Yana nufin a inganta rigakafi ga yara da kuma manya

Rage rigakafi aiki - matsalar ne sosai na kowa, musamman a wannan zamanin, inda jikin mutum yana yin tsayayya da mummunan tasiri na waje da kuma na ciki yanayi. Babu shakka, wannan halin da ake ciki shi ne hadarin gaske musamman, kamar yadda a cikin hanya daya ko wani aiki na duk sashin jiki da tsarin alaka da aiki na rigakafi da tsarin. Its weakening ne fraught tare da ci gaban mai yawan cuta, ciki har da ba kawai da m colds, amma kuma da shafi tunanin mutum da ci, na kullum gajiya, da sauransu. D. Yana da na halitta abin da mutane suke sha'awar wannan tambaya na ko da wajen zama don ƙarfafa tsarin na rigakafi.

Nan da nan shi ne ya kamata a lura da cewa kyautata na jiki - wani hadadden tsari, saboda haka ya kamata ya unsa dama, saukarwa. Alal misali, akwai medicaments da jama'a magunguna don ƙarfafa tsarin na rigakafi, amma suna da kamar wuya ba da ake so sakamako, idan ka yi watsi da sauran bukatun jiki, to bari jiki aiki da kuma ba su bi dokoki na lafiya cin abinci. Saboda haka wajibi ne a yi la'akari da cikakken kewayon ayyuka, waxanda suke da zama dole domin daidaita jiki.

Me yasa akwai matsaloli a cikin tsarin na rigakafi?

An sani cewa a wannan zamanin da jikin mutum kullum yi yãƙi rinjayar waje da ciki yanayi. M rage cin abinci, iska, matalauci ingancin ruwa, a sedentary salon, m danniya, kamuwa da cuta da parasites, kuma pathogenic kwayoyin cuta - duk da shi ne haƙĩƙa, ba da taimako zuwa ga al'ada aiki na jikin mutum. Amma kafin neman wani tasiri wajen inganta rigakafi a manya, shi wajibi ne don magance wasu daga cikin dalilan domin rage a cikin aiki:

• M muhalli yanayi, ciki har da matakan da iska (misali, a cikin manyan birane), da samar da cutarwa (musamman gaskiya dõmin mutãne waɗanda suke aiki domin wadannan guda masana'antu), radioactivity da sauransu. D.
• Inganci kayayyakin abinci (ciki har da stale), yadda ya kamata hada da rage cin abinci, bitamin rashi, matalauta kiwon lafiya a lokacin dafa abinci, naci tamowa, kuma m na daya-rage cin abinci domin nauyi asara.
• Poor ruwa da kuma rashin iya sha yanayin (na al'ada mutum na bukatar sha akalla 1.5-2 lita na ruwa mai tsabta a kowace rana, tare da kofi, shayi da sauran drinks ba count).
• Ba nakasar munanan.
• Kullum kumburi cututtuka, kamuwa da cuta ta m, kwayan da fungal kwayoyin, ƙwayoyin cuta.
• Miyagun halaye, ciki har da barasa zagi da kuma shan taba.
• Sedentary salon, rashin yau da kullum da jiki aiki, kullum zama a unventilated dakuna, da sauransu. D.
• Constant danniya, ta ƙara shafi tunanin mutum danniya, juyayi da danniya a wurin aiki, da sauransu. D.

A raunana na rigakafi da tsarin da kuma related matsaloli

Yana nufin a inganta rigakafi - wannan shi ne abin da ka bukatar kusan kowa da kowa. Rage rigakafi aiki ne fraught tare da wani taro na rikitarwa, ciki har da:

• M colds, da kuma wani lokacin suna šauki makonni da dama, da kuma fi lokaci bayan kamuwa da cuta da ke da wuya.
• Anemia da kuma rauni.
• A ci gaba da dagewa gajiya.
• Common rashin lafiyan halayen, saboda alerji ne inherently rashin martani na rigakafi da tsarin a kan lamba tare da da wani abu.
• Rashin ruwa, kuma Ya ƙãra ji na ƙwarai daga fata hangula.
• The gashi zama maras ban sha'awa da kuma raunana kusoshi exfoliate da kuma karya.
• Akwai m gajiya da drowsiness.
• Mutane sau da yawa koka da matsaloli tare da narkewa, wanda yana tare da bacin, maƙarƙashiya, zawo.
• A fata sau da yawa bayyana papillomavirus, herpes.
• A marasa lafiya tare da rage rigakafi sau da yawa da hakori matsaloli.
• Akwai kaifi canje-canje a cikin nauyi, duka biyu nauyi asara da kuma nauyi riba.

