A kullum na cholesterol a cikin jini na maza. Manuniya na cholesterol a cikin jini

Popular sau da yawa wani iyali likita (ko wasu likita sana'a) ya nada wani jini gwajin for cholesterol. Wannan nuna alama, tare da matakin na sukari a cikin jini magani ne musamman dacewa ga marasa lafiya da suke a kan shekaru 45 da haihuwa. Duk da haka, ba dukan mu fahimci abin da cholesterol ne, kuma abin da shi ne a cikin jiki. A cikin wannan labarin, za mu yi kokarin fahimtar: Mene ne dangane wanda ya zama na kullum na cholesterol a cikin jini.

Mene ne cholesterol

Cholesterol, ko kamar yadda shi ne mafi daidai kira, cholesterol ne sia (mai) cewa ya taka muhimmanci ga aiki na jiki. Irin wannan muhimmiyar rawa saboda da shigarwa cikin cell membranes. Yana da wani asali fili daga wanda hada steroid kuma jima'i ji ba gani. Bugu da kari, irin wannan muhimmiyar rawa na cholesterol ba tsare a cikin jikin mutum, amma kuma ga dabbobi da kuma wasu shuke-shuke.

Zahiri, sunan wannan fili kunshi kalmomi biyu: «chole» - bile kuma «steros» - wuya. Wannan sunan shi ne saboda da babban taro na dũkiyõyinsu a cikin bile, kazalika da ikon readily samar da wata precipitate, wanda shi ne na farko bayyanuwar atherosclerosis.

The darajar cholesterol a cikin jikin

Da farko, shi ne ya kamata a lura da muhimmiyar rawa da cholesterol a matsayin tsarin bangaren cell membranes. Yana bayar da zaman lafiya da kuma zaben da permeability na jikin tantanin zuwa daban-daban, duka biyu amfani da abubuwa masu cutarwa. Cholesterol ne ainihin kafuwar ga steroid kuma jima'i hormones (cortisol, corticosterone, aldosterone, testosterone). Cholesterol ne a bangaren na bile da aka hannu a m acid kai ga hanta kunshi chylomicrons. bitamin D kara kuzari da samuwar hasken rana, kazalika da isasshen adadin cholesterol a cikin jini. Jijiya zaruruwa, da kuma musamman fili - sphingomyelin, hada a cikin jiki a cikin wani isasshen adadin da gaban cholesterol.

Transport fom

Wurare dabam dabam na cholesterol a cikin jini za a iya hada 3 iri lipoproteins. Lipoprotein ne a zahiri fassara a matsayin "mai gina jiki", shi ne na musamman kai bangaren, wanda aka hada a cikin hanta.

Very low yawa lipoproteins (VLDL) da aka canjawa wuri m acid, glycerine, cholesterol, da adipose nama to duk gabobin. Wannan sunan shi ne saboda mun gwada kananan yawan cholesterol canja wurin gina jiki abun da ke ciki tare da wata predominance na kawai sauki lipids. Bayan kai lipoproteins ce yadudduka ana musayar m acid, da kuma kara da zumunta rabo daga cholesterol a cikin abun da ke ciki na m. Saboda haka, an mai suna a low yawa lipoprotein (LDL), tun da kwayoyin nauyi shi ne mafi "m". Wannan nau'i ne mai hatsari da kuma ake kira "bad cholesterol". A ranar da yawa da kuma wurare dabam dabam lokaci a cikin jini ya dogara ne a kan al'ada kudi na ci gaban atherosclerosis da duk bawa rikitarwa. Peculiar sunadaran antidotes ne high yawa lipoproteins (HDL), wanda dauke da takamaiman mahadi, kyale su su kama cholesterol. Sun kawo cholesterol mayar da hanta, inda aka fitar da matsayin wani ɓangare na bile.

Wani muhimmin bangaren ne triglycerides ko m acid ambata. Su maida hankali amma ba sosai shafi ci gaban atherosclerosis, amma yana da muhimmanci a ci gaban lipomatosis (lipid degeneration na ciki gabobin).

