Gazpacho miyan: classic girke-girke

Sanyi miyan Gazpacho yake cikakke domin rage cin abinci a kan zafi zafi kwana. Kuma ana iya amfani da a matsayin low kalori samfurin slimming. Gazpacho girke-girke na iya zama iri daban dabam da kuma karin zuwa, da kuma kawar da wasu daga cikin sinadaran da abun da ke ciki, idan ake so. M bangaren - tumatir da sauran abinci da kayan yaji iya amince gwaji.

a lokacin da dafa

Shakatawa gazpacho, classic girke-girke da suka zo mana daga zafi Spain, zai iya zama mai girma madadin okroshka, wanda bautar irin wannan muhimmanci wuri a cikin bazara biki tebur. Amma idan karshen za a iya dafa shi a cikin hunturu, bayan procuring greenhouse cucumbers a wani babban kanti, na farko, a yankin namu ne mafi sauki ga yi wa kanka a cikin rani da kuma kaka, saboda a cikin shirye-shiryen da bukatar da dama kayan lambu. Kuma da classic gazpacho yana da wani amfani a gare zafi pores: dafa shi, ba su da bukatar rataya a kusa a cikin ja-zafi kuka, m daga numfashi ba zafi.

Gazpacho: classic girke-girke

Dalili na jam'i na kama girke-girke ne kamar guda fasahar: shirya kayan lambu puree, kneaded ko dandaƙewa grinder amfani kitchen kayan. Part kayan lambu marmashe cikin cubes da kuma kara zuwa pyurirovannym.

Products for gazpacho

A classic girke-girke da shawara gaban sabo ne tumatir, cucumbers, seleri, kararrawa barkono da kuma ganye. Mafi ke dafa an kara zuwa gazpacho tafarnuwa, ganye da kuma man zaitun. Very dadi zabin a cikin abin da na gargajiya sa na gwangwani kayan lambu da alaka da zaituni, marinated namomin kaza, yanka na lemun tsami, sesame tsaba, grated tafarnuwa biscuits.

A rabbai na kayayyakin:

• tumatur (cikakke, ja) - game da daya kilogram.
• cucumbers (zai fi dacewa ƙasa) - laban.
• paprika da launi daban-daban - 0.3 kg.
• Albasa - 1 pc.;
• Tafarnuwa - 2-3 matsakaici cloves.
• man zaitun, yankakken ganye, gishiri da barkono, da kuma kankara.

Shiri na gazpacho. mataki Hanya

1. Da farko, muna zabi mafi kyau yanayi kayan lambu ba tare da wani bayyane lalacewa. Mu wanke su da kuma bushe da takarda tawul din.
2. Tare da tumatir kwasfa. Domin wannan rabin minti daya blanshiruem su a cikin wani ruwa mai zãfi ko steamed for 1-2 minti a cikin tukunyar jirgi na biyu. Nan da nan bayan haka, tsoma a cikin sanyi sosai ruwa, sa'an nan fata ne sauki cire.
3. Cucumbers ne mai tsabta, yanke da iyakar, wanda zai iya dandana m.
4. Pepper tsabtace daga seredinok da tsaba.
5. Buga kau da kai 2 tumatir, daya kananan kokwamba da kuma da dama yanka na barkono dukkan launuka, wanda gudanar a samu.
6. Add wasu man zaitun, lemun tsami ruwan 'ya'yan itace. Yanzu bulala kyawawa nauyi a blender.
7. The girma na kayan lambu, ciki har da albasa da tafarnuwa chives, a yanka a cikin guda da kuma shirya su mashed.
8. Tsagaita kayan lambu sara kananan cubes, ƙara zuwa pyurirovannoy akai.
9. Yanzu za ka iya ƙara ganye da kuma yanka na zaituni.

Yaya za a nemi?

Gazpacho, classic girke-girke da aka quite sauki, bauta sanyi a zurfin faranti, bowls kuma ko da tabarau. Sau da yawa a kowane bautãwarku da miya ƙara biyu daga talakawa kankara cubes. Tare da wannan tasa sosai tare da hatsin rai, black ko dukan alkama burodi, crackers, maku yabo.