A gaskiya ma shi ne kawai da tip na dutsen kankara, a matsayin canje-canje a cikin jiki na iya zama fiye da hadaddun. Alal misali, danniya da kuma raguwa a cikin ayyuka na rigakafi da tsarin sau da yawa kai ga hormonal rushewa, wanda rinjayar da yanayi, libido, da kuma haihuwa tsarin.

Menene ake bukata domin daidaita tsarin na rigakafi?

An fahimci cewa aikin na duk mutum sashin jiki da tsarin da alaka - ba shi yiwuwa a normalize aiki na daya yayin da kyalewa da bukatar magani da sauran. Kwayoyi domin karuwa da rigakafi, ba shakka, zai taimaka a cimma sakamako, amma domin ya kula da sakamako na kwayoyi, bukatar canza hanya ta rayuwa:

• Don fara da, ba shakka, bukatar wuce da cikakken jarrabawa na jiki ga kamuwa da cuta da parasites. Idan dole, wani muhimmin batu ya zama cikakken magani daga wata cuta.
• Domin daidaita tsarin na rigakafi wajibi ne don daidaita aiki na narkewa kamar fili.
• Yana da muhimmanci a duba rage cin abinci sun hada da abinci menu, dauke da wani isasshen adadin na gina jiki, bitamin da kuma ma'adanai da cewa zai ba kawai taimaka goyon baya rigakafi, amma kuma normalize metabolism.
• Tasiri wajen inganta rigakafi - jiki aiki (m, ba shakka), isa daukan hotuna zuwa sabo iska, rashin m danniya, da kuma surges, al'ada barci da kuma aikin / sauran yanayin.

Magani don bunkasa rigakafi aiki

Kamar yadda mai mulkin, sau da yawa amfani jama'a magunguna don bunkasa rigakafi a yara da kuma manya. Duk da haka, a cikin mai tsanani lokuta, a lokacin da rigakafi ne sosai attenuated (msl, a sakamakon tsanani rashin lafiya), na bukatar liyafar da magani kwayoyi. Modern magani yayi dama irin wadannan kwayoyi, wanda za a iya raba da dama kungiyoyin:

• magunguna, shuka-tushen, ciki har da tincture na echinacea, lemongrass, Eleutherococcus, ginseng.
• wadanda kunshi kwayan enzymes, kamar "Likopid", "Bronhomunal".
• kwayoyi da cewa su ne bisa nucleic acid.
• shirye-shirye dauke da interferon.
• kwayoyi - biostimulators.
• bitamin da kuma ma'adanai hadaddun (af, su suna shawarar ya dauki 1-2 sau a shekara don yin rigakafi ko da in babu cututtuka rage rigakafi aiki).

Nan da nan ya kamata a ce cewa irin kwayoyi iya sanya likita. Sashi da kuma jadawalin da gwamnatin zabi akayi daban-daban. Alal misali, wajen inganta da wata barã'aa cikin yara ana yarda da wanin a lura da manya. Da farko, bari mu bincika ka an daga cikin rare kayayyakin:

• "Arbidol" - wani magani wanda yana immunomodulatory da antiviral sakamako. Samuwa a cikin kwantena tsari, da kuma bisa ga sake dubawa, da gaske taimaka wajen normalize aiki na rigakafi da tsarin. Af, in da ya dace sashi daga cikin miyagun ƙwayoyi An wajabta kuma yara a shekaru biyu.
• "Bronhomunal" - wani magani da cewa an yi amfani da ko'ina domin lura da sakandare immunodeficiency cewa tasowa a kan backdrop na lingering kumburi ko cututtuka.
• Eleutherococcus - samuwa a cikin wani nau'i na tincture da kuma shi ne mai kayan lambu magani. Duk da haka, cikin shakka daga far zaunanniya akalla wata daya, da kuma sakamako bayyana a hankali.

