Ginger shayi for nauyi asara: reviews da sakamakon, girke-girke

Spring gabatowa, wanda ke nufin cewa mu duka cike take so su zama mafi kyau. Amma da dogon hunturu maraice da fikinik kusa da wani TV - tare da shayi, kuma daban-daban snacks - tasiri a kan adadi, da kuma na bakin ciki bazara dress zauna ba haka ba ne m kamar yadda muka dã son. A wannan yanayin, ba kowa da kowa yana da lokaci zuwa lissafi da hadaddun ikon tsarin, wanda yayi wani zamani dietetics, kuma idan ka zabi wani sauki rage cin abinci, ba za mu iya kawo mu da tsare-tsaren da ƙarshen. Wannan shi ne saboda a kananan kewayon kayayyakin, wanda aka yarda a aiwatar da rasa nauyi, kara hadarin hutu, kazalika da sosai mummunan sakamako a kan jikin mu. Rage cin abinci kwayoyi - kuma ba a da dama,, da farko saboda kwayoyi rushe da metabolism da kuma aiki na kayan ciki. Ya zauna a sauki, araha da kuma gaba daya lafiya magani - Ginger shayi for nauyi asara. Feedback da kuma sakamakon da za mu yi la'akari a cikin mu a yau ta labarin, don haka ba za ka iya tabbatar da cewa wannan sauki kayan aiki sosai zai iya aiki da abubuwan al'ajabi.

alamomi

Don fara da, abin da yake mafi sharri jikin mu za su ba zama daidai daga gare shi. Duk da haka, kana bukatar ka mayar da hankali fiye da a kan su iyawa fifiko. Wani son Ginger, yayin da wasu ba zai iya jure shi. Idan ka fada cikin farko category, to, kai ne sosai m. Gaskiyar cewa Ginger shayi for nauyi asara (reviews da sakamakon ne dan kadan m) ne ba kawai sosai sauki, amma sosai da amfani da kayan aiki. Yana taimaka kiyaye jiki toned kuma daidai dace domin yin rigakafi da yaki da colds. A sha yana da wadannan kaddarorin.

Mutumin farko ce cewa elevates yanayi, qara sautin na jiki, bayyana tunani. Ƙarƙashin rinjayar kona kayan yaji accelerates metabolism, shi ne na farko zama dole su haifar da yanayi na tasiri nauyi asara. Ƙarƙashin rinjayar Ginger dandano da aka canza jita-jita. Dauki amfani da wannan. Savor kowane cizo, muddin ka iya (tuna da mulkin yatsa ne ga ciji kashe kananan rabo da kuma tauna, kirgawa zuwa 30). Sai dai ba duk da kari, wanda ya ba ka da wani Ginger shayi for nauyi asara. Reviews da sakamakon tabbatar da cewa bayan wani lokaci bayan da ka fara zuwa a kai a kai sha wannan dadi sha, inganta jini wurare dabam dabam da kuma, Saboda haka, da yake mafi canza fata da kuma gashi.

bitamin kari

Idan ka shawarta zaka tsaya ga wani abinci, wannan yana nufin cewa za a m canje-canje a cikin menu. Duk da haka, duk da kome, jiki yana bukatar cikakken kewayon bitamin da kuma ma'adanai da su kafofin iya zama Ginger shayi for nauyi asara. Reviews da sakamakon - mai girma zanga-zanga da abin da wannan abin sha ne cikakken kayan aiki domin rike da jikinsa a cikin m yanayin. Wannan shi ne babban dalilin rashin high shahararsa Ginger. Ana iya amfani da duk abinda ya, amma mafi kyau duka ta nuna kanta a karkashin nauyin rage da kuma yaki da colds.

Abun da ke ciki da kuma kiwon lafiya amfanin

Properties na Ginger aka ƙaddara da ta sinadaran abun da ke ciki. A tushen wannan ban mamaki shuke-shuke arziki a cikin bitamin A, C, D, B1, B2, da muhimmanci mai. Yana hada kusan duk da muhimmanci amino acid, kazalika da irin wannan amfani ma'adanai irin su phosphorus da potassium, magnesium, alli, tutiya, da baƙin ƙarfe, sodium da kuma waɗansu da yawa. Wannan arziki abun da ke ciki taimaka jiki don ba kawai sa domin duk biochemical matakai, amma kuma don tsara metabolism. Kara metabolism damar sauri mu rabu da gubobi, kazalika da rage craving ga mafi sweets. Mai tanƙwasãwa sha'awar ci sweets da wuri ne sau da yawa gani a cikin wani tsanani rashin bitamin da kuma gano abubuwa, da kuma mataimakin versa, lokacin da jiki samun isasshen daga gare su, da bukatar irin wannan abinci an rage.

