Koma makamashi: rage cin abinci a lokacin daukar ciki

A labarai na tarzomar ciki kowace mace kai wani bambancin kewayon motsin zuciyarmu. Mafi sau da yawa, ba shakka, idan da daukar ciki da aka shirya, nan gaba inna ne fuskantar wata karuwa da farin ciki gauraye da duniya soyayya, amma kuma seasoned da wani karamin adadin daga tsõro da rikice. Wannan bayani da mummunan yanayin da ji cewa idda ga wani yaro ya shafi wasu canje-canje, ba kawai a cikin jiki kamar yadda irin wannan, amma a cikin rayuwa da kuma abutment mata.

Kamar yadda mai mulkin, na farko, a fairly karfi canje-canje jurewa da abinci da mata a matsayi, kamar yadda ya zo tuna da ra'ayin cewa rage cin abinci ne cikakken zama dole a lokacin daukar ciki. Kuma da fitarwa ba dole ba ne ware cutarwa kayayyakin. A na kowa matsala a cikin idda ga wani jariri da aka ma ya karu gajiya saboda ƙarin kaya a jiki. A farkon watanni uku na biyu a ciki akwai wani gagarumin rearrangement na hormonal matakan, wanda, ba shakka, take kaiwa zuwa gajiya da rashin ƙarfi. Na biyu trimester yawanci yana da wani fiye ko žasa da kwari makamashi jihar, amma tare da haihuwa gabatowa sake ci Yanã da wuce haddi nauyi da kuma rashin kwanciyar hankali.

Kamar kowane sauran, wannan matsalar ma yana da wani bayani. A kananan gyara na rage cin abinci iya ƙwarai taimaka ko da yaushe ji wani karuwa ƙarfi. Da farko, rage cin abinci a lokacin daukar ciki a kan shawarwari na masana kamata hada da abinci da suke da babban isa matakin na baƙin ƙarfe. Its karanci da kuma sa a sakamakon anemia, mafi kowa hanyar wani gaji look. Don kawar da hadarin cutar da ba a haifa ba baby ta kiwon lafiya, mata bukatar da za a kunshe a cikin kullum rage cin abinci na baƙin ƙarfe kayayyakin, kamar jatan lande, naman alade, ko naman sa hanta, ja nama, da waken soya, da wake, da bushe 'ya'yan itãcen marmari, bran. Domin mafi alhẽri sha na bitamin da kuma ma'adanai ka bukatar ka yi amfani da bitamin C. The tannin kunshe ne a cikin shayi, a daya hannun, ya hana a shigar azzakari cikin farji da na gina jiki a cikin jini. Bisa ga wannan bayani, rage cin abinci a lokacin daukar ciki ya shafi maye shayi zuwa 'ya'yan itace juices.

Pretty tasiri hanyar rabu da mu da gajiya ne m abinci, amma a kananan yawa. Saboda haka, shi ne zai yiwu a kauce wa qarancin ruwa, watau low jini sugar. Har ila yau, irin wannan na yau da kullum ne mai kyau hanyar hana ƙwannafi ne sau da yawa azabar da yawa mata suke ciki. Don rage cin abinci a lokacin daukar ciki shi ne mafi m da kuma cike da makamashi, kana bukatar ka sha yalwa da ruwaye. Dehydration ne matukar hatsari ga lafiya, kazalika da sosai sau da yawa take kaiwa zuwa gajiya. Zai fi kyau a sha bayyana ruwa, amma shi ba zai cutar da 'ya'yan itace juices, smoothies, madara da kuma sauran taya tare da gina jiki.

Wani lokaci, musamman a cikin zafi weather, akwai matsala kamar kumburi da ƙafafunsa. Salt-free rage cin abinci ga mata masu ciki a kan kwana a lokacin da akwai na musamman kumburi kamar babu sauran taimako ga rabu da mu da annoba. Shi ne ba kawai kyau ga lafiyar ka da jariri da kuma uwa, amma kuma taimaka rabu da mu da karin kilo tara a lokacin da gestation.

Irin wannan rage cin abinci a lokacin daukar ciki, musamman ma ga wani tsawon lokaci, zai ƙwarai sauƙaƙe haihuwa, saboda, kamar yadda ka sani, kasancewa kiba iya kai wa ga rikitarwa. Yana da muhimmanci a tuna cewa a kiyaye da irin wannan abinci da ya kamata šauki ba fiye da makonni biyu. In ba haka ba, shi ne wata ila don tada balance a cikin jiki da kuma ba ya taimake shi, kuma ya ji rauni. A general, manne ga dokokin da lafiya rage cin abinci, za ka iya ƙwarai inganta naka kiwon lafiya, kazalika da kawar da yiwuwar cutar a nan gaba baby.