Lemon ciyawa: abun da ke ciki da kuma amfani da kaddarorin

Lemon ciyawa ko dawa - suna shahara tsakanin chefs shuka da aka yi amfani a cikin shirye-shiryen da yawa jita-jita, da abin shã. Bugu da ƙari, wannan samfurin ya wasu magani Properties, saboda haka, yadu used a mutãne magani da kuma magunguna.

Lemon ciyawa: abun da ke ciki da kuma caloric abun ciki

A gaskiya, babu wanda ya san daidai inda ya fara girma wannan shuka - a Indiya ko Malaysia. Duk da haka, a kan na karshe shekara ɗari, wannan samfurin ya kasance wani muhimmin bangaren a gabashin kitchen.

Hakika, lemongrass za a iya dangana a rage cin abinci kayayyakin saboda ta caloric darajar ne kawai 99 kcal da 100 g Bugu da kari, da shuka yana da wani taimako sosai ma'aikatan - shi ne mai arziki a cikin B bitamin, da shi ma ya ƙunshi beta-carotene da kuma ascorbic acid. Yana da daraja biya da hankali ga abubuwan da ke ma'adanai - akwai potassium, phosphorus, alli, magnesium, jan, manganese, tutiya, selenium da na baƙin ƙarfe. Kuma wannan ganye an dauki daya daga cikin rare "matasa kayayyakin" saboda antioxidants. Wannan shi ne dalilin da ya sa shi ne yadu amfani a dafa abinci da kuma magani.

Lemon ciyawa a dafa abinci

Light Citrus ƙanshi da suma tinge na almonds da lemun tsami zest dandano - wannan ne lemun tsami ciyawa. Saya shi na iya zama duka sabo ne da kuma a bushe siffan.

A yau cooking wannan samfurin ne Popular canza da kuma jaddada dandano na ƙãre jita-jita saboda dukiya. Alal misali, a {asar India, lemongrass da aka kara wa shinkafa da wasu gefe jita-jita, kazalika a soups, nama jita-jita (naman maraki, kaza, naman alade) da kuma abincin teku. Popular sau da yawa, wannan ganye ne kara wa daban-daban drinks - shi ya ba su wani kyau da m Citrus ƙanshi.

Af, da shuka sosai tauri ganye, saboda haka suna finely yanke, ko a hade a cikin wani lokacin farin ciki manna.

Lemon ciyawa a magani: amfani Properties

A gaskiya, wannan samfurin ya fara da za a yi amfani da matsayin magani ga dama ƙarni da suka wuce. Amma da shahararsa ta wannan magani ba rage wa yau. Kamar yadda aka ambata riga, lemun tsami ciyawa saturates tare da bitamin, ma'adanai, unsaturated m acid da kuma antioxidants.

Amma a gabashin kasashen da shi da ake amfani da magani daga cututtuka. Lemongrass normalize da na rigakafi da tsarin, yana taimaka shawo kan kamuwa da cuta. Bugu da kari, wannan ganye yana da wani stimulating da tonic Properties. Wasu magoya na madadin magani sanya, daga gare antiseptic.

Amfani da wannan samfurin a Birtaniya. Ga shi bada shawarar a kara wa jita-jita domin normalize da narkewa kamar fili, don ya taimaka wa jin zafi a ciki da kuma jimre da flatulence. Bugu da kari, masana bayar da shawarar yau da kullum da yin amfani da sorghum (a moderation, ba shakka) zuwa rabu da bayyanar cututtuka na gajiya, inganta ƙwaƙwalwar ajiya, da kuma inganta taro da kuma shawo kan rashin barci.

Af, lemun tsami ciyawa da ake amfani da ya ɗauke ciwon kai. Ga shiri na kwayoyi dauki 'yan saukad da Lemongrass muhimmanci man, wanda aka diluted a wani tushe mai (sunflower, zaitun), tausa cakuda samu wuski.

Grass ruwan da ake amfani da kariya da sauro. Suna kawai Rub fallasa fata - kuma ka kare daga kwari. A wasu al'adu, lemun tsami ciyawa ne dauke da wani sihiri shuka - sa ta kusa da gidan, don tsorata tafi da macizai, da mugayen ruhohi.