Gano abubuwa a cikin jikin mutum: rawar da suka taka da kuma muhimmancin. tebur

Domin mafi kyau duka aiki na da kwayoyin shi ya ƙunshi wani iri-iri ma'adanai. Sun kasu kashi biyu Categories. Macronutrients ne ba a high girma - 0.01%, da kuma gano abubuwa dauke kasa da 0,001%. Duk da haka, da karshen, duk da irin wannan taro, suna na musamman darajar. Next, za mu fahimci abin da ma'adanai nan a cikin jikin mutum, abin da shi ne da kuma abin da suke bukata.

Overview

Rawar da alama abubuwa a cikin jikin mutum shi ne quite manyan. Wadannan mahadi samar da kusan duk al'ada biochemical tafiyar matakai. Idan abun ciki na alama abubuwa a cikin jikin mutum shi ne a cikin al'ada fuska, duk tsarin zai yi aiki stably. Bisa kididdigar da, kusan mutane biliyan biyu a duniya fama da nakasa daga wadannan mahadi. Rashin micronutrients a jikin mutum kaiwa zuwa shafi tunanin mutum retardation, da makanta. Mutane da yawa jarirai da gaira na ma'adanai kashe, kawai haife.

Ma'ana daga kufan abubuwa a cikin jikin mutum

A mahadi su ne da farko alhakin samuwar kuma ci gaba da tsakiya m tsarin. Rawar da alama abubuwa a cikin jikin mutum da kuma rarraba don rage yawan ya fi na kowa cuta a cikin samuwar fetal zuciya da jijiyoyin jini tsarin. Kowane fili yana da wani sakamako a kan wani takamaiman wuri. Har ila yau muhimmanci shi ne da darajar da alama abubuwa a cikin jikin mutum a lokacin da samuwar jiki ta defenses. Alal misali, mutanen da suka samu da ma'adanai a bukata adadin, da yawa cututtuka (hanji cututtuka, kyanda, mura, da dai sauransu) faruwa mafi sauƙi.

Babban kafofin ma'adanai

Macro- da micronutrients, bitamin ba a abinci na dabba da kayan lambu asalin. A zamani da yanayi da mahadi iya hada a cikin dakin gwaje-gwaje. Duk da haka, shigar azzakari cikin farji na ma'adanai na shuka ko dabba abinci ya kawo mafi amfani fiye da yin amfani da mahadi samu a kira tsari. Major ma'adanai a cikin jikin mutum - shi ne bromine, boron, vanadium, aidin, baƙin ƙarfe, manganese, jan. A rayuwa goyon bayan da hannu cobalt, nickel, molybdenum, selenium, chromium, fluoride, tutiya. Next, bari mu yi la'akari a cikin mafi daki-daki, yadda wadannan alama abubuwa a cikin jikin mutum da kuma su duk da muhimmancin kiwon lafiya.

boron

Wannan kashi ne yanzu a kusan duk mutum tsokoki da kuma gabobin. Mafi yawa daga boron gano a cikin kasusuwa na kwarangwal, hakori enamel. A kashi yana da amfani sakamako a kan dukan jiki a matsayin dukan. Domin zama mafi barga samuwar kwarangwal samu daga gare aikin endocrine gland - mafi daidai. Bugu da kari, shi qara taro na jima'i hormones, wanda yana da muhimmanci musamman ga mata a cikin menopause. Boron ne ba a soya, buckwheat, masara, shinkafa, beets, wake. A rashin wannan kashi alama hormonal kasawa. A mata, shi ne fraught da ci gaban pathologies kamar osteoporosis, igiyar ciki, da ciwon daji, yashewa. Babban hadarin na koda dutse cuta da cuta a cikin gidajen abinci.

bromine

Wannan kashi yana da wani sakamako a kan dace aiki na thyroid gland shine yake, shi ne shiga a cikin aiki na CNS, Yanã shimfiɗa braking tafiyar matakai. Alal misali, mutum na karbar halitta dauke da bromine, rage libido. Wannan kashi ne da ba a abinci kamar kwayoyi, legumes, hatsi. A rashi na bromine a cikin jiki ne damuwa barci, rage haemoglobin.

vanadium

Wannan kashi ne da hannu a cikin tsari na jini da kuma zuciya. Vanadium taimaka wa karfafawa na maida hankali ne cholesterol. Wannan, bi da bi, rage hadarin na atherosclerosis da kuma rage kumburi da puffiness. Sinadarin daidai a cikin koda da hanta, da inganta hangen nesa. Vanadium ne da hannu a cikin tsari da jini glucose da kuma haemoglobin. Wannan kashi ne ba a hatsi, radish, da shinkafa, da dankali. Lokacin da vanadium karanci qara maida hankali cholesterol. Shi ne fraught tare da ci gaban atherosclerosis da kuma ciwon sukari.

iron

Wannan alama kashi daya ne daga haemoglobin aka gyara. Iron ne alhakin da samuwar jini Kwayoyin da ake da hannu a salon salula numfasawa. Wannan kashi ne da ba a mustard, kabewa tsaba, rumman, sesame tsaba, apples, hazelnuts, teku kabeji. Yanayin fata Kwayoyin, baka rami, ciwon da ciki ya dogara da taro na baƙin ƙarfe. Tare da rashin cewa kashi alama m sleepiness, gajiya, tabarbarewar ƙusa faranti. A fata to, ya zama bushe, tsiro m, bushe bakinka sau da yawa zama m. A wasu lokuta, da dandano iya bambanta.