Idan ya zo ga gyara da wata barã'aa cikin yara, likitoci sau da yawa bayar da shawarar yin amfani da suppositories. Af, wannan nau'i na da miyagun ƙwayoyi kuma za a iya amfani da magani daga adult marasa lafiya. Alal misali, mafi kyau wajen inganta rigakafi - "Anaferon", "Viferon", "Immuntil", "Kipferon". An yi imani da cewa formulations a cikin nau'i na suppositories ne mafi tasiri saboda aiki miyagun ƙwayoyi abu ne kusan gama samamme ta jiki. Kuma da miyagun ƙwayoyi a cikin wani nau'i mafi dace don amfani domin lura da yara, kamar yadda matasa da yara da ba zai iya dauka da Allunan.

Nufin inganta rigakafi a yara

A gaskiya, da gyara na rigakafi da tsarin a cikin yara ne ba yawa daban-daban daga cewa a cikin manya da tsari. Alal misali, masana bayar da shawarar hadaddun tempering hanyoyin. Hakika, ya kamata a fara kananan, kamar ba haka dumi sa da jariri yawo.

An muhimmanci mataki ne don rage cin abinci, arziki a bitamin. Idan ya zo ga jariran, da shayar da mama ya kamata a hankali da sanya idanu ga ikon. A wannan yanayin, idan jariri ne kwalban-ciyar, iyaye ya kamata a hankali zabi da madara cakuda.

Hakika, wani lokacin na bukatar shan magani, amma wannan ne kawai zai iya taimaka cikin likita. Folk magunguna don bunkasa rigakafi a yara ma bukatar da za a zaba a hankali, yana da kyawawa da cewa shi aka tsunduma gwani a ganye magani.

Yadda za a kara rigakafi a lokacin daukar ciki da kuma zubar lokaci?

Mene ne wajen inganta rigakafi adult mata a lokacin daukar ciki yayi magani? Kamar yadda aka sani, a cikin wannan lokaci akwai wani gagarumin raguwa a cikin ayyuka na rigakafi da tsarin, wanda ake dangantawa da sake fasalin kudin na jiki da kuma hormonal canje-canje. Yana da na halitta cewa wasu mata masu juna biyu na fuskantar matsalar m colds da sauran indolent cututtuka da suke cutarwa ga jiki, ba kawai uwar amma kuma jaririn.

Popular sau da yawa, marasa lafiya a jihar ya ƙawãta shan ganye shirye-shirye, musamman tincture na Magnolia-kurangar inabi, ginseng. Wani lokacin far da sauran kwayoyi sun hada da, misali, "Immunal." Haka ya shafi cikin zubar lokaci, amma, a sake, to dauki wani abu ba tare da izni ba zai iya zama - likita ta shawara ake bukata.

Hakika, yana da muhimmanci don cikar ci. Idan ya zo ga rage cin abinci na mai shayar da mama, kana bukatar ka ware allergenic abinci, amma a lokaci guda, tabbatar da cewa jiki samun isasshen bitamin da kuma ma'adanai. Doctors bayar da shawarar mafi sau da yawa zuwa ga sauran. Halitta, tare da jariri sauran - ba irin wannan sauki tsari. Duk da haka, ya zama dole ga alheri na uwa da jariri don lafiya mai kyau.

Homeopathic magunguna don bunkasa rigakafi

Yau fiye da mafi m akwai homeopathic magunguna da cewa taimaka wa gyara aikin na jiki, a lokaci guda ba haddasa cutar da shi. Homeopathic magunguna don bunkasa rigakafi ba sosai. Duk da haka, za mu iya duba wasu daga cikin mafi inganci da kuma rare:

• Drug "Echinacea compositum" - a fairly tasiri kayan aiki da stimulates tukar tumbi da gubobi daga jiki, Qarfafa na rigakafi da kariya da kuma rage kumburi.
• "Engiston" - shi ne wani magani da cewa ba zai iya kawai bunkasa rigakafi da tsarin, bugun sama da magani daga kwayar raunuka da kuma stimulates metabolism.
• "Galium" - wani magani amfani domin lura da rigakafin kwayar kuma kwayan cututtuka.