Bugu da kari, domin magance kiba Ginger shayi da kuma Mint amfani da babban rabo mai girma a lura da rashin ƙarfi da kuma rasa haihuwa, hanta da kuma ciki, hanjinsu. An dauka domin colds da kuma asma, kazalika da yawa wasu cututtuka. Game da girke-girke da za mu yi magana dabam. A layi daya tare da duk wasu matakai Ginger qara kadan samar da stimulates metabolism.

Properties na Ginger

A Properties na wannan samfurin ya ce da yawa. A takaice tuna fi na asali.

Saboda haka, gida Ginger shayi da fari don bugun sama da metabolism. A sauri metabolism ne duk da mafi alhẽri sha na gina jiki da ka samu daga abinci da kasa koya adadin kuzari ajiye a matsayin mai jari a ciki da cinyoyinsa. Mafi yawa daga cikin kayayyakin aiki, don nauyi asara kawai samu ruwa, saboda abin da alama cewa kundin ne karami. Ginger shayi haka daidai a zaman kanta aiki na jikin mutum, wanda da farko an saba cinye kawai ake buƙata abu, kuma a cikin da hakkin adadin, kuma sauran da aka nuna ta halitta.

Kamar yadda wani ɓangare na Ginger tushen ƙunshi wani ban mamaki abu - shi shogaol da gingerol. Shi ne da godiya ga su mun ji wani halayyar pungent iyawa. Sun inganta jinin samar da ciki da dimi jikin mu. A mafi alhẽri jinin samar da ciki epithelium, da mafi alheri da gastro-na hanji fili. A kadan karuwa a yanayin jiki iya rage adadin abinci a lokaci daya. Idan kana tracking nasu ji, sa'an nan ka riga ya san cewa lokacin da jiki zafin jiki ne mafi girma, akwai wani rashi da yawa kasa.

Shin Ginger rage cin abinci taimaka rasa nauyi

Ya kamata a lura da cewa key kalmar nan - a rage cin abinci. Wannan shi ne, Ginger abubuwa a matsayin wani mataimaki, amma ya kamata mutane su saurare su ji, ba su ci kome da kome, a wani adadin, a cikin biyayya ga al'ada, wanda ya kai ga nauyi riba. Abin da sakamako zai iya ba Ginger shayi for nauyi asara? Reviews da kuma sakamakon da bayar da shawarar da mu cewa za ka iya samun for watan farko ya yi rashin nauyi 7-8 kg, kuma ba tare da yawa kokarin. Wannan ne tabbatar da kwarewa, saboda haka za ka iya tabbata nasara. Hakika, a matsakaitan a rage cin abinci da abin sha sanya daga tushen. Kada ka yi kokarin maye gurbin shi tare da Ginger foda, wanda aka sayar a cikin jaka - shi ya dade babu rayuwa. Kawai sabo ne tushen ƙunshi muhimmanci abu don kona haddi nauyi: muhimmanci mai da maras tabbas samar. Ta hanyar su dan kadan tãyar da yanayin jiki, yayin da lokaci guda na kara rayuwa kudi. Wancan ne, jiki zai fara zuwa da sauri da kuma nagarta sosai ƙona da adadin kuzari.

reviews slimming

Waɗanda suka yi riga ya dandana sakamakon wannan sihiri potion, suka ce cewa wasan da daraja da kyandir. Wannan abin sha ne ba wuya ya shirya, shi ne quite dadi da kuma sosai flavorful. Properties na Ginger sa ya yiwu don cire muryar dandano buds. A sakamakon haka ne mai matukar muhimmanci canji. Bayan shan kawai kopin wannan shayi, mutane daina jin karfi da yunwa da kuma cin yawa ƙasa abinci. Amma bai kamata mu rũɗar da kanmu: da abin sha ba toshe kitse, shi kawai Rama don rashin ruwa. Wannan, bi da bi, kuma results a cikin sauri metabolism, kuma, saboda haka, don rage nauyi.

