Fiber: da cuta da kuma amfani, Properties, alamomi da kuma contraindications

Fiber - shi ne na gina jiki da cewa ba wadãtar da jiki da samar da makamashi, amma na bayar da muhimmanci ga rayuwarsa. A zahiri - wani abin da ake ci fiber, wanda dole a matsayin wani ɓangare na hadaddun carbohydrates.

Abin da abinci dauke da zare

Mai fiber samu a kayan lambu, berries, 'ya'yan itãcen marmari, legumes, kwayoyi, hatsi.

An ba da narkewar a ciki, amma shi ne ainihin wannan quality ne mafi muhimmanci. A fiber, wanda lalacewa da kuma amfani da ake da aka bayyana a cikin labarin ya wuce ta Gut, lokaci guda fahimtar dukkan abubuwa masu cutarwa, yana tsarkake jikin da gubobi.

Amfani da kaddarorin ga hanjinsu

Fiber yana da amfani sakamako a kan hanjinsu:

• Daidai a stools. Abin da ake ci fiber aka muhimmanci ƙãra fecal girma mavss da kuma laushi su. Fiber, wata cũta, kuma wanda ya jin daɗin dogon-tsaye amfani ga masana kimiyya, na taimaka wa magance zawo, mamaye da wuce haddi danshi. A wasu yanayi, da yin amfani da fiber taimaka wajen laushi da m hanji ciwo.
• Inganta hanji. Tare da m amfani da fiber muhimmanci rage hadarin basur.
• Ya rage kasadar ciwon daji na manyan hanji cututtuka.

Amfanin fiber Ciwon kuma kiba

Fiber mallaka irin wannan m Properties:

• Masarrafan da adadin sukari a cikin jini. Tun da fiber, da cuta da kuma amfanin da aka sani ga waɗanda suke sha'awar lafiya cin abinci, cikin hanzari dissolves, sa'an nan, daidai da, sugar fahimta shi ne jinkirin. Wannan taimaka rage sugar matakan.
• Masarrafan jiki nauyi. Foods tare da kuri'a na fiber wajibi ne a tauna ya fi tsayi, daidai da, da yiwuwar cin da aka ƙwarai rage. Fiber daukan wani lokaci da ciki, da samar da wani jikewa sakamako. Saboda haka, wadanda rage cin abinci ne mai arziki a zare, a zahiri ci da yawa kasa wadanda suka fi son sauri carbs da fats. Bugu da kari, kayayyakin dake dauke da wani yawa na fiber, ne low a da adadin kuzari.

Tsanaki!

Bayan duk na sama ne quite wuya su yi tunanin cewa abinci cewa ya ƙunshi fiber, zai iya cutar da jikin mutum. Amma, da gaske, shi ma yana da wasu cutarwa Properties. A mafi girma da hadari ya ta'allaka ne da cewa abin da ake ci fiber ayan da sauri sha danshi, wanda zai iya tsokana dehydration. Kamata ba nan da nan tsoro saboda fiber yana da wata iyaka sha iya aiki. Haka kuma, a kauce wa wannan nuni, kawai dole ne a yi amfani da manyan yawa na ruwa.

Fiber, wanda amfanarwa ko cutarwa dogara a kan ta type, da aka samu a duk shuke-shuke. By cin abinci mai yawa shuka abinci hanji ba sarrafa nuna shi, wanda na taimaka wa jari na mai a jiki. Wannan zai iya fararwa da ci gaban cututtuka irin bacin, volvulus na hanji. Saboda haka duk da yake mai kyau a cikin moderation.

Fiber flax iri

Amfanin da kuma illolin da samfurin da aka sani tun Roman sau. Flax tsaba dauke da high yawa daga shuka antioxidants F. selenium da kuma bitamin, wani ɓangare na iri, muhimmanci inganta kwakwalwa da kuma taimaka wajen cire nauyi karafa daga jiki.

Flax tsaba mallaka kyau kwarai absorbent Properties. The m amfani da wadannan tsaba ya sa ya yiwu don wanke jini, lowers cholesterol matakai a cikin jini, gusar da gubobi da kuma inganta metabolism. Len ne sau da yawa amfani da lokacin da akayi tare da benign marurai, gudanar bayan radiation ko rikitarwa tiyata.

Fiber kunshe ne a cikin flax tsaba, na taimaka tsarkake jikin da gubobi, kawar da kullum gajiya, kumburi daga cikin extremities.

Kada ka manta cewa, lokacin da ba yarda da umarnin don amfani flax tsaba ba kawai m, amma kuma cutar da mutane.

An tsananin haramta dauki Ladies tsaba da irin wannan cututtuka kamar:

• endometritis,
• igiyar ciki fibroids,
• polycystic.

Fiber flax, amfanin da illolin da wanda ake bayyana a sama, rage madara wadata, don haka ba za a iya amfani da su shayarwa. Kuma ta yin amfani ba da shawarar ga mata masu ciki.

