Alli ga mata masu ciki

Pregnancy - shi ne ba kawai da ci gaban da wani sabon kwayoyin a cikin mahaifar mace, amma kuma ta yi, wanda, bi da bi, yana nufin cewa ba tare da zama dole "kayan gini" nan gaba inna bai yi.

Zuwa kashi da guringuntsi na nan gaba baby suna da karfi, suna bukatar mai yawa na alli, wanda shi ne tushen da musculoskeletal tsarin na yaro.

Alli for ciki aikin biyu matsayin: Na farko, shi kare ba a haifa ba baby daga rickets, uwa - daga duk wani nau'i na danniya, kuma duk da haka ya iya yin neutralize da sakamakon daukan hotuna zuwa muhalli hadura. Shi ne ya gaban babban sharadin dace aiki na coagulation da jijiyoyi, kazalika da cikakken aikin da kodan, da kuma cewa wannan ya taimaka da narkewa tsari da kuma na koda aiki, rinjayar cell division.

Bugu da ƙari, shan alli a lokacin daukar ciki, expectant uwa za su iya kula da lafiya ka hakora, don rage zuwa m da yawan seizures, kuma ko da rage hadarin ashara da kuma farkon haihuwa.

Ya - daya daga cikin muhimman micronutrients, rashin wanda zai iya kai ga rage girma da yaro, da mahaukaci cin: da yaro ya fara zuwa tafiya daga baya, yana mai dogon lokaci ba za a rufe fontanelle, daga baya a fara teething.

Wannan alli ga mata masu ciki, don haka suna bukatar ne mai muhimmanci rabi domin tsoka gabobin - ya zauna cikin mahaifa, ko kuma zuciya. Kuma idan wa iyaye mata da jiki zai buga shi, da haihuwa ne mai wuya ka dauki wuri lumana.

Alli wajibi ne ga mata masu ciki da samun da kowane abinci. Alal misali, nan gaba inna iya ci ga karin kumallo da ɗari grams na low mai gida cuku da 'ya'yan, da tsakar rana ci' yan yanka cuku da rana sha wani yanki na yogurt, da kuma da dare kafin zuwa gado - kofin madara ko yogurt. Wani lokaci kiwo kayayyakin za a iya maye gurbinsu da wasu - waɗanda a cikin abin da yawa alli, kamar zabibi, kabeji, kore wake, apricots, alayyafo, prunes, da ɓaure, peaches, inabi, strawberries, karas, beets, da dai sauransu

Alli ga mata masu ciki bukatar da za a dauka a kowace rana a cikin wani adadin game da 1500 MG. A wannan yanayin, da 'ya'yan daukan wani "rabo", dangane da trimester prenatal ziyarar.

Daya daga cikin biyar expectant uwa riga watan takwas fuskantar wani gagarumin drawback wannan alama kashi. Wannan shi ne bayyanannu a cikin bushe ƙwayoyi fata, gaggautsa kusoshi, da ciwon mai gangara GROOVES, a caries, wuya da kuma tsaga jikinta.

Irin wannan mai muhimmanci abu kamar alli za a rasa ta da duk wadanda suka fi son su ci abinci, da hana sha da shi: kamar semolina, farin gurasa, taliya, kofi, koko, alayyafo, soda, da dai sauransu. Duk da yake ci gaba da shi a cikin jikin phosphorus, magnesium, Vitamin D - kwasfa hanta man fetur, kwai yolks, kwasfa hanta man fetur.

Shi ne tare da wannan, likitoci sun bada shawarar cewa mata masu ciki dauki wani pre-hadedde kayayyakin da cewa taimaka wa cika da rashi na wannan alama kashi ne don haka dole. Wannan shi ne wani daban-daban multivitamin - "Alli d3 Nycomed", "Kaltsinova", "Materna", da dai sauransu

A wannan gaba inna kamata su tuna cewa wasu daga shi samun tare da abinci, don haka da kullum kashi na magani ya kamata a lasafta bisa ga wannan al'amari. In ba haka ba, da zai iya haddasa wani overabundance wannan alama kashi, wanda shi ne riga watan shida na ciki zai iya sa mahaifa zuwa calcination, wanda zai haifar da mafi unpredictable sakamakon.

Yau sanya da yawa daga kwayoyi, amma kawai wani likita zai iya yadda ya kamata shawara a hadaddun na bitamin da kuma ma'adanai buƙatar ka kai kowane mace.

Idan ciki ba ya so ya sha wani bitamin, shi zai iya amfani da wani girke-girke na maganin gargajiya: a murƙushe harsashi na wani Boiled kwai a cikin wani foda kuma ƙara da shi zuwa ga abincin.

A cikin wani hali, ya zabi na mace: ta yana yanke shawara a abin da form don cika wani rashin alli a jikin su.