zuciya da cututtukan zuciya.
• ciwon sukari.
• tabarbarewar da thyroid gland shine yake.
• kwayoyin predisposition.
• cholelithiasis.
• m abinci da kuma salon.
• barasa zagi.

Idan dagagge HDL cholesterol

Abin da ya aikata high cholesterol? HDL an dauke "mai kyau cholesterol." Yana taimaka jiki rabu da mafi cutarwa ga gidajen abinci na jiki. A wannan yanayin, da abu yana da kyau sakamako a kan yanayin jiki. HDL hana gina up na plaque kafa da kuma transports da cholesterol a cikin hanta tsarkake jijiya, game da shi, da hana blockage. A wasu lokuta, da kara HDL matakan iya nuna ci gaban da wasu cututtuka, ciki har da:

• kullum hepatitis.
• primary cirrhosis.
• hereditary wuce-wuri-alpha-lipoproteinemia.
• shan barasa.
• danniya jihar.
• kwatsam nauyi asara.

Domin AMINCI da m ganewar asali likita iya daukar wani, na biyu bincike na canji. Idan Figures zai zama ya fi na kullum, shi, na bukatar a mafi sosai jarrabawa. The kawai hanyar a zabi da hakkin far da kuma kauce wa ci gaban da mummunan sakamakon.

cholesterol a lokacin daukar ciki

High cholesterol a lokacin daukar ciki ba da na kullum. Saboda haka, a cikin taron da wani karkacewa a analysis kamata kanemi shawara. Tsokane cholesterol a lokacin daukar ciki na iya kara wasu cututtuka da kuma cuta cewa faruwa a mace ta jiki. Daga cikin wadannan pathologies ne don samar da:

• rayuwa cuta.
• koda cuta.
• ciwon sukari.
• hauhawar jini.
• cutar hanta.

High cholesterol a lokacin daukar ciki da aka sanya idanu a kan wani akai-akai da kuma daga baya, a farkon matakai. Don yin wannan, da mace ya kamata da na yau da kullum jini gwaje-gwaje a lokacin farko 9 watanni. Bugu da kari ga cututtuka na cholesterol a karuwa a ciki da za a iya jawo da amfani na abinci da shafi adadin da fili a cikin jiki. Saboda haka, mata masu ciki ya kamata tsananin madawwama ta dokoki na lafiya cin abinci.

Abin da zan iya ci tare da high cholesterol

Idan ka jini cholesterol matakin ne high, kana bukatar ka daidaita cin abincin nasu yadda ya kamata. Don wannan karshen, Ya kamata bi zuwa da wadannan sharudda:

1. Rage jini cholesterol matakai taimaka Omega-3 fats. Saboda haka, rage cin abinci bada shawarar a hada da kayayyakin kamar lamprey, kifi, bano, sturgeon da stellate sturgeon.
2. Kayan lambu mai. Duk da haka, da suka kamata ba a yi amfani domin zafi magani na kayayyakin, da kuma jawo hatsi da kuma salads.
3. Kwayoyi. Irin kayayyakin ne mai arziki tushen monounsaturated m acid na iya rage "bad cholesterol" a cikin jini. A ranar da aka bada shawarar ci up to 10 grams na hazelnuts, almonds, cashews.
4. Kayan lambu da 'ya'yan itatuwa. Wadannan kayayyakin dole ne su kasance ba a rage cin abinci. A lokaci guda akwai wani hani. Duk da haka, da fifiko da ya rage wake, zobo, Broccoli, alayyafo, kabeji.
5. Drinks. A rage cin abinci na iya hada ganye shayi, kofi ba tare da cream, ruwan kwalba, ruwan 'ya'yan itace, da kuma sabo ne juices.
6. Kashi. Ya kamata su zama dukan hatsi. Ideal buckwheat da kuma oatmeal. Su ne mafi kyau ga ci ga karin kumallo, gogaggun tare da kayan lambu mai.

Abin da ya kamata ku ci tare da taka tsantsan

Abin da zan iya ci tare da high cholesterol tare da taka tsantsan? Irin kayayyakin kamata hada da:

1. Dairy kayayyakin. Ba lallai ba ne su suyi watsi da su gaba ɗaya. Duk da haka, irin wannan kayayyakin bukatar zabi daidai. Idan high cholesterol kamata ci ne wadanda ke dauke da wani m na mai.
2. Nama. Ya kamata a low-mai iri. Ideal zomo nama, turkey, kuma kaza.
3. Bread. Idan wannan samfurin ba za a iya shafe ta daga rage cin abinci, ya kamata ka ba, baicin kayayyakin daga alkama gari. Wannan doka kuma ya shafi taliya kayayyakin. Shi za a yi daga durum alkama.
4. Sweet. Mafi yawa daga cikin desserts a wani dagagge cholesterol haramta, kamar yadda suka dauke da mai yawa na mai. Idan irin wannan take hakkin ne fin so zuwa gida ababen hawa, marshmallows, jellies da sorbets.

Abin da ya yi musababin jini cholesterol matakai? Da farko, shi ne wani take hakkin da ke faruwa a cikin jiki, rage cin abinci, kazalika da yadda kayayyakin da aka shirya. Tare da wannan cuta ne tsananin haramta soyayyen abinci. Idan high cholesterol ne mafi alhẽri a dafa a cikin tanda ko steamed.

