Gainer ko gina jiki? Abin da za a zabi sabon shiga?

Kowane mutum wanda ya je wurin da dakin motsa jiki, mafarki yi jikinka mafi kyau. Wani yana kokarin rasa 'yan karin fam, sa'an nan kuma sa up your tsokoki, da kuma wani yana bukatar ya gwada da wadannan' yan kilo saboda karuwa a tsoka taro. Don ƙarin saurin da wannan tsari, da yawa masu horon bayar da shawarar ba kawai don ya ci, amma kuma su fara amfani da nauyi gainer ko gina jiki. Bari mu ga abin da wadannan su ne biyu Additives, bambanci tsakanin su, da kuma wanda yake mafi tasiri a cikin daukar ma'aikata na tsoka taro.

Duk wani gwani a tsoka da daukar ma'aikata shawarwari ne sabon shiga ba kawai na musamman rage cin abinci wanda ya kunshi abinci da suke da high a cikin furotin da kuma carbohydrates, amma kuma bayar da kai gainer, furotin ko creatine. Creatine ne wani nau'i ne na kara kuzari a cikin metabolism na wani dan wasa. Saboda shi, akwai wata karuwa a cell girma (da baya da tsoka girma), da kuma instantaneous bugun jini ikon increment. Wannan abin da ake ci kari aka dauka a matsayin sana'a 'yan wasa da kuma yan koyo tsunduma a fitness cibiyoyin.

Cin gina jiki qara tasiri na horo, kamar creatine, amma yana aiki kadan daban. A gaskiya ma, wani gina jiki - mai gina jiki a kusan tsarki form. Shi ne da alhakin tsoka girma, daidai domin shi ne mafi yawan mu jikin kyallen takarda. Har 'yan shekarun da suka gabata da suka wuce,' yan wasa sun yi kokari don samun zama dole kullum "rabo" na mai gina jiki daga abinci kamar kaji, kifi, naman sa, cuku, madara da kuma qwai. Amma a zamanin yau, godiya ga sabuwar kimiyya ci gaba, masana kimiyya sun iya samun dama irin sunadaran "a cikin purest siffan." Alal misali, domin tsoka girma, masana shawara don amfani whey gina jiki, wanda ba kawai na goyon bayan jiki ta rigakafi da tsarin a lokacin tsanani workouts, amma shi ne vastly m ga naman sa, kifi, soya da kwai fari cikin sharuddan inganta daban-daban halayen da hormonal da kuma salon salula matakin.

Kamar yadda ayyukan a kan Kwayoyin na jikin mu gina jiki, nauyi gainer a cikin wannan amfani tasiri a kan ci gaban tsoka taro. Amma, sabanin da gina jiki ( 'yan wasa sau da yawa nufi da wannan kalma dukan hade da daban-daban da sunadarai samu a cikin nau'i na wani abinci ƙari), shi ne mai sa na sunadaran da carbohydrates. Carbohydrates suke da muhimmanci ga jikin mu zuwa replenish makamashi reserves, dawo da bayan motsa jiki da kuma shi ne wannan bangaren, kamar mai gina jiki, rinjayar da sa na tsoka taro. Lokacin da wani dan wasa ya fara daukar nauyi gainer ko gina jiki, da chances kara horo yadda ya dace ƙaruwa ta sau da dama. Wannan shi ne saboda cewa wadannan kayayyakin ne da furotin da kuma carbohydrates ba kawai a cikin tsarki tsari, amma shi ne wannan hade da damar da su zuwa kara assimilated ta cikin jiki.

Saboda haka abin da mafi alhẽri ci, fara horo - nauyi gainer ko gina jiki? Da fari dai, ya kamata a fara daga tsanani na motsa jiki da kuma rage cin abinci - da yawa kayayyakin ne a sãɓãwar launukansa digiri, ne mai kyau tushen biyu da furotin da kuma carbohydrates. Abu na biyu, ya kamata ka yi shãwara da koci - ya zai taimake ka ka zabi mafi kyau rage cin abinci dangane da halaye na jikinka da za a iya gyara shi kai tsaye a lokacin horo tsari. Ya kamata a lura da cewa kwararru da wuya matsayi a zabi - gainer ko gina jiki. Sau da yawa, da suka yi amfani da duka biyu kayayyakin a wani hadadden, game da shi sa up for duk dole kayayyaki zuwa cikin jiki. Amma manufa rabbai ga jikinka su iya zo ne kawai bayan wani lokaci, lokacin da jiki samun amfani da danniya da kuma zama a bayyane farko sakamakon wani m horo tsari.