Beans "ido baƙar fata": yin amfani da daya daga cikin tsire-tsire mafi girma

Wake zo mu tebur daga Tsakiya da kuma Kudancin Amirka, wannan ne inda 'yan asalin yawan da aka noma da wannan irin wake ga wani 5-6 shekara dubu da suka wuce. Duk da haka, miliyoyin mutane sun san abubuwan da suke amfani da shi da kuma yawan abincin sinadaran.

Mafi mashahuri iri-iri daga cikin Indiyawan wani "black ido" - irin wake da baki da'irar a tsakiyar. A zamanin d ¯ a Roma akwai wake a kan tebur na duka Helenawa da Romawa. A cikin zamani na zamani, kusan dukkanin cuisines na duniya suna amfani da su a cikin kayan da suke amfani dashi don shirya kayan da ke amfani da shi da kuma dadi da ke da dadi wanda ba wai kawai ya cika jikin mutum ba, amma kuma ba zai cutar da siffar ba. Wannan shi ne saboda gaskiyar cewa, duk da nauyin caloric sosai, abun ciki na ƙwayoyi a wannan nau'i na wake shine kadan. Ana amfani da tsaba da 'ya'yan itatuwa na "wake" baki daya a cikin nau'i na gurasa, miyagu ko abinci mai gwangwani. Har ila yau, sha'awa shine cewa bayan kiyayewa, zai riƙe har zuwa 70% na dukkanin bitamin da ma'adanai masu amfani.

Wake "black ido" - da sinadaran abun da ke ciki

Wani kyakkyawan dalili na hada da mutum a cikin abinci shi ne abun da ke cikin sinadaran nama. A cikin 100 grams na samfurin ya ƙunshi:

• Carbohydrates - 55 g.
• Protein - 21 g.
• Ruwa - 14 g.
• Fats - kawai 2 g.

Bugu da ƙari, ƙwayar wake ya haɗa da waɗannan ƙananan abubuwa kamar:

• Iodine.
• Iron.
• Magnesium.
• Sodium.
• Cobalt.
• Phosphorus.

Bean "ido baki" - amfana

Magana game da m Properties na shuke-shuke, kamar wake, na iya zama dogon. An yi amfani dashi tsawon lokaci don inganta jikin mutum. Koda a cikin tsoho, ana amfani da nauyin "ido" don magance cututtukan cututtuka: arrhythmias, rheumatism, ulcers, gastritis, pancreatitis, ciwon sukari da kuma tarin fuka. Haka kuma an san shi don yin amfani da shi a cikin zuciya rashin nasara, cutar koda, kiba da abinci mai gina jiki. Bugu da kari, ana amfani da wake a matsayin diuretic, warkar da rauni, antibacterial ko antipyretic.

Dukan waɗannan da amfani Properties hade da wani musamman rinjayar da irin wannan wake a jiki, wato:

• Daidaitawar tsarin gishiri a cikin kwayoyin halitta da kyallen takarda.
• Ƙarfafawa da tsarin tsarin dabbobi.
• Light kwantad da hankali.
• Inganta aiki na ciki.

Ya kamata a tuna da cewa wake, kamar kowane abu a duniyarmu, zai iya kasancewa likita da guba. Yana da yawan contraindications, wanda ya kamata a rage amfani da shi zuwa matsakaicin matakin. Tare da taka tsantsan, ya kamata ku cinye wake domin abinci tare da cututtuka masu zuwa:

• Nasrite.
• Cholecystitis.
• Gastritis.
• Duk wani irin cututtuka.
• Gout.

Mutanen da suke da shekaru 60 suna bada shawarar su rage yawan nauyin wake a cikin abincin su, amma ba a ba da shawara don cire shi gaba daya daga abinci.

Beans "ido baki" - siffofin nau'in

Irin wannan nau'in legumes na ainihi bazai buƙatar yin amfani da abinci da kuma dafa abinci yayin dafa abinci. Bugu da ƙari, halayen halayya, ana iya gane shi ta hanyar kayan lambu mai karfi. Saboda mummunan abun ciki na fats da ƙananan caloric abun ciki, ana iya la'akari da samfurin samfurin ga mutanen da suke ƙoƙarin kawar da nauyin kima ko zaune a kan cin abinci mai tsarkakewa.