List of kayayyakin da ƙara cholesterol

Don rage jini cholesterol matakai, shi ne dole a daina wani yawan kayayyakin. A musamman wannan ya shafi waɗanda suke a cikin tsarin da yake da yawa trans m acid. Wannan suka shafi jini cholesterol matakai. Su rashi rage hadarin na jijiyoyin zuciya jijiya cuta. Lokacin da dagagge cholesterol daga cikin abinci ware:

• soyayyen dankali.
• cakulan.
• man shanu.
• crackers da kwakwalwan kwamfuta;
• confections kamar waina, muffins, biscuits, waffles da sauransu.
• giya.
• mai jita-jita.
• naman alade da kuma man alade.
• naman alade, naman alade da kuma karankarman ƙirji.
• zafi karnuka da sausages, daga dukan nau'i.

A rage cin abinci ya kamata a gyara saboda haka abin da ya kunshi karin kayayyakin izini karkashin dagagge cholesterol.

samfurin menu

Abin da ya kamata a rage cin abinci domin high cholesterol? Menu na mako ne mafi alhẽri a tare da wani nutritionist. Bayan gyara - mai rikitarwa aiwatar. Samfurin menu na rana ne kamar haka:

• Breakfast: buckwheat porridge, gogaggun tare da mai, inji-tushen -170 g, apple ko ½ orange, kofi, ko shayi ba tare da sweeteners.
• Breakfast biyu salatin tumatir da kokwamba man - 260 g, sabo karas ruwan 'ya'yan itace - 200 ml.
• Abincin rana: low-mai kayan miya - 300 ml, kaza Patties tururi - 150 g, gasashen kayan lambu - 150 g halitta orange ruwan 'ya'yan itace - 200 ml.
• Abun ciye-ciye: oatmeal - 130 g na apple ruwan 'ya'yan itace - 200 ml.
• Dinner: kifi dafa shi a cikin tanda ba tare da batter - 200 g, stewed kayan lambu - 150 g, burodi bran - 1 yanki, shayi ko kofi ba tare da sweeteners.

Wannan shi ne wani m menu. A abun da ke ciki na wasu daga cikin jita-jita za a iya canja. A duk ya dogara sirri zabi. Babban abu ne don cika da dokoki, da wani canji rage cin abinci.

Maganin gargajiya da high cholesterol

Yadda sauri ƙananan jini cholesterol? Don fara shi ne ya ziyarci wani likita da kuma gano dalilin irin cututtuka. Mutane da yawa daga cikin manyan bukatar kudi na madadin magani. Idan da halartar likita authorizes su amfani, sa'an nan za ka iya amince fara far. Amma ga kai, zai iya tsananta da janar yanayin da cuta. Saboda haka da kansa amfani da wani magani, ko da ganye, an ba da shawarar. A cikin wani hali, ya kamata ka yi shãwara da likita. Bugu da kari, wasu mutane na ganye sinadaran da kwayoyi zai iya sa intolerances da allergies.

A jiko na fennel da valerian da zuma

Wannan shi ne daya daga cikin mafi mashahuri magunguna dauka a karkashin dagagge cholesterol. Don yin shi dole don Mix daya gilashin hatsi zuma da kuma fennel. Don sakamakon cakuda ya kamata a kara tablespoon murƙushe tushen valerian. A sakamakon taro wajibi ne a zuba a lita, daga ruwan zãfi, da barin zuwa infuse a rana. Rike cakuda sanyi shawarar.

Jiko iya daukar irin wannan uku buga daya tablespoon for about 20 minutes kafin cin abinci.

A amfani da tafarnuwa

Rage jini cholesterol matakan iya taimaka shirye-shirye dangane da tafarnuwa. Domin lura, za ka iya amfani da wani talakawa jiko da barasa tincture.

Don shirya magani, tsabta 10 cloves da tafarnuwa da kuma bari su wuce, ta hanyar latsa. A sakamakon taro ne don ƙara biyu kofuna na man zaitun. Infuse ne miyagun ƙwayoyi halin kaka a lokacin da ya gabata. M jiko matsayin salatin dressings da kuma sauran abinci.

Alcoholate aka shirya kamar haka. 300 grams na peeled tafarnuwa ya kamata a niƙa, kuma zuba 200 ml barasa. Infuse nufin a cikin makonni biyu. Kana bukatar ka fara shan guda drop. Sashi ya kamata a hankali a hankali ya karu (1 drop a kowane m liyafar) zuwa 20. Don dauki shiri bada shawarar sau uku a rana.

miyagun ƙwayoyi far

Don magance high cholesterol ana amfani da kwayoyi iya lalata lipids da kuma haduwa da sabon. ) . Wadannan kwayoyi ne zuwa rukuni na statins ( "Vasilip", "Torvakard", "Hofitol"). Yana da wadannan magunguna da damar don kula da matakin na cholesterol a cikin jini.

Don exacerbate fili tsotsa matakai a cikin Gut, da likita zai iya rubũta sha mai hanawa. Irin wannan far zai zama tasiri bayar cewa dalilin da karuwa da jini cholesterol ne zagi da kayayyakin da wani babban abun ciki na abu. Ya kamata a lura da cewa ceto da fili a cikin jiki na abinci daya ne kawai na biyar na yawan adadin. Sauran aka samar da kayan ciki. A mataki na wadannan kwayoyi ba a yi nufin rage matakin na cholesterol a cikin jini.

Kara yawan "mai kyau" yarda abu Omega-3 da fibrates. Su ka damar rage taro na triglycerides.

An wajabta wani magani ya kamata kawai likita. shi ba da shawarar a kai-medicate.