Hypothyroidism. Yaya za a rasa nauyi da inganta lafiyarka?

Bayyanar nauyi mara nauyi ba tare da canje-canje a rage cin abinci da rage cin abinci na iya zama saboda dalilai da yawa. Wata mai yiwuwa - hypothyroidism. Yadda za a rasa nauyi da kuma inganta harkokin kiwon lafiya, idan nauyi riba ne ya sa ta m rashin thyroid hormones da tabarbarewa na da endocrine tsarin?

Jikin jikin mutum yana aiki ne guda ɗaya - cin zarafin aiki na kwayar daya ya ƙunshi matsaloli ga dukan tsarin. A cikin glandon thyroid, jinin jini yana tafiya sau da yawa fiye da kowane irin kwaya. Yin amfani da toxin jini yana da mummunan sakamako akan glandan. Cutar cututture na haifar da cigaban ciwon sukari, yawanci nau'i 2. Akwai kuma bayyanar nauyin kima, wanda shine sakamakon rashin samar da thyroxine. Don haka hypothyroidism ne. Yadda za a rasa nauyi Kuma kawar da wasu matsaloli?

Yana da matukar wuya a yi la'akari da yanayin rashin lafiyar da kansa. External cututtuka kamar kiba da marasa lafiya na kokarin kawar ta hanyar m abun da ake ci da kwayoyi da alkawari don rage jiki nauyi. Shin zan iya rasa nauyi tare da hypothyroidism, adhering kawai zuwa abinci mai gina jiki?

Za'a iya samun sakamako mai kyau ne kawai ta hanyar samar da jiki tare da samar da adadi mai yawa. Dole ne ku shawo kan jarrabawa kuma ku tabbatar da dalilin rashin nasarar glandar thyroid. Ana iya haɗuwa da glanden kafa, hypothalamus, gyaran aikinsa, cututtuka na asali na girman glandon, rashin amfani da ma'adini, sakamakon wasu magunguna. Sanin dalili na gaskiya, yana yiwuwa, tare da taimakon magunguna, don kawar da matsalolin da suka haifar da hypothyroidism. Yaya za a rasa nauyi a cikin yanayin irin wannan yanayin? Wannan zai gaya wa endocrinologist. Yawancin lokaci, shawarwarin likita sun hada da wanke jikin jiki, daidaitaccen tsari na tsarin narkewa, tsarin damuwa, ragewa da kuma kula da ƙwayar glucose na jini a ganewar ciwon sukari, biyan kuɗi tare da abinci mara kyau.

Dama da abinci mai kyau yana taimakawa wajen rasa nauyi tare da hypothyroidism. Binciken masu yawan marasa lafiya wadanda ke biye da abinci Nama 8, 10, sun tabbatar da hakan. Abinci ya kamata a iyakance ga ƙwayoyin dabba, da yawancin carbohydrates. Ya kamata menu ya hada da kayan lambu, 'ya'yan itatuwa, kayan miki-madara, abincin teku, musamman ma idan akwai rashin rashi a cikin jiki na iodine. Yana da mahimmanci kada kuyi amfani da shi, kada ku yi amfani da masu damuwa da adadin kuzari da ci, ku ci nama kaɗan sau da yawa a rana. Dole ne kada a yi la'akari da yadda za a rasa nauyin nauyi ga jiki kamar damuwa, don haka kada a sami sakamakon da ya saba.

Duk da haka, kawai gyara wutar lantarki ba zai bada sakamako mai sa ran ba. Har ila yau, wajibi ne don shawo kan rashin aikin motsa jiki, don zaɓar wa kansu kayan aiki mafi kyau, wadda za a yi ba ta hanyar karfi ba, amma tare da jin dadi. Wani muhimmin mahimmanci shine kawar da danniya, masu dogara da tunanin mutum.

Rage a jikin jiki yana shafar hormone far, da nufin mayar da lipid metabolism da ruwa-electrolyte rashin daidaito, wanda ya tsokani hypothyroidism. Yaya za a rasa nauyi tare da magani? Ƙungiyar lafiya ta gari ta hada da haɗa shirye-shirye na halitta wanda ke daidaita tsarin metabolism, rage matakin cholesterol, hana yin amfani da lipids. Babban aikin wadannan kwayoyi shi ne ya daɗa da ƙwayar thyroid gland shine.

Idan an gano wasu ƙananan nauyin nau'i, irin su rashawar progesterone, rashin cin nasara koda, rashin chromium, iodine, karin kwayoyi an tsara su. A cikin hadaddun dukan hanya na lura damar rage ci, rage nauyi, inganta narkewa, taro da kuma kawar da gajiya.