Mene ne kudi na cholesterol a cikin jini

Bayan da jarrabawa, da haƙuri da likita yawanci ba da shugabanci na sia profile. Wannan binciken ya hada da Manuniya da kuma damar domin sanin yiwuwa da kuma m cin gaban atherosclerosis kamar yadda aka bayyana a sama.

A haƙuri rents azumi jini gwajin. cholesterol kudi ga mata da maza, da kuma daidaita yawa daga 3.6 zuwa 6.2 mmol / l. A karkashin wadannan yanayi, yiwuwar samun ci gaban atherosclerotic plaque ne kadan. Domin a more m kima na ƙananan cholesterol a cikin jini ya ƙunshi wani tebur cewa ba ka damar kewaya kananan hawa da sauka daga wannan nuna alama, dangane da shekaru.

Idan ka jini cholesterol matakin ne mafi girma daga 6.2 mmol / L, yayin magana game da moderately high cholesterol. Idan jini gwajin ya nuna 7.8 mmol / L, kuma mafi - wannan shi ne wani sosai high matakin.

Mene ne kudi na jini cholesterol ga marasa lafiya da suka sha wahala a bugun zuciya ko shanyewar jiki? Turai Society for yaki da atherosclerosis bada shawarar a rage sama da iyaka zuwa 5.2 mmol / L.

lipidogram Manuniya kunshe a cikin biochemical bincike da kuma nuna da matakin na cholesterol a cikin jini. Na kullum-dauke da cholesterol kai sunadaran nuna a kasa.

Norma jini cholesterol a cikin maza - mai da muhimmanci sosai nuna alama cewa kana bukatar ka sani kuma kula a cikin m iyaka ga manufar rigakafin bugun jini ko tsokar zuciya infarction.

A Sanadin high cholesterol

Tada mashaya a jini cholesterol iya dalilai da dama:

• unbalanced rage cin abinci dauke da abinci mai arziki a cikin cholesterol (m nama, ja nama, da wuya cuku, naman alade, pastries, da dai sauransu).
• rashin motsa jiki, ko iyakance motsi na taimaka wa jari na mai da kuma cholesterol a cikin jini da kyallen takarda. Karuwan aiki ko ta jiki aikin taimako zuwa ga "kona" na kitse da kuma rage matakan cholesterol.
• kiba ne ba kawai a provocateur na da yawa cututtuka, amma kuma taimaka wa LDL da triglycerides a cikin jini.
• addictions (shan taba da kuma shan giya) da taimako zuwa ga canji da jijiyoyin bugun gini bango, wanda shi ne mafi m ga samuwar atherosclerotic plaques.
• wasu cututtuka. Wannan kungiyar kamata hada da ciwon sukari mellitus, hauhawar jini, koda cutar da kuma hypothyroidism.
• kwayoyin predisposition. Medicine 4 da aka sani siffofi pathologies na sia metabolism, wanda aka mai suna dyslipoproteinemia. Tare da irin wannan magudi akwai wani rashin kira na HDL, kuma LDL wuce kima samuwar cewa tsokani karin matakan cholesterol.
• sakamakon shekaru da kuma jinsi. Maza ne mafi kusantar su da dagagge jini cholesterol. Norma index ƙaruwa dan kadan da shekaru.

Ta yaya cholesterol karuwa

Specific ko wasu hankula cututtuka a irin wannan marasa lafiya ba lura. Don gudanar da wani da ji na cholesterol a cikin jini dole wuce jini daga jijiyar a biochemical analysis. Dagagge cholesterol a cikin jini Manuniya iya nuna ci gaban da angina, da ya faru na atherosclerosis, da ya faru na ischemic kwakwalwa cuta, da bayyanar da karuwa daga xanthomas xanthelasma kuma masu girma dabam, wadda ne tsaka tsaki mai adibas a takamaiman yankunan da fata.

