Kefir rage cin abinci domin 3 days: abin da zabi?

Kefir rage cin abinci domin 3 days musamman tsara don mutanen da suka so su rasa nauyi a cikin wani gajeren lokaci da kuma dogon lokaci zuwa manta game da su.

Kefir ne mafi yadu amfani a lactic acid samfurin. A cikin masana'antun sarrafa kayayyakin abinci da shi da aka yi daga madara da kefir fungi. Wannan abin sha madara da aka iya digested a cikin jiki, sautunan kuma Qarfafa ciki gabobin. Idan ka sha shi a kai a kai, jiki yana tsarkake daga gubobi, inganta microflora na gastrointestinal fili, don haka abin da ya zo da dogon-jiran slimming sakamako.

Babban abũbuwan amfãni daga kefir rage cin abinci

Good digestibility na gina jiki, low kalori, low kitsen da kyau sha na gwada low index of carbohydrate, hana edema saboda kau wuce haddi ruwa daga cikin jiki, daidaita hanji microflora, rigakafin danniya.

Gargajiya kefir rage cin abinci domin 3 days

A mafi m da tasiri - da classic kefir na daya-rage cin abinci. Yana iya amince a dauki daya daga cikin mafi kyau abun da ake ci, domin shi ne mafi inganci da kuma sauki. Daga cikin abinci sunan ya nuna, shi yana for daidai 3 days, ba wata rana fiye, kuma ba wata rana kasa.

A ranar da za kai har zuwa biyu lita na yogurt. A kullum kashi ya kamata a raba wajen zuwa biyar receptions da kuma abin sha a yau da kullum jinkiri (game da 200 grams na yogurt bayan awa 2.5). Kada ƙara sukari a yogurt da sauran sweets.

Domin kwanaki uku, za ka iya rasa har zuwa hudu kilo. Idan ka motsa jiki da rage cin abinci, mafi girma da sakamako aka samu.

Kefir rage cin abinci bisa gida cuku

Daya iri-iri na wannan abinci ne gida cuku da kuma kefir rage cin abinci domin 3 days. Yana kuma nufin da category na daya-rage cin abinci, ko da yake, da ya hada da biyu aka gyara. Manne ga wannan rage cin abinci domin 3 days, za ka iya rasa har zuwa biyar da karin kilo.

A abun da ke ciki na cuku hada da wani yawa na alli, wanda a kanta ne riga mai kyau ga jiki, wato da hakora, kasusuwa, gashi kuma kusoshi. Bugu da kari, gida cuku da kuma kefir rage cin abinci saturate jiki methionine kunshe ne a cikin gida cuku, wanda yana da kyau sakamako a kan hanta da kuma taimaka wa kau na mai. Cuku sunadarai na iya digested. A saman cewa cuku da aka hada da kyau tare da sauran kayayyakin.

Kefir rage cin abinci tare da lemun tsami

Akwai wani zabin m nauyi asara. Wannan lemun tsami kefir rage cin abinci domin 3 days. An yi imani da cewa shi ya tashi saboda 'yan wasa, da suka fice ta wuce haddi da nauyi nan da nan kafin gasar. Wannan ikon tsarin ne sosai m - da ranar ta yarda zai iya rasa har zuwa 2.5 kg wuce haddi nauyi.

Ba asiri da cewa lemun tsami sosai arziki a cikin bitamin, musamman bitamin C. Saboda haka, kefir, lemun tsami rage cin abinci taimaka wajen karfafa rigakafi, da kare jiki daga daban-daban cutarwa kwayoyin. Har ila yau da ascorbic acid da shi ya hada da bitamin A, B, da kuma R. ma lemun tsami arziki a cikin alama abubuwa kamar sodium, potassium, alli, phosphorous, da baƙin ƙarfe. Citric acid, wani ɓangare daga cikin abun da ke ciki na lemun tsami, inganta lipolysis, accelerates metabolism kuma abin mamaki na yunwa.

Godiya ga amfani Properties, wanda yana da yogurt a kullum don ƙirƙirar sabon bambance-bambancen karatu abun da ake ci dangane da shi. Wannan ba kawai wani m sha, amma kuma yana warkar: shi ya ƙunshi bitamin a tare da tare da amino acid samar da sauki assimilation. A hade tare da lemun tsami yogurt accelerates metabolism, Qarfafa rigakafi da kuma tsarin gusar daga matsananciyar rashin barci da kuma gajiya.

Kowane mutum hukunci a gare kanta abin da irin kefir rage cin abinci amfani. Amma kar ka manta da cewa duk ya zama ma'auni, domin har ma ya fi sauki rage cin abinci zai iya kawo a ke so aqibar da kwayoyin.