Flavonoid - menene? Menene flavonoids kuma menene tasirin su akan jikin mutum?

Hannun wasu 'ya'yan itatuwa da kayan marmari don inganta aikin wasu sassan kwayoyin halitta sun dade da yawa sun san mutane. A sakamakon binciken ya zama sanannun cewa waɗannan kaya na musamman sun mallaki da wani abu na musamman da ke cikin tsire-tsire kuma yana taka muhimmiyar rawa a cikin muhimmin aiki. Kuma an kira wannan abu "flavonoid." Menene, kuma yadda yake shafi jikin mutum, zaka iya koya daga wannan labarin.

A bit of history

Magunguna a zamanin d ¯ a sun yi amfani da kayan amfanin gona na wasu kayan lambu da 'ya'yan itatuwa don maganin cututtuka daban-daban. Duk da haka, basu ma tunani game da al'amarin ba, wace irin abubuwan da suke samar da wadannan tsire-tsire sun sa waɗannan samfurori zasu iya warkar da wannan ko wannan cuta. A karo na farko zuwa wannan tambaya, flavonoid - mece ce, ya amsa lambar yabo na Nobel a magani da kuma ilmin lissafi Albert de Saint-György a 1936. An gudanar da bincikensa ga flavonoids da ke cikin barkono. Albert Szent-Györgyi de gano cewa amfani da wannan kayan lambu taimaka wajen karfafa ganuwar jini saboda wasu amfani da abubuwa a cikin ja, kuma suna su bitamin P. Duk da haka, da wannan sunan ba sanda. Bugu da ƙari, a cikin shekaru hamsin da suka gabata, wannan batu bai da sha'awar kimiyya ba, amma a farkon 90s na karni na karshe wani sabon bako ya fara faruwa. Wannan shi ne saboda gaskiyar cewa wani rukuni na masana kimiyya na Amurka sun gano dukiyar antioxidant na flavonoids da ke cikin wasu kayan lambu da 'ya'yan itatuwa. Bayan haka, an yanke shawarar yin amfani da waɗannan halaye masu amfani da tsire-tsire don tsayar da sasantawa kyauta.

Mene ne flavonoid?

Ƙungiyar abubuwa da ke cikin kayan lambu, 'ya'yan itatuwa, berries da ganye da kuma shafi aikin enzymes a cikin jiki ana kiransa flavonoids. An yi amfani da su gaba daya a cikin mutane da maganin gargajiya, likitanci. Wadannan abubuwa suna da alhakin canza launin 'ya'yan itatuwa, suna shiga photosynthesis. Mene ne flavonoid? Mẽne ne - a bitamin ko wani abu dabam? Wannan heterocyclic fili. Ba shi da kyau mai narkewa cikin ruwa, zai iya zama launi daban-daban (rawaya, jan, orange, da dai sauransu). Flavonoids kuma ana iya kiran su dyes. A wannan yanayin, sun ƙunshi ne kawai a cikin tsire-tsire, amma ba a cikin yanayin dabba ba.

Flavonoids: rarrabuwa da jinsuna

A yau, masana kimiyya sun gano fiye da 6,500 flavonoids, wanda aka rukuni zuwa kungiyoyi 24. Daga cikinsu suna da mahaukaciyar lipophilic da ruwa mai narkewa. Wasu daga cikin wadannan kungiyoyi sune alade. Suna haifar da launin 'ya'yan itatuwa da furanni. Dangane da nauyin samfurin abu na uku-carbon, akwai nau'o'in flavonoid masu biyowa:

• Leucoanthocyanidins (leucocyanidin, leukodelphinidin, leucopelargonidine);
• Catechins;
• Flavonones;
• Chalcones;
• Dihydrochalcones;
• Flavononols;
• Anthocyanins da anthocyanidins;
• Aurons;
• Flavonols (bioflavonoids);
• Isoflavones.

Mafi shahara daga flavonoids ne da nisa da routines ko kamar yadda aka in ba haka ba kira, bitamin C _2, ko R. Mene ne ya haka shahara? Wannan abu yana da kayan haɓaka na musamman na vasoconstrictor. Don wannan shi (ko analog ɗin na roba) yana ɗaya daga cikin kayan da yawa na kwayoyi, alal misali, rutin yana cikin ɓangare na miyagun ƙwayoyi Ascorutinum, an tsara shi don ƙara yawan ƙarancin murya da jini.

