A jini jini na wani mutum ne ko da yaushe zai yiwu a sami jimlar cholesterol, triglycerides, phospholipids, kazalika da daya ko fiye na musamman sunadarai na musamman ga kowane mutum jiki. Daga dukan waɗannan jerin damuwa da yawa, kodayake, cholesterol, wanda, a gaskiya, shine maganin jini. Magunguna sun raba shi a lipoproteins daban-daban na matakan (high, low and low). Waɗannan su ne lipoproteins daga ra'ayi game da tsarin sunadaran gina jiki mai gina jiki, wanda zai iya narke cikin ruwa kuma ya kunshi cholesterol, sunadarai da phospholipids dace.
Mene ne lipoproteins na daban-daban matakan da yawa?
Don jin tsoron mutum shine lipoproteins da yawa, wanda hanta ke samarwa, shine su da zasu iya haifar da atherosclerosis. Ƙananan lipoproteins daga cikakkun tarihin cholesterol kimanin 60 zuwa 70 bisa dari. Wannan rukuni na lipoproteins na iya haifar da cututtukan cututtuka na zuciya. Amma ba su da kyau sosai, su, kamar hawa, suna ɗauke da lipids a jinin jini. Mafi amfani - yana da high-yawa lipoproteins, suka tsaya tsaro a jiki da kuma kare shi daga cin gaban atherosclerosis. Wadannan lipoproteins suna daukar nauyin ƙwayar cholesterol daga kyallen takalma a cikin hanta, inda aka fara kafa daga bi. Mafi girman wannan ƙananan lipoproteins, ƙananan ƙila mutum zai iya inganta atherosclerosis.
Don kulawa
Yawan nauyin jini, wanda aka kula da shi, yana dauke da lipoproteins mai ƙananan da high. Daidai ne cewa hadarin zuciya mai tasowa da cututtuka na asibiti ya dogara. A hakika idan cholesterol ya kara zama, to lallai ya zama dole don gwagwarmaya. Amma kada ku kasance masu himma, saboda wannan abu ne mai amfani wanda jiki ya cinye don gina ganuwar ganuwar kwayoyin halitta, yana samar da bile, wanda zai taimaka wajen karya yatsun. Abin mamaki shine, cholesterol ya hada kwayoyin hormones, steroid da jima'i. Wannan shine dalilin da ya sa yana da mahimmanci wajen saka idanu da nau'in lipid kuma duba yadda za'a hada kamfanonin lipoproteins.
Yaushe ne ya kamata a yi nazarin?
Don yin tunãni a kan isar da jini da daraja ci gaban bayyanar cututtuka na atherosclerosis, cututtuka alaka da zuciya, kamar jijiyoyin zuciya jijiya cuta ko ciwon zuciya. Har ila yau idan akwai matsaloli tare da hanta da kodan, cututtuka endocrine irin su ciwon sukari mellitus ko rage aikin thyroid. Rashin ƙaddamar da nau'in lipid zai yiwu tare da bayarwa na jini, daga inda ake cire plasma. Ita ce wadda za ta gaya game da daidaitawar "mai kyau" da "mummunan" lipoproteins a cikin mutum.
Ya kamata a dauki jinin a cikin ƙananan ciki, dole ne ya wuce akalla sa'o'i 14 bayan cin abinci na ƙarshe. Wata rana kafin binciken da aka gabatar, ya fi kyau barin watsi da ƙwayoyi a cikin abincin, to, bincike zai kasance mafi daidai. Za ku iya shan shayi, ruwan 'ya'yan itace, amma daga taba za su daina dan lokaci.
A cikin bincike na al'ada
Bayan an samu bincike, ya dace ya fassara shi daidai, kuma gwani zai iya yin hakan. Amma ko da mutum mai sauƙi a cikin titi zai iya yin la'akari da amsar da ya karɓa daga dakin gwaje-gwaje. Idan ya ce cewa lipoproteins na ƙananan yanayi sun taso, kuma low da low ne a cikin iyaka na al'ada, to, yana da daraja farin ciki cewa an ba da irin wannan bincike: adadin lipid a ciki shi ne kawai a cikin manufa mai kyau. Idan low-yawa lipoprotein daga cikin ƙananan iyãkõkin al'ada, sa'an nan, mafi m, a cikin jiki ne karye kai aiki na lipids. Amma idan labaran ƙananan lipoproteins masu ƙananan ƙarancin ƙasa ya zarce adadi na 3.37 mmol / l, to, kada ku jira, haɗarin tasowa atherosclerosis yana da yawa, kuma ya kamata ya zama gwagwarmaya marar kyau.
Ƙarawa a cikin launi na lipoprotein zai iya zama mummunar cututtukan zuciya na zuciya, musamman idan ya keta matakin 4.14 mmol / l. Kwararren likitan zuciya zai taimaka wajen rage abubuwan da ke tattare da atherogenic kuma hakan ya nuna nauyin launi. Tsarin al'amuran cholesterol daban-daban na iya bambanta dangane da jima'i da kuma shekaru, kuma a kowane lokaci na rayuwa sun bambanta. Haka kuma likitan ya ɗauka wannan lamari idan aka bincikar da magance shi.
Abincin abinci mai kyau
Babban muhimmin factor dake rinjayar lipid jinsin jinin jini shine abinci mai gina jiki. Yana daga gaskiyar cewa mutum ne, kuma ya dogara da yawancin lipoproteins. Tabbas, cinye hatsi yana da daraja, ba tare da su jiki ba zai rayu, kuma hawaye zasu iya haifar da matsalolin, amma a abinci mai gina jiki, kamar yadda a cikin kowane nau'i, abu mafi mahimmanci shine kada a rufe shi. Abinci shine nauyin jiki a jiki, kuma lokaci-lokaci yana da daraja. Kamar wancan hutu iya zama sallama rana, shi ne taimako kwarai a lokacin da jiki a ko'ina cikin yini na'am kawai kayan lambu da 'ya'yan itatuwa, kazalika da sabo juices. Yin kwanakin nan mafi kyau ba sau da yawa fiye da sau ɗaya a mako, a ranar da sauke jikin zai iya amfani da tsirrai na kansa.
Rigakafin ba zai cutar da shi ba
Binciken layin muryar ku kuma zaka iya yin shi don rigakafi. A wannan yanayin, ya zama sananne ga wasu, yana da damuwa game da hadarin bunkasa atherosclerosis ko a'a. Dikita ya tsara nazarin, amma mai haƙuri kansa, juya zuwa ɗakin binciken masu zaman kansu, zai iya sauke shi. Ba bayan bayanan fassarar kawai ne kawai kuma ya taimaka maka mafi kyau ya tuntuɓi likita kuma ya sami shawara mai sana'a.