Zviad Arabuli: biography, reviews. Safe bada Hud Zviad Arabuli, rai-tsawaita

Ajiye mutum kiwon lafiya shekaru da yawa - shi ne babban matsalar na zamani magani. Inganta Training ne ma ba a tsaye har yanzu, likitoci da 'yan wasa, mabiya na gabashin koyarwar da kuma na zamani fitness magoya bayar da nasu jiki don kula da tsarin a cikin nau'i. Mutane sun dade yaba da amfanin da horo, da kuma yanzu matsalar da ya rage kadai zabi tsakanin iri-iri na daban da kuma siffofin.

Hud Gymnastics - kafuwar kiwon lafiya

Daya daga cikin mafi m, a cikin aikace-aikace ne da wani tsarin na bada, wanda ake jadadda mallaka a 1997 by Arabuli Zviad. Hud, gymnastics tsawanta rayuwa, an mai suna bayan dutsen kauyuka, inda ya rayu anciently Zviad tseren. A darussan an tsara su don horar da duk tsoka kungiyoyin, ciki har da mafi sauran a rayuwar yau da kullum, tare da iko da numfashi tsarin. A lokacin, akwai wani dukan Tarayya kocina Hud, ciki har da fiye da 100 bokan kwararru tare da cibiyar a Kiev, inda ya kafa yi aiki Zviad Arabuli tsarin.

A gwagwarmayar kiwon lafiya, gurgunta tun suna yara

Wanda ya Zviad Arabuli? Biography malami fara a Tbilisi, inda uwarsa, a 'yan qasar na Ukraine, ya rayu a mahaifarsa daga mijinta. Zviad aka haife Fabrairu 2, 1967, daukar ciki da haihuwa ba gudu sosai smoothly. Saboda da matsalolin da yara Zviad Arabuli shige a akai rashin lafiya, ya aka akai-akai tabbatar a cikin maganganun da hirarraki. Rashin jiki aiki ya jagoranci wani weakening na tsokoki a general, kuma ba ya iya gasa da su takwarorinsu.

A sauyi a rayuwar Zviad Arabuli ya gan saba da biography na Valentin Dikul. Athlete a matsayin saurayi, sha wahala mai tsanani kashin baya da rauni da kuma aka tsare a wheelchairs. Wannan bugu ya karfi da shafi nan gaba na circus mai yi, kuma ya, ta wurin mutane da yawa hours na motsa jiki, ƙafafunsa da misali wahayi da yawa keken hannu a lokacinsa. Arabuli ya ba tsanani da rashin lafiya, amma kullum cutar na yarantaka ne sosai rikitarwa rayuwa. Ya fara yaki ga kiwon lafiya ya sa'an nan m sassan na gasar judo da Karate, kokarin nauyi, gymnastic ƙware da yawa tsarin dukkan-ƙungiyar mujallar "Lafiya", amma ci gaba ya kasance kasa.

Fuskanci tsoho Gabas yoga Masters

Long search for da key ga kiwon lafiya zo fruition kawai a 1989 da taimakon da tsoho art na yoga, ko ya zama mafi daidai, godiya ga wani musamman dabara na kara karfin yin amfani da da kuma jimiri m ƙungiyoyi na jiki. By lokacin Zviad Arabuli aka aure da kuma tashe biyu yara, wanda shi ne wani ƙarin tutu a wurin aiki a kan nasa jiki.

Saboda haka, a tsarin na bada, karanta a cikin wani bazuwar littafin a kan hatha yoga, da sauri ya nuna sakamakon. Zviad lura da wani gagarumin karuwa ƙarfi ne, kuma a gaskiya ya iya tabbatar da tasiri na horo. Cuta fara ja da baya, wanda ba zai iya kasa su faranta. Sa'an nan da nan gaba malami Hud fara tsanaki binciken, gwada kanka da kuma amfaninsa darussa a kan yoga tsarin, adapting da yawa darussan zamani mutum.

