A farko alamun ciki: da kin amincewa da smells, yanayi swings, canje-canje a dandani

Mata san yadda muhimmanci shi ne don gane asali da alamun farko na ciki da wuri, mataki na bayyana. Wajibi ne ga waɗanda uwaye wanda duk karfinsa so zama haka, kuma ga waɗanda suka yi sosai wary na wannan.

Hakika, a cikin na farko makonni na ciki ãyõyi ba xari bisa dari daidai, kamar yadda na iya da kyau a nasaba da sauran matakai a cikin jiki, kamar colds, kadan malaise (kama da PMS) ko kadan guba. Duk da haka, dukan hadaddun da majiyai iya fassara da sosai daban-daban - da kuma mafi cikin wannan harka tuntubar likita wanda zai iya yin wani cikakken ganewar asali.

Saboda haka m ne kuma abin dogara, amma irin wannan muhimmanci da alamun farko na ciki: kayadadden ji, babu haila (da bata lokaci ba) kuma, kamar yadda a karshe mafaka, da gwajin sakamakon. A farko ina son su zauna, domin shi ne domin da shi da kuma mace fara fahimta - wata mu'ujiza ya faru. Kayadadden abin mamaki iya faruwa game da 5-9 kwanaki bayan duka biyu faru hadi da kwai, a lõkacin da ta tsiro da kuma dora su da igiyar ciki bango. A farko alamar ciki a kwanakin - da canje-canje a cikin hormonal bango na mace, wanda aka bayyana da zafi a cikin ƙirãza, spotting, gajiya da tashin zuciya. A wasu lokuta, mai m zazzabi (har zuwa 37-37,2) na iya faruwa. Wadannan cututtuka zai iya faruwa a yayyanke ko kullum bayyana a lokacin farko da trimester "ban sha'awa matsayin" na mata.

Har ila yau, da farko alamun ciki sun hada da m yanayi swings, ba zato a mulki daga zumudi to unexplained kuka lokatai da melancholia, har zuwa ciki. Wani lokaci a mace jiran wani yaro iya samun m ji na tsoro da tashin hankali, alternating tare da kula ba, kuma sleepiness. A wannan lokacin, an expectant uwa zai iya sa matsala a kowane lokaci jãyayya tare da abokai ko kuwwa a dangi - wannan ba sabon abu, saboda ta ba ji ba gani , kuma dukan juyayi tsarin da aka gina da kuma canza ta da makawa. Akwai ba wata mace da suka a farkon matakai zai sha wahala daga yanayi swings, don haka nan da nan yanayi ya kamata a shirya wani abu.

A classic ãyã, a kan abin da kõwace mace ya kamata biya mafi hankali, shi ne da safe cuta da amai, wanda yake shi ne shaidar habituation na yaro zuwa wani tsoma daga cikin iyaye kwayoyin - mai cutarwa abu samar daga barasa da nicotine, kazalika da ake dasu ko wasu abubuwa na shigowa da abinci. The yaro bai riga ya kafa, amma tuni cranky, tsinkayen, ba dukan kayayyakin da cewa yana son mahaifiyarsa, don haka sai ta yana zama mafi hankali a zabar abinci da kuma rabu da mu miyagun halaye.

A farko alamun ciki da alaka da tashin zuciya, juwa ko jiri, kuma wannan ciwon kai, wani lokacin juya cikin kullum migraine, kazalika da ji na ƙwarai to canje-canje a cikin yanayin da meteorological canje-canje. Irin wannan bayyanar cututtuka kamata ba za a iya cire magunguna, kamar yadda magunguna zai iya sa wani mummunan dauki a kan sashi na jikin amfrayo da kuma haifar da tashin zuciya mafi.

A farko trimester, wata mace iya tsanani canza halinsu dangane da abinci, saya babban ci ba tare da samun a farko babu karin kilo. Kuma kamar yadda na iyawa fifiko na expectant iyaye mata da kuma faɗi kõme - su ko da yaushe so wani abu da wani abu sharply m, unusually m ko kawai marinated. Bugu da kari, da farko alamun ciki iya bayyana a canza ji na kamshi. Kafin fi so dadin dandano zama cikakken m, kuma m - yana da kyau.