Maruƙa: convulsions

Da ya faru na seizures a cikin maraƙi tsokoki na kafafu - mai kowa sabon abu. An halin sosai m majiyai kuma ko da zafi. Spasm iya fara kwatsam kuma da yi mamaki, saboda haka, dole ne a sami wani ra'ayi na cututtuka, haddasawa da kuma magunguna na seizures.

Sanadin cramps a maruƙa

Dalilan da kaifi ƙanƙancewa na tsokoki da yawa. Suna iya ba za a hade da wani cuta. Tightening maraƙi tsoka cramps faruwa mafi sau da yawa daga:

• sedentary salon, a lokacin da mafi yawan lokacin da aka kashe a wata kujera a cikin mota.

• rashin ruri daga cikin juyayi tsarin, tsokoki na kafafu.

• wuce kima jiki exertion hade tare da motsa jiki, da shafe tsawon tafiya. Cramps a cikin 'yan maruƙa a cikin wannan harka bayyana saboda jari na lactic acid a cikinta;

• rashin barci.

• kullum gajiya.

• Sistem sakulasan cuta.

• rashin magnesium a cikin jiki, alli da kuma bitamin D.

Har ila yau cramps a cikin 'yan maruƙa ne bayyanar cututtuka na da yawa munanan: varicose veins, da ciwon sukari, cirrhosis na hanta, kashin baya cuta, da rikitarwa ciki. Saboda haka idan cramps faruwa a kai a kai, ya kamata ka ganin likita.

M matakan domin kafa cramps tsoka

Damuwarsu game da zafi cewa hampers da maraƙi tsokoki? Cramps - ta hanyar. Yana bada shawarar ga rigakafin spasm:

• bi da cikakken abinci mai gina jiki da kuma daidaita;

• dauki magunguna ko kari dauke da alli, magnesium, bitamin D;

• a kai a kai ci nunannun 'ya'yan itatuwa, da kayan lambu, kiwo kayayyakin, bushe apricots, buckwheat, legumes, kwayoyi.

Hanyar for cire seizures

Yana da amfani, a cikin taron na zafi knead manyan yatsu maraƙi tsokoki. Seizures su iya bayyana ba zato ba tsammani, amma kada ka ji tsoro daga wannan. Bukatar koyon 'yan hanyoyin da za a kawar da rashin jin daɗi a kafafu:

1. Kammala motsa jiki, a tsaye fuskarsa bango a nesa na daya mataki. Don yin wannan, latsa kan bango da hannunsa, goyi bayan kange daga gare shi a kananan matakai. Ƙafafunsa ba cire daga bene - zai budewa da tsokoki na kafafu. Sa'an nan minti tsayawar tracking mai raɗaɗi. Idan wannan ya faru, dakatar da motsa jiki.

2. Maido da jini ya kwarara a cikin maraƙi tsokoki. Seizures iya taimakawa wajen taimaka tausa, wanda ya shafi latsa wani thumb cikin tsakiyar gastrocnemius tsoka. Ya kamata a hankali karfafa latsa. Bugu da ari matsa lamba a kan batu a cikin popliteal fossa biyu seconds. Tausa ba da shawarar ga mata masu ciki.

3. Gaggawa taimako Hanyar ne ya nashi prick spasm zone. Pain kara kuzari zai taimaka biya kashe cramps.

Da ya faru na seizures a kafa tsokoki a lokacin daukar ciki

Mata a lokacin daukar ciki na iya zama m maraƙi cramps. Sun bayyana saboda rashin a cikin jiki da alama abubuwa da kuma bitamin. Ciki cramps faruwa yafi a dare ko a safiya. A taron na kãmun wajibi ne ya jũya zuwa ga sãshe, sabõda taimako. Idan wannan shi ne ba zai yiwu, ba su tsoro. Wajibi ne a hankali ja da yatsun kafa a, da maimaita da motsa jiki sau da dama, har sai da bacewar zafi. Sa'an nan lalle kaƙĩƙa tsokoki kadan. Kamar wancan wurare dabam dabam da aka mayar.

A lokacin daukar ciki, cramps, tasowa daga rashin bitamin a cikin jiki - mai tsanani karkacewa. Yana iya cutar da tayin. An tsananin haramta ƙarasa da kai-magani. Proper shiriya da saduwa zai ba likita. A cikin hali na varicose veins shi ne bu mai kyau zuwa ga ci musamman safa. Haka ma wajibi ne don shiryar da wani aiki rayuwa, sau da yawa kama da wani bambanci shawa, yi wanka tare da teku gishiri, bi da ta dace abinci mai gina jiki.