Zan iya buga wasanni tare da basur? Amfani da jiyar da wasanni

Zan iya wasa wasanni tare da basur? Amsar alama a bayyane yake, ba cewa babban dalilin da basur - a sedentary salon. Duk da haka, wannan cuta sau da yawa fuskanci, da kuma mutane tsunduma a nauyi jiki aiki, shan mai da babban amfani a cikin ikon wasanni. Saboda haka taimako ko motsa jiki, ko, a akasin haka, worsen da yanayin mutum?

janar bayanai

Zan iya buga wasanni tare da basur? Likitoci sunyi baki daya a cewa matsakaici motsa jiki da amfani. Da fari dai, sunã da wani sakamako a kan m jini wurare dabam dabam, taimaka wajen kawar da stagnation a cikin dubura. Abu na biyu, da suka rataya ci gaban da cuta, ba da damar karawa da ta manifestations. Ba abin mamaki ba cewa wasanni ne daya daga cikin kayayyakin aiki domin lura da basur a matakin farko.

Hakika, muna magana ne game da benign lodi da ba su kai ga wani iri a jiki, ba zai haifar da da fadada daga cikin riga ya kafa raka'a. Wajen yin 15-20 minti a rana, mutum zai yi tsanani mataki a kan hanyar zuwa kiwon lafiya. Game da abin da daidai wasanni show, amma daga abin da ya kamata kauce daga basur, za ka iya karanta a kasa.

Amfani Sports na basur: iyo

Gani Pool fama da wannan cuta, bayar da shawarar kowane proctologist. Me ya sa yake da yaushe na farko da muka ambata iyo, inda canjawa wuri amfani wasanni tare da basur? Yana bayar da wani uniform kaya rarraba a duk tsokoki na jiki. Wannan take kaiwa zuwa kawar da wuce kima matsa lamba a kan ciki, kafafuwa yankin. Iyo mai amfani ne ga aiwatar da jini wurare dabam dabam, na taimaka kashe stagnation.

Ko expectant iyaye mata da suke da damuwa game da basur, iya iya iyo. Wannan ban mamaki wasanni iya amince zabi wakilai daga duk shekaru kungiyoyin. Proctology ma shawara mutane zuwa ziyarci pool, a cikinta akwai wata predisposition zuwa cuta. Daya daga cikin abũbuwan amfãni mallaki by ruwa, - da ikon inganta kiwon lafiya ko da na yanzu lokaci na shekara, da weather.

amfanin yoga

Zan iya buga wasanni tare da basur, idan muna magana ne game da yoga? Yin asanas kusan kamar yadda da amfani ga jikin mutum, da shan wahala daga wannan cuta, kamar yin iyo. Yoga azuzuwan unsa kisan wani sa na darussan da tabbatar da kawar da cututtuka. Basic hali taimakawa ga outflow na jini daga pelvic yankin, da kyau sakamako a kan hanji aiki.

Abin da shirya kai (asanas) na yoga ne mafi amfani ga mutanen da suka yi aiki tare da basur? Proctologists bayar da shawarar a kula da wannan asana kamar yadda Birch (Sarvangasana). Matsayi kwakwalwa tara a kan ruwan wukake , bi da ja har kafafu. Health effects da sauran yoga bada.

pedestrianism

Zan iya buga wasanni tare da basur, misali, tseren tafiya? Tafiya a waje ne babu shakka nuna mutane da suka damu game da wannan cuta. Walking yana da kyau sakamako a kan jihar da kafar tsokoki, abdominals, activates jini wurare dabam dabam na samar da kawar da m tafiyar matakai.

Hakika, da tasiri na nesa a matsayin kayan aiki don fama basur kai tsaye dogara da nesa. Yana da kyawawa da cewa kowace rana a haƙuri da irin wannan cuta ya wuce akalla 3 km. A hankali, da nesa kamata a karu, kawo shi har zuwa 5-7 km a kowace rana. Walking zai ba kawai kawar da m bayyanar cututtuka da cutar, amma kuma warware matsalar wuce haddi nauyi.

Da taki na tafiya ne ba da muhimmanci a matsayin nesa tafiya. A mutum na iya zabi nasu dadi tafiya gudun ga kansa, guje wa overexertion.

Running for basur

Abin da wasanni za a iya aikata tare da basur ga mata da maza, a Baya ga sama zabin? Taimako ga mutane tare da wannan cuta proctology zama baki daya bayyana gudu. Jogging taimaka wajen rura jinin samar da pelvic veins, tabbatacce tasiri a kan jihar na ciki tsokoki. Har ila yau, wannan wasa zai iya rabu da cewa pesky matsaloli kamar maƙarƙashiya.