A kasada na high cholesterol

A mafi girma hadarin da ake dangantawa da zuciya da jijiyoyin jini tsarin. High cholesterol matakan sa da samuwar atherosclerotic plaques a ciki surface na jini. A tsawon lokaci, wadannan tsarin ana kara a size, kuma zai iya toshe lumen na jini. Sa'annan akwai asibiti hoto na atherosclerosis, wanda aka fi rinjayar da bango na arteries daga cikin ƙananan extremities, kwakwalwa da kuma zuciya. Lokacin da occlusive cuta da sarrafawa a cikin ƙananan extremities, marasa lafiya ruwaito sanyin cewa da numbness na ƙafa, rage tsawon na nesa, da bayyanar da trophic fata canje-canje. Goyan bayan kudi na jini cholesterol a cikin maza ya hana abin da ya faru da wannan cuta. Idan da abin ya shafa zuciya, angina tasowa a farko, da kuma na iya faruwa baya tsokar zuciya infarction. Tare da shan kashi na kwakwalwa tasoshin qara hadarin bugun jini, wanda shi ne quite wuya mu bi.

Mun yi wa babban kudi na cholesterol

Maganin gargajiya ke bambanta da dama kungiyoyin da kwayoyi da aka directed a cikin hanawa na cholesterol kira da kuma narkewa. Wadannan kwayoyi su kasance a cikin mafi girma har statins. Wadannan mahadi toshe musamman enzyme - HMG-CoA reductase, wanda ke taka muhimmiyar rawa a cikin kira na cholesterol. Kwayoyi za a iya saya a wani kantin magani da kuma a daban-daban prices, dangane da manufacturer. Mafi na kowa ne simvastatin da atorvastatin. Asfirin a kashi na 75-100 MG yana da ikon zuwa na bakin ciki da jini da haka rage yiwuwar samuwar plaques. Formulations domin rage triglycerides nufi ga hanawa na kitse sha a cikin Gut ko taimakawa wajen su kau daga jiki. Su kasa tasiri idan aka kwatanta da statins, kuma suna amfani da ƙarin nufin (fibrates, guar acid). Niacin (ko wani sunan bitamin B3) taimaka wajen rage da taro na LDL a cikin jini da kuma inganta jijiyoyin bugun gini sautin da ɗan.

Shirye-shirye domin lura da hauhawar jini sakandare rawar da ake amfani da su hana rabuwa da plaques da kuma ci gaban tsanani da rikitarwa - ciwon zuciya da kuma bugun jini, wanda yake da muhimmanci musamman ga mai karfi rabin na 'yan adam. cholesterol na kullum ga maza don taimaka hana abin da ya faru na sama rikitarwa.

rage cin abinci

Irin wannan marasa lafiya likita ya bada shawarar rage cin abinci №10s da Pevsner. Yana azurta akan rage sauƙi digestible carbohydrates da dabba fats, iyakance amfani salts da nitrogenous extractives. Bayar da shawarar wadãtar da rage cin abinci don haka ya kira lipotropic mahadi da muhimmanci m acid, fiber, teku kayayyakin. Dauki abinci 5-6 a rana sau. Wajibi ne a gaba daya kawar da kayayyakin da irin kek, da wuri, m nama, sausages, gwangwani, kyafaffen. A ke so ne ma m kifi, kwai yolks, da shinkafa, da wake, kuma soups. Amai Akuma ga masoya kamata muhimmanci iyakance yin amfani da kayayyakin da aka yi da cream, ice cream, cakulan.

Tsire-tsire su yi yaƙi da cholesterol

A mafi girma aiki a kan "bad cholesterol" yana Dioscorea Caucasian. A miyagun ƙwayoyi dangane da shi - "Polispanin" na taimaka wa daidaita da sia bakan na jini tare da rage cin abinci. Har ila yau rage cholesterol a cikin jini iya zama: black elderberry, silvery cinquefoil, kafa da kuma Goose, nard, a hawthorn, motherwort, zaki da tutar. Shirye-shirye dangane da tafarnuwa kuma suna da anti-atherogenic effects. Mafi sau da yawa za ka iya samun a Pharmacy "Alistat" wanda dauki 1 kwamfutar hannu sau 2 a rana. Al'ada jini cholesterol a cikin maza za a iya kiyaye tare da wani abinci da kuma daya ko biyu kayan shirye-shirye mallakan antiatherogenic sakamako.