Abin da aka directed articular gymnastics Norbekova

Duk lokacin da muka ne m. Wannan aikin, da iyali, da kasuwanci da sauransu a cikin wani mugun da'irar. Kasance da kiwon lafiya a irin wannan kari quite wuya, saboda tsawon lokaci, kusan babu wani. Hanyar fita daga wannan halin da ake ciki da aka miƙa ta da yawa therapists, amma gaske tasiri hanyar ci gaba da jiki a mai kyau siffar - shi ne gymnastics.

Lalle ne ka ji game da wani sabon Hanyar domin gyaran fuska da kuma kiwon lafiya gabatarwa, wanda aka sani da suna "m gymnastics Norbekova". Fiye da shekaru talatin na yi, wannan mutum ya isa m nasara. Fiye da mutane miliyan biyu sun mayar da su ƙungiya ƙungiya domin ya general kiwon lafiya, da kuma daya daga cikin shahararrun ayyukan taimaka wajen dawo da miliyan 5 mutane da na gani acuity. A tsawon shekaru, maimakon da taro da aka hada da Legends rayuwa labaru cewa gaya game da cin nasarar yaki a kan ciwo, talauci, da kuma daya daga cikin mafi munin qiyayya a kan hanyar zuwa wani lafiya salon - lalaci.

Norbekov darussan da aka tattauna a cikin wata iri-iri na kafofin watsa labarai, ya saba wa tsammanin, bai da garantin nan take sakamakon, cewa a cikin kwanaki kadan sabon abu. Bayan duk, kowane yanzu, sa'an nan muka hadu shawarwari don rasa nauyi, tsotso har latsa, rabu da cellulite da kuma, a karshe, tãrãwa, ba da barin TV ko kwamfuta duba. Lalle ne, articular gymnastics Norbekova bukatar wani tsanani ra'ayi da aiwatar da horo. The kawai hanyar cimma sakamako. So ya zama lafiya da na kwana uku ne zai yiwu, amma shi ne kusan ba zai yiwu a yi.

Abinda cewa nan da nan ya jaddada Norbekov, motsa jiki da ba ya ba ta dace sakamakon, idan ka aikata su a wata damuwa yanayi. Babban zama daga cikin manufofin su ne:

• da jin xaukaka a kula da

Achy gidajen abinci an iyakance a aiki. Su ne ba kamar yadda mobile, kuma shi ya kawo wani mutum mai yawa damuwa. A tsawon lokaci, da mãsu haƙuri rasa ikon yi ko da sauki ayyuka. Akwai Jihar gazawan. Motsa jiki ba kawai a stimulant, fãce wata bukata. Wannan abin da ya koyar da Norbekov. Arthritic gymnastics - wani hadadden don kula da mayar da kiwon lafiya na duk sassan jiki.

• Inganta da sassauci da kuma motsi na kashin baya

Da muhimmancin da kashin baya ne wuce yarda da muhimmanci a rayuwarmu. Its sassauci - wani nuna alama daga cikin matasa na dukan jiki. Matsaloli a cikin kashin baya iya kaiwa ba kawai ga m sakamakon kamar sciatica da low ciwon baya, amma kuma gaba daya immobilize wani mutum. Articular gymnastics Norbekova samar da wani yawan darussan da taimaka mayar da aikin da gidajen abinci da kuma kashin baya.

• Inganta da aiki na jijiyoyin da tsokoki

Tsoka taro ne da lafiya mutum ne game da 40%. Sedentary salon kaiwa zuwa da cewa rage load a kan tsokoki, don haka abin da suka atrophy da kuma gidajen abinci na kashin baya qara load. A gaban wuce haddi nauyi ko da muni sakamakon. Daga wannan halin da ake ciki yayi Norbekov. Articular gymnastics damar samar a kusa da resilient kashin baya murdede frame, cire daga shi wuce haddi ƙarfin lantarki da kuma load.

Sake yana da daraja jaddada cewa articular gymnastics Norbekova ne mai hadaddun motsa jiki, wanda shi ne daban-daban daga wasu tare da bayyana Lines na mataki. Saboda haka, koma zuwa wannan hanya, kamar yadda babu wani daya mu'ujiza, ba shi daraja - wannan shi ne wani real robust da kuma tasiri Hanyar. Yi ta da daraja a gaisuwa Jihar hankali, saboda ban da jiki ci gaban hanya marubucin samar da wasu sirri canje-canje. Amintarwa ya zama a duk abin da: a cikin jiki, da kuma rai.

Kada ku zauna idly ta, saboda jikinka bukatar taimako. Yana sauƙin fiye da yadda kuke zato. Smile, kuma m kuna aiki!