Jogging, sãfe da maraice, don nuna ba kawai don rigakafin cutar. Lalle ne waɗanda suka yi riga ɓullo da basur, jogging zai taimaka wajen hana canji na cuta a cikin tsanani mataki. Ƙara aiwatar da dawo da na shafa kyallen takarda, ya zo a cikin jini zagayawa kudi na cikin dubura. Hadarin na kumburi tafiyar matakai a cikin modified shafukan ma rage saboda da gudu.

Babban yanayin - na yau da kullum da aikin yi. Za ka iya gudu a kowane lokaci na rana, shi ba zai tasiri a sakamakon. Yana yarda ka fara da 'yan mintoci, hankali mikawa da makaranta hours, da guje wa overexertion.

Hawan keke, hawan doki

Abin da ba zai iya magance basur? M bayanai ga wasannin wasanni magoya - shi ne ba su jituwa da wannan cuta. Proctologists tilasta ta hana samuwar zafi matsawa tsakanin wurin zama, kuma jikin mutum. A sakamakon haka, kunna ta stagnation a cikin pelvic gabobin.

Kamar yadda na keke, akwai proctologists ra'ayin diverge. Wasu likitoci yamar keke tare da basur, bayyana cewa wannan effects kamar yadda a cikin hali na hawa. Wasu yi imani da cewa mutane za su iya amfani da keke idan su rashin lafiya ne a wani wuri mataki na ci gaba. Hakika, shi ne leisurely tsere kan a mike hanya, wanda yana ba da fiye da rabin awa. A wannan yanayin, shi dole ne amfani da musamman wurin zama tsara don cyclists suka damu game da basur. Duk da haka, mafi kyau amfani da wannan kai ne har yanzu kauce kauce wa exacerbation da cutar.

gymnastics

Gymnastic darussan da aka nuna a farkon matakai da cutar, kazalika da rigakafin kayan aiki. Manufar irin darussan - karfafa tsokoki na gindi, perineum. Wajen yin kamata dauki ba fiye 20-30 minti wani yini, darussan da ake yi a hankali, a kan-ƙarfin lantarki ba a halatta.

Misalan amfani darussan for basur - Tafiya a kan gindi. A haƙuri ne a kan bene, ja da kafafu. A wadannan ne kwaikwayo na yawo, gindi yayin da zamiya a kasa surface. Da motsa jiki ya zama for game da minti goma. Haka ma amfani a yi saba wa duk daga yara, "almakashi", maimaita wannan aiki 20-30 sau. An fara matsayin - kwance a kasa, ya dauke kafafu a dama kusassari, diluted, sa'an nan sannu a hankali ya haye.

hadari Wasanni

Saboda haka, a bayyane yake amsa ga wannan tambaya ko yana yiwuwa a yi wasa wasanni tare da basur. Abin da iri ne da inganci ga mutane fama da wannan cuta insidious, kamar yadda ya bayyana a sarari. Amma akwai kuma azuzuwan, wanda aka sosai shawarar don kauce wa duk proctology. Muna magana ne game da} arfin jiki aiki da taimakawa ga tabarbarewar haƙuri da yanayin.

Basur ne m da wasanni, kamar nauyi, bodybuilding, powerlifting. Weight Training ya kunsa da karuwa a ciki da matsa lamba, adversely shafi tafiyar matakai na wurare dabam dabam da ke faruwa a cikin pelvic gabobin. Sun iya kai wa ga wata karuwa da basur, gashi hasara daga dubura.

Abin da ya yi a lokacin exacerbation

Zan iya buga wasanni a lokacin exacerbation na basur? Proctologists ce cewa a wannan lokacin ya kamata a sami zagaye gyms. Wannan ya shafi ba kawai magoya, amma kuma masu sana'a da 'yan wasa, wanda ya dakatar da motsa jiki har da halin da ake ciki stabilizes.

Babu shakka contraindicated darussan da sa wani karuwa a ciki-ciki matsa lamba. An misali na irin wannan atisayen - squats tare da wani kaya. An ba da shawarar tafiyar da daga nauyi.

postoperatively

A abin da lokuta na iya zama haɗari wasanni for basur? Shin yana yiwuwa a yi bayan da kau da basur? Amsar ne - ba. Likita ya tsayar da lokaci frame dawo da lokaci, a lokacin da shi ne kyawawa su guji duk wani jiki aiki. Wannan category hada da ba wai kawai wasanni horo, amma kuma m jiki aiki, dagawa kaya masu nauyi.

Zan iya buga wasanni bayan tiyata (basur), idan dawo da lokaci ya riga ya ƙare. Eh, kadan na mutum rayuwa kamata komawa zuwa wasanni. Proctologists bada shawara fara da wadannan sauki bada irin na tafiya, yin iyo. Waha da kuma tafiya en ba kawai barazana ga jiki, amma kuma da waraka sakamako a kan shi. Hakanan zaka iya haša wani haske gymnastics, guje wa gajiya yayin da wajen.