Traditional hanyoyin bunkasa rigakafi aiki

ya karu rigakafi jama'a magunguna a manya da aka dauke su quite tasiri. Lalle ne, akwai yalwa da ganye da cewa taimaka wa ƙarfafa tsarin na rigakafi. Wasu janar jagororin, ba shakka, akwai. Duk da haka, kafin fara far har yanzu bukatar tuntubar wani gwani. A jama'a magani, mafi yawan amfani da wadannan shuke-shuke:

• Ginseng - a shuka activates hemopoietic matakai, Qarfafa jiki, inganta jini wurare dabam dabam a cikin kwakwalwa da kuma, sabili da haka, inganta shafi tunanin mutum da tafiyar matakai.
• Lemongrass - mai shuka da cewa yana dauke da manyan yawa na bitamin C, kuma ta haka ne yana da kyau sakamako a kan rigakafi da tsarin.
• Iblis - a shuka tsantsa ne iya maido da ya dace da kuma inganta sautin na juyayi tsarin.
• Leuzea - qara juriya ga waje muhalli.
• Sterculia yana da yawa m Properties, shi taimaka tare da shafi tunanin mutum da kuma ta jiki gajiya.

Shi ne ya kamata a lura da cewa karuwa a rigakafi jama'a magunguna a manya - mai tsawo tsari. Magani shuke-shuke suna da zama dole tasiri, amma shi ya faru sannu a hankali, a kan da dama watanni, saboda haka ya kamata ka shirya domin dogon lokaci far. A amfani da wannan magani ne da aminci.

Proper abinci mai gina jiki da kuma rigakafi

Kusan kowace gwani zai gaya maka cewa hanya mafi kyau don bunkasa rigakafi - daidaita da ta dace abinci mai gina jiki. Lalle ne, godiya ga kayayyakin na jikin mutum samun gina jiki yana bukatar da kuma gini abubuwa, ma'adanai, bitamin da kuma sauran abubuwa da tsara duk matakai a Kwayoyin da kyallen takarda.

• Alal misali, sunadarai da yawa siffofin a cikin mutane. Su ne tushen amino acid da suke da muhimmanci ga da kira na immunoglobulins. Doctors rika hada a rage cin abinci na gina jiki da abinci (samu a cikin nama, kifi, kiwo kayayyakin, qwai), kazalika da kayan lambu sunadaran (kwayoyi, da waken soya, wake).
• Fats suna da hannu a cikin samuwar Kwayoyin - da macrophage, wanda tabbatar da halakar wasu kwayan kwayoyin.
• Daidai da muhimmanci ne carbohydrates, kuma shi ne mafi alhẽri hada a rage cin abinci ne da amfani hadaddun carbohydrates (kamar cellulose), wanda aka dauke a cikin nunannun 'ya'yan itatuwa, da kayan lambu da kuma hatsi.
• Hakika, ga al'ada jiki yana bukatar bitamin da kuma hadaddun. Muhimmanci ga rigakafi ne abubuwa kamar bitamin C, kuma aka sani da ascorbic acid (kunshe a lemun tsami, currants, kiwi, teku buckthorn, ya tashi), bitamin E (source ne bran, sprouts, toho alkama, latas), bitamin A (kunshe ne a cikin qwai, hanta, karas, madara kayayyakin), bitamin na kungiyar B.

Af, wasu masana bayar da shawarar cewa daga lokaci zuwa lokaci don yin shirye gidaje na bitamin da kuma ma'adanai, wanda za a iya saya a kantin magani.

List of kayayyakin, da kyau sakamako a kan tsarin na rigakafi

Idan kana sha'awar a wajen inganta rigakafi ga manya (da yara ma), ya kamata ka kula da wasu daga cikin abinci da suke da karfi immunomodulating Properties. By hanyar, wasu daga cikinsu ne ba kawai amfani amma kuma dadi.