Siberian fiber

Mene ne fiber Siberian? Amfanin da samfurin lalacewa, hanyoyin da amfani - duk da cewa, karanta on.

Siberian fiber - wani abinci kari, wanda yana da wani hadadden tsarin. Ya ƙunshi hatsi na alkama da kuma hatsin rai harsashi pectin shuka, fiber 'ya'yan itatuwa da kuma berries, oat bran, kwayoyi, ruwan' ya'ya na wasu kayan lambu da kuma ganye.

Godiya ga yin amfani da Siberian fiber ne mai asarar wuce haddi jiki nauyi, jiki ne gaba daya barrantar. Har ila yau, wannan samfurin shine ikon rage adadin jini sukari da kuma cholesterol, inganta hanji ƙungiyoyi.

Siberian fiber za a iya dauka ba tare da wani hani, t. E. Har cikakken satiety.

Duk da manyan yawan m Properties, Siberian fiber kuma iya sa cutar da jikin mutum. Insoluble hatsi harsashi impede sha na baƙin ƙarfe da alli. Wasu marasa lafiya fuskanci ƙãra flatulence. Yana da daraja da sanin cewa idan haƙuri yana da matsaloli tare da gastrointestinal fili, ci na fiber kamata faru ne kawai a karkashin kulawa da m kwararru, don haka kamar yadda ba dõmin cũta da jiki.

hemp fiber

Manyan adadin fiber samu a hemp man fetur da kuma gari. Hemp fiber, da kyau da kuma cutar da wanda ake da gudanar da bincike, dauke su wani aiki mataimaki ga yaki da wuce kima nauyi. Wannan samfurin nutritionists karfi rika yi masu cin ganyayyaki, ko mutanen da suka kasance a kan rage cin abinci. Cellulose, wanda shi ne wani ɓangare na hemp man fetur da kuma gari, yana da kyau idan akwai matsaloli tare da fata. A ta yin amfani a cikin mutane Qarfafa rigakafi da tsarin, inganta harkokin kiwon lafiya. Shi yana da kyau sakamako a kan m tsarin. Amma idan wani mutum yana da matsaloli tare da gastrointestinal fili, da yin amfani da wannan samfurin na iya haifar da wani ƙarin tsanani na kullum cututtuka.

Yana da muhimmanci a fahimci cewa amfani da cutarwa Properties daga cikin samfurin dogara sun fi mayar a kan hanyar zuwa rike da shi. Ƙarƙashin rinjayar high yanayin zafi ne halakar da amfani da abubuwa, da amfani Properties na hemp fiber aka rasa.

fiber ƙaya

A yanzu lokaci, medicaments dangane da ƙaya amfani ga zalunta yawa cututtuka:

• Hanta da kuma gall mafitsara. Fiber ƙaya, amfanin da kuma illolin da aka tattauna a wannan mujalla, zai iya shafar samar da bile, inganta da ya kwarara.
• Inji lalacewar da kuma fata ulcers. M mai suna iya tsara cell farfadowa tsari, da kuma cire kumburi tsari. Ya ce shuka shi ne sau da yawa amfani a dermatology magance fata ailments.
• Zuciya da jijiyoyin jini tsarin. Fiber ƙaya stabilizes jini, Qarfafa ganuwar jini, qara da elasticity,
• Guba. A samfurin ne rayayye ta kawar da gubobi daga jiki, kau da microbes kwayoyin.
• The mata haihuwa tsarin. Cellulose iya harba kumburi tafiyar matakai.

Bugu da kari wani dogon jerin amfani Properties, fiber ƙaya ne contraindicated:

• asthmatics saboda shi zai iya sa seizures,
• ga shafi tunanin mutum da cututtuka, hadaddun nau'i na ciki,
• yara har zuwa shekaru 12.

Kafin shan wannan samfurin ya kamata shawarci likita.

Hanyar na aikace-aikace na fiber

Sama muka bayyana abin da wani samfurin kamar fiber, amfanin da kuma illolin. Yadda za a yi shi? Read more.

Kowace rana, jikin mutum samun fiber tare da sabo kayan lambu da 'ya'yan itãce. Amma shi ba ko da yaushe zama isa, wanda shi ne dalilin da ya sa nutritionists bada shawara shan shi kara. amfani da dokokin ne mai sauqi qwarai: a fara da yin amfani da rabin teaspoon, hankali, a hankali 14 days kara da kashi ga uku tablespoons. Taken minti 30 kafin abinci. Fiber za a iya kara wa wani daga cikin kayayyakin. A ko'ina cikin yini, kana bukatar ka sha karin ruwa, don haka da cewa fiber (cuta da kuma amfani da aka ambata a sama) bai kai ga zargin maƙarƙashiya. A watan daga baya, yin hutu na tsawon watanni shida.