A cikin gwaje-gwajen a kan jikin Zviad dogara a kan m kiyaye da dukkan yanayi, kazalika bincike a fagen Physiology. Lalle ne, hardening na jiki a cikin hunturu, bisa ga kwatancin na zamanin d Masters yoga, ba tare da mai kyau dumi-up iya kai ga tsanani kiwon lafiya rikitarwa. Don maimaita kwarewa na yogis iya bushewa rigar takardar a cikin sanyi, ta amfani kawai dimi naka jiki, dole ne ka farko gudu 5-10 kilomita, ko yi dumi-up bada ikon for awa.

bayyane sakamakon

Zviad Arabuli nasarar zama m daga abokai, akwai wani sa na tambayoyi game da bada. Kamar wancan fara fito fili dukan tsarin zartar da dukan Categories da shekaru daban-daban, da ake kira "gymnastics Hud". Zviad Arabuli 'yan shekaru gwada tasiri na ta musamman tsarin da mallakar shi. A Moscow, a nan gaba malami ya gana da Valentin Dikul, ya koyi, kuma ya gaya masa Hũdu. Dikul farko gamsu da tasiri nazarin fili tilasta Zviad yi rikitarwa wasan motsa jiki a cimma amince da daga baya ya miƙa zuwa karanta gabatarwa shakka gymnastics Hud domin su malamai.

Slow darussan da blitz hadaddun

Ikon bangaren Hud - wani jinkirin motsa jiki tare da lokaci daya ƙarfin lantarki m tsokoki. A farkon karni na ashirin Aleksandr Zass ɓullo da wani sa na Yanar gizo bada, wanda damar ƙara da ƙarfi a tsaye matsayi. Hud ya yi kama da wannan dabara, amma mafi tsare. Lokacin da gwiwar hannu hannu, misali, hulɗa tare da juna suna sanya a cikin 'yan adawa ga triceps da biceps, tare da jinkirin gangara counterbalance juna baya tsokoki daga lumbar da pelvic. Saboda haka, gymnastics damar kusan gaba daya watsi da kayan aiki da kuma fadada damar samun aiki a Bugu da kari ga gyms. Wasu tsoka kungiyoyin, kamar da wuyan hannu, gwiwar hannu hannuwanku, kuma idon tsokoki da kuma waɗansu da yawa da za a iya horar da a-gidan, ba tare da barin wurin aiki.

18-minti blitz sa na sauki darussan - musamman shirin for yau aiki mutane, ci gaba da Zviad Arabuli. Safe bada Hud ko kananan dumi-up a lokacin hutu a wurin aiki, ko watakila wani gajeren horo bayan aikin - wannan hadaddun taimaka wajen taimaka danniya, daidaita jiki zuwa wani m karkatarwa, kaƙĩƙa tsokoki. Reviews a kan Web takarar don tabbatar da m ciwon baya, straightening hali da kuma 'yanci daga bayan' yan makonni na horo a kan wani blitz hadaddun. Wannan gajeren motsa jiki yana ba mutane damar jin da yiwuwar na jiki, domin tantance na farko da sakamakon kuma sau da yawa ya kai su zuwa da wata tsanani gymnastics Hũdu.

Falsafa Hud - uku jiki da tsarin

Dalili na tsarin Hud motsa jiki ne a fahimci jiki kamar mai hade da uku tsarin. A juyayi tsarin ne kamar a kan dukan jiki, mãsu ƙarfin niyya management ayyuka, ba kawai m amma kuma cikin tunaninsu da lamirinsu. Duk lokacin da ka fara horar for Hud tsarin, da juyayi tsarin daukan la'akari da halaye da kwayoyin a wannan lokacin, tarewa tsanani obalodi. Saboda haka, mutum, wani} o} arin na ƙagauta a cika tsokoki ba tare da hadarin rauni ko wuce kima danniya. A tunaninsu da lamirinsu hankali ne alhakin jikin mu da irin wannan lafiya-kunna, shi ba zai ba da damar da mutum wani gaji wata rana, m overwork. Sports kayan aiki da kuma motsa jiki da inji ba zai iya la'akari da Psycho-wani tunanin jihar, wanda ke bukatar wani karin tsanani iko, alhãli kuwa tare da Hud, za ka iya amince ba da dukan mafi kyau ga iyakar, ba tare da tsoron sakamakon.

Na biyu mafi muhimmanci tsarin na jiki na Hud qunshi wani jam'i na karin subsystems, da barin babban mota aiki da kyau da kuma aiki matakai a rayuwar yau da kullum, a lokacin horo a matsayin kyau. Wannan ya hada da tsarin narkewa kamar, da kwarangwal, gidajen abinci, jijiyoyi, duk da abubuwa ba tare da wanda ba za ka iya ko da yaushe aiki tsokoki da kuma tendons. Wannan tsarin shi ne jiki ta rayuwa support, kazalika da juyayi, ta atomatik inganta da kuma horo a cikin aji. Ba tare da horo ga tabbatar da tsarin ba zai yi aiki a cike iya aiki, dauke da fitar da ayyuka muhimmi yanayi ne kawai partially, da kuma sauran albarkatu ayan tara, stagnate da kuma haifar da kasawa. Wannan inda, bisa ga falsafar Hud, wani mutum sosai cuta, tsarin software, hõre m danniya a kan horo, mafi resists waje hallakaswa da tasirinsa na cututtuka daban-daban da kuma danniya.