Yadda bane girkawa

Duk da haka, domin a cimma iyakar da sakamakon, yana da muhimmanci a san yadda za a yi Ginger shayi. A wasu lokuta, an yi kuskure a wannan mataki kaiwa zuwa gaskiya cewa nauyi na tsaye har yanzu. Sai kawai da dama m gare ka ka kwana da tushen dukkan su magani Properties, da kuma nauyin zai fara zuwa tafi bayan wani mako. Mun bayar to your hankali wasu daga cikin mafi m da tasiri girke-girke da ba ka damar daidai cimma kyau kwarai da sakamakon.

Da farko, ka tuna: daga Ginger shayi a cikin wani thermos. Malale, lokacin da ruwan zãfi a cikin wani kofin, ya ba da lokaci bane girkawa, da ruwa cools saukar, kuma kana da wani abin sha m. Saboda haka, don Allah ka zama mai kyau thermos, wanda zai iya ci gaba da ruwa zazzabi ba kasa da 5-6 hours. Tare da farko mulki gane, yanzu mu matsa zuwa na girke-girke. Mafi na duk kaddarorin da Ginger bayyana a kamfanin tare da lemun tsami, kuma, kuna hukunta da sake dubawa, shi ne a cikin wannan mafi dadi sha Duo. Saboda haka yayi muku da girke-girke rikodin.

Litattafansu na Genre - mai girma kayan aiki ga bakin ciki kugu

Daga Ginger lemun tsami ne kawai kamar yadda sauki. Don haka kana bukatar grate da sabo tushen. Ga daya bautãwarku abin sha yana bukatar kawai biyu tablespoons na grated ɓangaren litattafan almara. Yanzu manyan lemun tsami yanki (kwasfa cire ba dole ba, shi ya ƙunshi mai yawa bitamin da kuma ma'adanai). Duka wannan yana sanya a cikin wani thermos da kuma zuba rabin lita, daga ruwan zãfi. Yanzu kana bukatar ka bar shi to infuse 5-6 hours, zai iya zama da dare. Kafin ka sha shayi, za ka iya ƙara kadan zuma, amma lura cewa shi ne quite high-kalori, don haka ba overdo shi. Da safe za ka sami wani m Ginger shayi shirya. Nawa sha - dole ne a jawabi akayi daban-daban, amma ga wannan girke-girke za a iya kira da talakawan adadi na 150 ml kafin kowane abinci, domin 30-40 minti.

sauran girke-girke

Kuma mu ci gaba da magana game da yadda za a yi Ginger shayi, saboda girke-girke yau akwai quite mai yawa. An kyau zabi ga wani Duet da kona ne tushen da kuma kore shayi, san su da antioxidant Properties. Shiri na Ginger shayi for nauyi asara daukan lokaci, don haka shirya shi da dare kafin gobe. Za ka bukatar ka ci gaba da zuwa 2 tablespoons frayed Ginger, kore shayi da kuma ruwan zãfi. Pre iya zuba grated Ginger tare da lemun tsami ruwan 'ya'yan itace. Duk wannan shi ne zama dole to kwanta a wani thermos da kuma barin zuwa infuse 3-4 hours. Sha kamar 150-180 ml, tsawon minti 30 kafin a ci abinci.

Akwai wani zaɓi, wanda shi ne ma mai kyau zai rasa kawai ba nauyi, amma kuma ƙarfafa tsarin na rigakafi, da kuma inganta da yanayin fata, gashi kuma kusoshi. A wannan yanayin, guda biyu tare da tushen "aiki" Wild Rose, sani na da waraka Properties. Daidai Ginger shayi bambanta arziki dandano da ƙanshi. Don yin wannan, kana bukatar ka rub da tushen wannan adadin kamar yadda aka ambata a baya girke-girke, da kuma ƙara 100 grams na bushe tashi kwatangwalo. Duk wannan shi ne ya cika, a wani thermos, zuba tafasasshen ruwa da kuma infuse game da 3-5 hours. Kai karamin kofin minti 30 kafin abinci.

