Lissafi ovulation kalanda ba wuya, da Babban abu - a hankali!

Menarche a 'yan mata - tasbĩhi game da sabon lokaci na rayuwar ta. Don sa hankali na canje-canje da shi zai fara so ba da daɗewa ba, saboda ba nawa ba dole. New ilmi yarinya fara jiƙa har da farkon jima'i rayuwa - ga kariya daga wašanda ba'aso ciki ko for sauki, sauri da ganewa. Don lissafi ovulation kalanda, kana bukatar ka san isa game da manufa na aiki da mace ta jiki da na aiwatar da kanta.

Mene ne ovulation?

Yana da wani lokaci na musamman da - da mafi m kwana na ganewa. All matakai a cikin jikin mace, mayar da hankali a kan abin da ya faru na ciki. Kan aiwatar da ovulation, wanda shi ne fitarwa na balagagge kwai daga kwai zuwa fallopian tube kanta, ne zuwa kashi biyu bulan wanda ke faruwa a yawan kwanaki. A lokaci na farko, wanda aka sarrafawa da estrogens da follicle-haramta motsa hormone daga pituitary, tare da daya ko maturation da dama follicles. Na biyu lokaci faruwa kwai fitarwa, cikinsa da hormones na mace jiki dabam - ya fara nuna progesterone da luteinizing hormone daga pituitary. Wadannan matakai suna da alaka da juna, kuma idan da adadin hormones isa, da hailar sake zagayowar ne al'ada, da zaka iya lissafi da ovulation kalanda.

ãyõyin ovulation

Mace ta hailar sake zagayowar ne tsakanin 19 zuwa 35 days. A saki lokaci na kwai iya zama wasu zafi a ciki, nauyi da kuma danko sosai farji sallama. Bugu da kari, da rectal zazzabi aka saukar da tashe zuwa 37 digiri don gobe. Saboda haka, domin sanin lokacin ovulation, lissafi alamun nasara kwanaki ne zai yiwu, idan mun gwada muhimmi zazzabi.

ovulation Calendar

Idan ka a hankali tsayar da jiki da kuma ci gaba da kalanda, yana yiwuwa domin sanin ba kawai kwanaki m for ganewa, amma kuma bayyana wasu tafka magudi a cikin ovaries. Ta yaya za a iya lissafta ovulation kalanda wadda kwanaki suna dauke su musamman?

• A ranar farko ta sake zagayowar - masomin na m kwana ga conceiving yara , da kuma "lafiya" kwanaki na jima'i.
• 4 kwanaki na lafiya jima'i. A al'ada hailar sake zagayowar daga farko zuwa rana ta tara na farko da rabi na sake zagayowar suna dauke hadari. A wannan lokacin, mata na iya ji dadi, musamman ma wadanda cewa ana fama da azaba mai haila.
• 5 kwanaki yanaye lafiya jima'i. A cikin wadannan kwanaki biyar yiwuwa ta yin ciki adana a 50 ga 50. Wannan shi ne saboda da individuality na jiki da kuma oscillation tsawon na hailar sake zagayowar (21 zuwa 35 days). Saboda haka, ovulation auku a daban-daban sau.
• 4 days - m zuwa juna biyu da wata yarinya. Maniyyi Kwayoyin cewa gudanar da X chromosome, mafi yiwuwa, wanda shi ne dalilin da ya sa cikakken unprotected jima'i kwanaki da dama kafin ovulation, nan da nan gaba zai iya da kyau tabbatar da mace baby.
• Ovulation. Rubuce, a 14 rana sake zagayowar (28 days) ovulation, a lokacin da tana sakin kwai daga kwai kuma mafi iya hadi for 24 hours.
• Next 4 Days - conceiving yaro. Maniyyi da Y-chromosome ne sosai azumi, don haka akwai wani babban yiwuwar cewa za su isa kwai farko, kuma daga baya yaron da aka haife.
• 4 yanaye hadari rana. Kamar yadda aka ambata a sama, wata mace ta jiki ne daban-daban, da kuma ovulation auku a daban-daban sau, don haka wadannan kwanaki a mace damar samun ciki an rage wa 50 zuwa 50.
• 5 hadari kwana ga jima'i. A cikin rabi na biyu na sake zagayowar (dakatar daga 19 zuwa 28 days) "bakararre" mace da kuma ganewa ne ba zai yiwu ba.

Da ciwon yaro a cikin iyali - taron shi ne muhimmanci da kuma muhimmanci, don haka kana bukatar ka shirya domin shi a gaba. Ba tun biyu expectant uwa gano game da ta ciki, amma tare da shiryawa lokaci jariri da aka haife, ko ta jima'i. Wannan za a iya sauƙi yi idan da kansa lissafi ovulation kalanda.