Babban tsarin na jiki, hanyar halitta da nufin ba kawai ga rayuwa, amma kuma ga kiwon lafiya na dukan jiki a matsayin dukan - shi ne wani tsarin tsokoki da kuma tendons. Sun nuna duk amfani waje aiki da jiki, amma samar da sauran tsarin da kuma aiwatar da iko. Shi ne ta hanyar da propulsion tsarin Hud Gymnastics rinjayar duk da wasu, da inganta aikinsu, idan ba a kalla, a cikin gaggawa yanayin. Yaqi rayuwa goyon bayan horo da kuma gudanar da tsarin ne mafi alhẽri iya jimre da ayyuka da kansu "jirgin kasa" godiya ga Hadakar yanayin da gwamnoni na jiki.

Bambance-bambance Hud Gymnastics

Saboda haka, msar tambayar ɓangare na dukan sarari, abin da yake da m darussan Hud daban-daban daga daruruwan sauran motsa jiki da tsarin, ko daga wani mere motsa jiki a cikin zamani simulators cewa ba da damar wajen samar da duk tsoka kungiyoyin? Da farko, wannan ne mafi ƙarancin kudin da kayan aiki. Ga cikakken motsa jiki za ka bukatar dadi tufafi da kuma dace da sarari tare da wani dadi zazzabi. Gymnastics Hud iya da kyau kawo gida, ceton kan biyan gyms. Ko da a cikin ofishin, ko a wurin aiki suna da ikon yin mafi yawan bada, babban abu - ba overdo shi, har yanzu Hud - ikon gymnastics.

Masu jituwa adadi sakamakon

Gymnastics, ci gaba da Zviad Arabuli - Hud - da nufin kawai a kyautata na jiki. Motsa jiki, kasancewa iko, amma ba zai kai ga a manyan karuwa a tsoka taro. Wasu tsoka girma shi ne makawa a mutane ba a baya da hannu a wasanni, amma sunadaran da kai-tsari na jiki ba da damar don saya m ga kiwon lafiya bodybuilding siffar. Kawai aka kera athletically murdede tsarin damar jiki zuwa yi ta bukata aiki a mafi kudin don kula da yadda ya dace. Har ila yau da hadin gwiwa da kuma inganta dawo, guringuntsi da sauran kyallen takarda intercostals a lokacin horar da sakamakon a wani kadan karuwa a girma a mutum cikakke. A m mata, akwai ciki hormonal sunadaran cewa hana ci gaban da tsokoki, don haka horo kawai kai ga wani ci gaba a cikin sauƙi, amma ba don wani karuwa a tsoka taro.

Ilimin motsa jiki domin nakasassu da kuma contraindications

Gymnastics Hud, duk da kuzari, da kuma ya dace a matsayin mai sauyawa na ilimin motsa jiki da rashin lafiya da wahala daga kiba mutane. Juyayi tsarin, shan la'akari kiwon lafiya, raunin da ya faru da kuma sauran abubuwan da za su tabbatar da tsokoki daidai da kaya, wanda zai iya yin tsayayya da raunana jiki. The kawai contraindication for gymnastics Zviad Arabuli - wannan irritability kuma Hyperactivity. Darussan yi a wani jinkirin taki, don amfani kamar yadda zai yiwu tsoka a horo. Yara har zuwa shekaru 10 na irin wannan horo zai zama m da kuma uninteresting. Mata masu ciki da ya kamata kuma ba up mafi Hud motsa jiki saboda su nauyi load.

A hanya zuwa kiwon lafiya - da gangan yanke shawara

Ikon gymnastics a wani hali na bukatar a manyan adam volitional ƙarfin lantarki da kuma babu makawa ya kai gajiya da daraja qazanta tuna irin abubuwan. Bisa ga developer da tsarin kanta, halin da kadan miyagun halaye: shan taba, barasa, kiba. yayin da hanya ne ba ko da yaushe mafi sauki ga kiwon lafiya. A cikin wani hali, waɗanda ake shan hanyar dawo, ya kamata so hakuri da kuma juriyarsu. Duk wani motsa jiki, musamman din, ƙarshe gushe nauyin jiki karfi, kuma idan kun aikata su a wani dadi yanayi, kamar wani da'irar kamar shiryayye, sa'an nan, da kuma kawo yarda, da kula m da makamashi tsarin developer Hud Zviad Arabuli. Reviews ya dakin motsa jiki ne ko da yaushe m.