aidin

Wannan alama kashi ne da hannu a cikin ci gaban thyroxin - da thyroid hormone. A can ne babban rabo (kamar 15 na 25 MG) na aidin. Idan wannan kashi ne a cikin jiki ne wadatacce, aiki na prostate, ovarian, hanta, koda zai faru ba tare da disturbances. Aidin ne ba a alkama, kiwo kayayyakin, namomin kaza, tsiren ruwan teku, hatsin rai, wake, alayyafo. Tare da kasawa abu alama karuwa a thyroid gland shine yake (goiter), murdede wani rauni, da bata lokaci ba, a ci gaban da iyawarsa ta tunani, degenerative canje-canje.

cobalt

Wannan kashi ne wani ɓangare daga cikin samuwar jini Kwayoyin. Cobalt taka rawa a cikin samuwar bitamin _B12 da kuma samar da insulin. Wannan kashi ne da ba a legumes, waken soya, pear, salts semolina. Lokacin da cobalt karanci anemia iya fara, mutane da sauri samun gaji kuma yana so ya barci duk lokaci.

manganese

Wannan kashi ne alhakin kashi kiwon lafiya, haihuwa aiki, shi ne shiga a cikin tsari na tsakiya m tsarin aiki. Saboda da ƙara yawan iko da manganese, a karkashin tasirin da take da ƙara bayyananne reflexes tsoka. Sinadarin rage wani tunanin danniya da kuma hangula. Manganese ne ba a Ginger, kwayoyi. A karanci kashi lalace aiwatar da ossification kwarangwal fara deform gidajen abinci.

jan karfe

A manyan yawan abu gano a cikin hanta. Copper ne a bangaren na melanin, shi ne shiga a samar da collagen da pigmentation. Amfani da jan ƙarfe sha tsari ne mafi alhẽri. Wannan kashi ne ba a cikin tsaba, tsiren ruwan teku, sesame, koko. A rashi na jan karfe ne ya lura anemia, nauyi asara, gashi hasara. Yana kuma rage matakin haemoglobin, fara inganta dermatitis na daban-daban yanayi.

molybdenum

Wannan kashi ne kafuwar wani enzyme da hannu a cikin baƙin ƙarfe yin amfani. Wannan tsari ya hana ci gaban anemia. Molybdenum ne ba a cikin gishiri, hatsi, legumes. Sakamakon kashi karanci a jiki ba su da kyau gane yau.

nickel

Wannan alama kashi da hannu a cikin samuwar jini Kwayoyin da su oxygen jikewa. Nickel kuma shirya mai metabolism, hormone matakan, lowers jini. Wannan kashi ne da ba a masara, pear, waken soya, apples, alkamarta da sauran legumes.

selenium

Wannan kashi - antioxidant. Yana damuarn ci gaban da mahaukaci Kwayoyin, game da shi hana abin da ya faru da kuma yaduwar ciwon daji. Selenium kare jiki daga cikin mummunan sakamako da nauyi karafa. Yana da ake bukata, don samar da sunadarai na al'ada da kuma barga aiki na thyroid da pancreas. Selenium ne ba a cikin seminal ruwa, da kuma goyon bayan haihuwa aiki. A alama kashi samu a alkama da ta ɗigon maniyyi, sunflower tsaba. Tare da kasawa na kara hadarin tasowa allergies, dysbiosis, mahara sclerosis, murdede dystrophy, ciwon zuciya.

sunadarin flourine

Wannan kashi ne da hannu a cikin samuwar hakori enamel da kyallen takarda. Wannan kashi ne ba a yi kariya, kwayoyi, kabewa, zabibi. Lokacin da akwai wani m karancin fluoride caries.

Chrome

Wannan alama kashi musababin da kara samuwar insulin. Chromium kuma inganta carbohydrate metabolism. A alama kashi ne ba a cikin beets, radishes, peaches, waken soya, namomin kaza. A cikin hali na chromium karanci ya deteriorated yanayin gashi, kusoshi da ƙasũsuwa.

tutiya

Wannan alama ma'adinai shirya yawa muhimmanci matakai a cikin jiki. Alal misali, shi ne shiga a cikin metabolism, haihuwa tsarin aiki, da samuwar jini Kwayoyin. Tutiya ne ba a alkama ɗigon maniyyi, sesame. Tare da kasawa bayyana farin spots a kan kusoshi, wani mutum samun gaji da sauri, shi ne yiwuwa ga nasaba da cututtuka pathologies.

Dace da bitamin

A kan aiwatar da assimilation of ma'adanai ne da hulda da daban-daban mahadi, ciki har da wadanda ya fito daga waje. A wannan yanayin, akwai daban-daban haduwa. Wasu daga cikin su suna da wani sakamako a kan m kiwon lafiya, wasu - taimaka wa juna halaka, da kuma na uku yana da wani tsaka tsaki sakamako a kan juna. A tebur a kasa, za ka iya ganin m bitamin da kuma gano abubuwa a cikin jikin mutum.

Table 1

Wadannan tebur nuna da m mahadi da alama abubuwa a cikin jikin mutum.

Table 2

A yau data kasance multivitamin da kuma ma'adinai gidaje ne ba, ko cewa hade a wasu rabbai. A cikin hali na bukatar daukan irin wannan magani ya kamata farko shawarci tare da likita da kuma karanta annotation hankali. Kada ka manta cewa micronutrients tasiri a kan jikin mutum ba zai iya kawai za a positive. Lokacin da improperly shan kwayoyi m tsanani sakamakon.