Flavonoids: aiki akan jiki

Amfani masu amfani da flavonoids don jikin mutum ba'a iyakance ga sakamako na vasoconstrictive ba. Bugu da kari, suna da irin wannan tasiri kamar:

• Anti-edematous;
• Venotonic;
• Kayan aiki;
• Antiatherosclerotic;
• Ƙwaƙwalwar ajiyar ƙwaƙwalwa;
• Antiallergic;
• Antihypertensive;
• Anti-mai kumburi;
• Tsarin shafawa;
• Amfani;
• Anticarcinogenic;
• Antioxidant;
• Detoxifying;
• Antihypoxic;
• Estrogen-kamar da sauransu.

Idan ana ci gaba da wannan, ana iya cewa flavonoids na da antioxidant, anti-radiation, antispasmodic, anti-inflammatory, anti-tumo, anti-inflammatory, rauni-warkar, hypotensive, estrogenic, bactericidal, diuretic,

Amfani masu amfani

Kamar yadda kake gani, flavonoids ga mutane yana da amfani kuma har ma ya cancanta. Suna taimakawa wajen aiki na jiki, kuma aikin su ba m. Sanin albarkatu masu amfani, yana da sauƙi don taimakawa jikinka a kai tsaye a warware wasu matsalolin. Don haka, alal misali, godiya ga sakamakon antioxidant, jan giya (a cikin adadi mai yawa) ana bada shawara ga mazauna yankin tare da ƙara yawan radiation. Duk da haka, flavonoids, waɗanda aka tabbatar da su akan kimiyya, ba su da magunguna masu mahimmanci. Ba za su iya zama mataimaki ba, tare da biyan aikin asali. Duk da haka, koda yake gaskiyar cewa adadin flavonoids a cikin tsire-tsire suna da isasshen yawa, duk da haka, suna da sauƙi. Idan an lakafta su da kuskure, zasu mutu.

Products dauke da flavonoids

Yau, shirye-shiryen da ke dauke da flavonoids za'a iya sayan su a kantin magani ko kuma an umarce su akan intanet. Duk da haka, yana da amfani da amfani da kayan lambu da 'ya'yan itatuwa, wanda ya hada da waɗannan abubuwa masu amfani. Ina ne flavonoids? Ga jerin samfurori da ba su cika ba inda akwai waɗannan abubuwa masu amfani:

• Cocoa;
• Tea, musamman kore (flavones da catechins);
• Ganyar inabi da jan giya;
• Apricots, plums, apples, peaches, pears, quinces da sauransu;
• Berries: ceri, blueberry, rasberi, blueberries, strawberries, baki da ja currants, blackberryberry, hawthorn, barberry, da dai sauransu.
• Citrus 'ya'yan itatuwa: lemun tsami, orange, kazamar, mandarin (flavonones, flavones);
• Kayan lambu: kabeji, karas, beets, eggplants, da dai sauransu.

Flavonoids sune mafi arziki a cikin kayan lambu da 'ya'yan itatuwa, waɗanda suke da launin burgundy ko launin purple, ciki har da' ya'yan itatuwa masu daɗi. An tabbatar da cewa a karshen wannan abun cikin nau'in alade yana da mafi girma, kuma wannan yafi leucoanthocyanidins, launin ruwan hoda, da isoflavonoids a cikin wake.

Yadda za a dauki flavonoids?

A halin yanzu, akwai wanda bai taɓa jin kalmar nan "flavonoid" ba, mece ce kuma abin da ake "ci". A cikin 'yan shekarun nan, waɗannan abubuwa sune na mayar da hankalinsu ga magungunan likitoci, wadanda suke amfani da su don samar da magunguna. A hanyar, masana kimiyya da yawa a cikin wannan filin "sun sami" ra'ayin don haifar da ma'anar elixir na matasa, ta yin amfani da dukkanin batutuwan iri guda. Yin amfani da wadannan abubuwa don jikin mutum yana bayyane. Amma dukiya ce masu amfani da ke iya yada alamun tsufa? A kowane hali, suna da amfani fiye da cutar. Saboda haka, yin amfani da kayan lambu mai arziki a cikin flavonoids, 'ya'yan itatuwa, berries, ganye kawai zai inganta kiwon lafiya, cika jiki da makamashi. Za ku ji ƙarami, sabo, karin farin ciki da koshin lafiya. Bugu da ƙari, waɗannan samfurori za a iya cinye su cikin marasa yawa. Ku yi imani da ni, ba za ku fuskanci wani abu mai ban dariya na flavonoids ba, idan ba haka ba ne game da addittun kwayoyin halitta. Ba a yi amfani da su ba tare da shawarar likita ko ba tare da nazarin umarnin ba, musamman ma abin "sashi".