Abin da bitamin a mashaya? Abun da ke ciki, da amfani Properties na zucchini

Shuka zucchini nasa ne da Cucurbitaceae iyali. Da farko, an girma a Amirka da kasashen Turai gan shi a cikin 16th karni. Rasha kuma koyi da wanzuwar wannan musamman samfurin kawai a cikin karni na 19th.

description

Yadda ya kamata shirya zucchini - sosai da dadi kuma kayan lambu. Wannan irin 'ya'ya na dogon lokaci - a cikin marigayi spring, rani da kuma farkon kaka. Ba kamar da launi, da kuma siffar size yana da wani sakamako a kan abin da bitamin suna kunshe ne a mashaya.

Nutritionists, ba tare da ƙari, da ake kira magani matasa kayan lambu. Tun da yake wannan ne mai matukar low-kalori samfurin (100 grams - kawai 27 kcal), shi ne shawarar ci kitsen mutane ga nauyi karfafawa. Bugu da kari, shi ya hada da amfani da aka gyara abin da ake bukata domin wani lafiya rage cin abinci.

Wannan low caloric abun ciki saboda gaskiyar cewa squash kusan 95% na ruwa. A sauran gyara - 0.7% da furotin da kuma 5.3% carbohydrates, Organic da kuma m acid. Sucrose, wani ɓangare na carbohydrates, da kuma kalori amfani da abun da ake ci. Da sinadirai masu darajar zucchini m latas.

Mafi muhimmanci ma, fiber dauke a cikin fata. Saboda haka, a lokacin da nauyi asara abun da ake ci zucchini ya kamata a ci abinci tare da fata, zai fi dacewa a cikin nau'i na cuku - shi zai gaggauta habaka hanji hanji suna da inganta narkewa.

Zucchini tabbatar da su sun hada da yara menu a cikin nau'i na frayed peeled matsayin farko ciyar. Tsofaffi mutane ma yi ba tare da wannan kayan lambu, tun da shi yana protivoanemicheskim da antiallergic Properties.

Zucchini: abin da bitamin dauke?

A ciki aka nuna a 100 g samfurin a milligrams.

• Vitamin B ₁ - 0.03.
• Vitamin B ₂ - 0.03.
• Vitamin B ₃ - 0.2.
• Lutein - 2125 mcg.
• Vitamin B ₆ - 0,11.
• Vitamin B ₉ - 14-24 micrograms.
• Provitamin A - 0.03.
• Vitamin C - 17-20.
• Choline - 9.5 micrograms.
• Vitamin E - 0.1.
• Vitamin PP - 0.6.
• Vitamin K (filohinon) - 4,3 mcg.
• Choline - 9.5 micrograms.

Micro- da macronutrients

Kamar yadda aka dauke micro- da macronutrients a mashaya?

• Alli - 15-33 MG.
• Magnesium - har zuwa 23 MG.
• Silicon - 30 MG.
• Potassium - to 261 MG.
• Sodium - 2.7 MG.
• Phosphorus - daga 12 zuwa 40 MG.
• Iron - har zuwa 0,85 MG.
• Manganese - har zuwa 255,0 g.
• Aluminum - 72,1 mcg.
• Bora - 19,2 mcg.
• Copper - har zuwa 55,0 micrograms.
• Selenium - har zuwa 0,243 mcg.
• Tutiya - har zuwa 390,0 g.
• Cobalt - 1.1 micrograms.
• Vanadium - 6.2 micrograms.

amfani

Abin da bitamin da kuma ma'adanai a cikin tavern zai kawo more amfanin? Akwai dalilai da yawa da cewa sun hada da wadannan kayan lambu a rage cin abinci ne na wajibi.
Used kayan lambu a cikin abinci abinci. 100 g na zucchini ƙunshi 27 da adadin kuzari da kuma na goma ɓangare na kullum na fiber a kowace rana. Fiber daidai a narkewa, kula da al'ada da jini sugar matakan.

Cholesterol - babban makiyin tasoshin. Kuma ko da a nan da tavern zo zuwa ceto. cholesterol an rage saboda da m aiki na kitse hanta, wanda ya fitar da mafi adadin bile acid a cikin narkewa zucchini zaruruwa. Vitamins C da A tsabta tasoshin da kuma hana ci gaban atherosclerosis. Rage jini cholesterol, zai iya rage hadarin cututtukan zuciya. Amma duk wannan gaskiya ne kawai idan abinci ya ci raw kayan lambu ko dafa shi ba tare da man fetur.

ciwon daji Rigakafin

Abin da bitamin a mashaya don taimaka hana ciwon daji? A amfani da fiber kunshe ne a cikin manyan yawa a cikin taverns ne mai kyau ga kayan aiki da rigakafin ciwon daji na ciwon. Saboda da nama na jiki an samu carcinogenic gubobi.