dieting

Ginger - mai girma kayan aiki da yaki ga kyau adadi. Duk da haka, ya kamata ka ba dogara kawai a kan Ginger shayi for nauyi asara. Reviews da sakamakon gaya mana cewa, batun wani m rage cin abinci, za ka iya sannu a hankali, amma lalle rasa nauyi. The lambobin ba ma da ban sha'awa, da wani talakawan na 1 zuwa 3 kg da watan, amma ta manne ga ta dace abinci mai gina jiki, za ka iya samun wani sosai m sakamakon, faduwa zuwa 20 kg ga 1.5-2 shekaru. Kamar yadda ka sani, wannan shi ne - a hankali - nauyi asara Yanã shigar da kalla lalacewar jikinka, amma sakamakon da zai zama na dogon lokaci.

Kuma abu mafi muhimmanci. Cin Ginger shayi, ku yi gaba daya daina sweets da pastries, precooked da sauri abinci. Yanã da mafi alhẽri sau cire daga menu ta yadda soyayyen da kuma m abinci. Proper abinci mai gina jiki yana nufin cewa yana dogara ne a kan ramammu nama da kuma abincin teku, kifi, wholegrain hatsi, kayan lambu salatin tare da man zaitun, da 'ya'yan itatuwa da kuma bushe' ya'yan itãcen marmari. Wannan duk ba lallai ba ne su fara harkokin cikin hadaddun abun da ake ci, kazalika da shirya Multi-bangaren abinci. da sauki - mafi alhẽri. A kan tebur ya kamata ko da yaushe a Boiled ko gasa kifi, kama da dafa nama, daban-daban porridges. Tsaya ga wani m adadin, ku ci daga karami faranti, sannu a hankali, savoring kowane bit na yarda. Kuma kada ku manta da kowane abinci ya sha gilashin shayi. Kuna hukunta da sake dubawa, ba tare da dieting ba pronounced sakamako, don haka dole ka duba ka rage cin abinci.

contraindications

Yana abin kaico, amma a wani nazari na waɗanda suka yi kokarin rasa nauyi tare da citta, akwai bayanai game da m bayyanar cututtuka, zafi bayan cin abinci. Wannan ya nuna cewa shayi yana contraindications, kuma ya kamata shakka za a gani. Kauce wa shan Ginger miki, colitis, gastritis, musamman a cikin m mataki. Ka jinkirtar da yin amfani da citta a kumburi cututtuka. Duk da dukan amfani Properties na wannan samfurin, shi dole ne a tuna da cewa akwai iya zama wani rashin lafiyan dauki ga tushen, don haka fara jiyya da kananan rabo da kuma kiyaye hanya ta jiha. Ginger zai iya ƙara matsa lamba, don haka da hauhawar jini ya kamata ya mai da hankali domin kada ta ƙetare da shawarar sashi. Amma a general, Ginger shayi da zuma da lemun tsami - shi ne mai matukar m sha, don haka idan kana da wani kai tsaye contraindications zuwa ga yin amfani, jin free bane girkawa ya kofi maimakon. Invigorates ba muni, amma shi ya kawo mai yawa fiye da amfani.

Tea bags for aiki

Lalle ne, frantic taki na zamani a rayuwar wani lokacin da ke sa ka mamaki: abin da idan da miyagun ƙwayoyi ba bane girkawa a cikin wani thermos, da kuma saya ƙãre samfurin? Ginger shayi a wani kantin magani a can, amma ingancinta zai bambanta dangane da manufacturer. Ya kamata a haifa tuna cewa idan ka bayar da nan take sha, wanda ba ya bukatar bane girkawa, shi ne quite yiwu cewa wannan shi ne wani samfurin da ƙanshi na kona tushen, wanda shakka ba zai zama wani sakamako. Saboda haka, zai kasance mafi alhẽri idan ka dauki lokaci zuwa bane girkawa nasu gida Ginger, ƙara Mint ko lemun tsami, zuma ko baki currant ganye, ya tashi kwatangwalo ko cranberries ga dandano da dandano. A wani matsanancin hali - dauki halitta ƙasa Ginger kuma bane girkawa ruwan zãfi. Yadda ya dace zai zama dan kadan m fiye da sabo tushen, amma bambanci ba ma m. Kuma kada ku manta da cewa kana bukatar ka ci dama da kuma motsa jiki.