Kuma ma shi ya hana su abin da ya faru. Zucchini ne mai iko antioxidant saboda gaban a cikin abun da ke ciki na folic acid da kuma bitamin C da kuma bitamin A. Yana kuma ya dakatar da free radicals a cikin jiki, game da shi, inda hakan ya saukar da tsufa. Nazarin ya nuna cewa cin zucchini a salon salula matakin, qara farfadowa daga jiki Kwayoyin. A wannan yanayin, amfanin wadannan kayan lambu zai zama mafi girma, dã sun sa fita ko gasa.

Yin rigakafi da magani daga cututtuka

Cure prostate ne yiwu tare da zucchini. Wadannan kayan lambu saboda da manyan adadin gina jiki ga taimaka a lura da benign prostatic adenoma.

Da taimakon ascorbic acid suna bi da yawa kumburi cututtuka, tun da shi ne mai iko antioxidant. A ta jan karfe dauke a cikin mashaya, yana yiwuwa don kauce wa ci gaban da cututtuka irin su osteoarthritis, asma, rheumatoid amosanin gabbai.

Abin da bitamin zucchini taimakawa wajen rigakafin ciwon zuciya da kuma bugun jini? Dauke da babban adadin magnesium a cikin wadannan kayan lambu rage hadarin wadannan cututtuka. Folic acid karanci qara da ya faru na ciwon zuciya da kuma bugun jini. A pubs shi yana kunshe ne a cikin wani isasshen adadin.

Excellent matsa lamba nufi ga maido da kuma rigakafin atherosclerosis

Ƙarfafa da jini da kuma matsa lamba akan rage shi ne zai yiwu saboda potassium. Haka kuma an samu a cikin pubs. Kuma a hade tare da magnesium su ne m antidepressant, wanda kuma taimaka wa rage matsa lamba. Atherosclerosis auku a mutanen da fama da hauhawar jini zai iya kai ga zuciya harin. Da dangantakar da cutar da kuma rashin tabbatar da magnesium. Zucchini ne m gwargwado a wannan cuta.

Sauran amfani fasali

Daya ya'yan itace ya ƙunshi game da 19% na zama dole kullum kullum na manganese. Wannan alama ma'adinai yakan taimaka wa sha na gina jiki da kuma carbohydrates, daukan bangare a samar da jima'i hormones da cholesterol kira acid. Aiki enzyme dogara a kan gaban manganese a cikin jiki. An hannu a samar da bitamin C da collagen amino acid, saboda abin da akwai m rauni warkar da kuma kula da lafiya fata.

Courgettes - mai karfi diuretic. Mutane da yawa taya da pectin kunshe ne a cikin wadannan kayan lambu, taimakawa ga ƙarshe na salts da nauyi karafa da gubobi daga kwayoyin tsarkake.

Dabam a ce game da Suman tsaba, wanda an hada da bitamin E da kuma fats na kayan lambu asalin. Su ne mai karfi antidepressant da kuma taimaka a lura da ciwon sukari. Kana bukatar ka yi amfani da su gasa kamar yadda kabewa tsaba.

Vitamins zucchini bayan ruwan

Abin da bitamin a pubs bayan da zafi magani suna da ceto kuma wanda ba? A zafi magani ƙwarai inganta dandano na kayayyakin, shi na taimaka wa halakar jikin kwayoyin cutar da gubobi. Amma tare da su rage-rage abun ciki na gina jiki, kamar yadda mafi yawansu ba zai iya jure high yanayin zafi.

Abin da bitamin ana adana a cikin mashaya a lokacin dafa? ₆ A thermal jiyya ba m. A akasin wannan, a high yanayin zafi shi saki gina jiki. Vitamin A rike ta da amfani Properties a lokacin sterilization zuwa 120 digiri. Vitamin E ba ji tsoron daukan hotuna zuwa high yanayin zafi. B ₁ da kuma B ₂ rasa up to 45% na amfani Properties. Wasu ba su jure high yanayin zafi. Wadannan sun hada da ascorbic acid da kuma B _9.

riƙe bitamin

Kamar yadda da wani bitamin a mashaya iya samun ceto a cikin shiri:

• Kasance da zazzabi ba fi 100 darajõji;
• m zafi magani lokaci zai taimake riƙe more gina jiki.
• kyawawa zucchini Stew ko gasa ba tare da man fetur.
• shirya a lokaci daya, kamar yadda m Warming up yana da wani tasiri a kan abun ciki na bitamin a cikin samfurin.
• amfani da abinci kawai sabo kayan lambu. Saboda a lokacin da misãlin ko shafe tsawon ajiya rage-rage da sinadirai masu darajar zucchini.

ƙarshe

Yanzu da ka san abin da bitamin suna kunshe a cikin pubs. Da yake sane da m Properties na wadannan 'ya'yan itatuwa da kuma su hanyoyin da zafi magani, yana yiwuwa a samu matsakaicin amfani a cikin yin amfani da kayi batura ga dukan shekara.