• Mutane da yawa jama'a healers jayayya da cewa mafi inganci hanyar bunkasa rigakafi - shi ne zuma. Lalle ne, wannan samfurin ya ƙunshi wata babbar adadin bitamin da kuma ma'adanai da kuma, sabili da haka, taimaka wajen tsayar da metabolism da kuma rigakafi da tsarin. Da sauƙi, zuma ya zama na halitta da kuma ba dole ba ne hõre zafi magani (wannan samfurin da aka kawai hasarar amfani Properties a high yanayin zafi). A kullum kudi ga wani mutum 100 g na zuma, wanda ya kamata a raba uku, saukarwa. A hanya na lura shi ne 2 months. Af, zuma - allergenic samfurin, sabili da haka dole ne a yi amfani da hankali, musamman idan yara suna da hannu.
• Ginger - shi ne wani mafi kyau wajen inganta rigakafi, akalla evidenced da canons na Eastern maganin gargajiya. An tabbatar da cewa wannan samfurin, wanda, a hanya, domin mafi yawan bangare amfani da dafa abinci, yana dauke da wasu jami'an tsaro siffofin da cewa zai iya taimaka jiki tsayayya kwayar cututtuka. A mafi sauki shirya magani ne shayi. Don yin wannan, finely yankakken citta tushen (kananan size), cika shi da lita, daga ruwan zãfi, da bar shi bane girkawa. Optionally, za ka iya ƙara kadan zuma da shayi, da kirfa, lemun tsami ruwan 'ya'yan itace.
• Yana mallaka furta antiviral Properties na tafarnuwa wanda ya ƙunshi wani iko antioxidant allicin. Babu shakka, domin a cimma sakamakon tafarnuwa ya kamata a ci abinci sabo ne kamar yadda a lokacin zafi magani magani Properties aka rasa. Alal misali, za ka iya ƙara tafarnuwa zuwa salads ko ci shi da abinci.

Essential mai zuwa bunkasa rigakafi tsaro

Idan kana neman wani m wajen inganta rigakafi, yana da daraja da biyan hankali ga muhimmanci mai, wanda mallaka matukar muhimmanci da kaddarorin. A gaskiya ma, man - shi ne mai mayar da hankali kayan lambu analogue maras tabbas samar. Mutane da yawa na wadannan kayayyakin iya lalata fata / kwantena na ƙwayoyin cuta da kwayoyin cuta, haka yin su ne kawai ba mai yiwuwa damuwa. Alal misali, irin kaddarorin ne mai na anisi, chamomile, Citrus, yã kãsance kãfur ne, eucalyptus da lavender.

Amma kuma man tafarnuwa needles kunna gida rigakafi da tsarin da ya haramta motsa samar da secretory immunoglobulin a cikin hanci mucosa kyallen takarda. Ruhun nana mai, a Bugu da kari ga kunnawa da tsarin na rigakafi, accelerates kau da gubobi daga jiki. Dauke amfani mai na lemun tsami balm, verbena, Rosemary. Su za a iya amfani ko dai singly ko matsayin cakuda.

Af, da muhimmanci mai za a iya amfani da inhalation, yayin da shan wanka, kazalika da wuraren don sarrafa ta amfani da musamman aromatic fitilu.

ƙarin shawarwari

Idan kana neman wani wajen inganta rigakafi, ban da samun magani da kwayoyi, da yin amfani da jama'a magunguna, dace abinci mai gina jiki, ya kamata ka kula da hanyar rayuwa. Jikinka yana bukatar jiki aiki, wanda inganta jini wurare dabam dabam, daidai a aikin na ciki gabobin, yana taimaka wa inganta aiki na endocrine tsarin da kuma tsara a layi ji ba gani.

Babu shakka za ka bukatar magance wani m motsa jiki - ba daraja fara a grueling motsa jiki a cikin dakin, musamman idan jikinka ba a amfani da su ko da contraindications. Don fara haske jogging ko kawai tafiya a cikin sabo ne iska zai isar. Yoga aka dauke su zama da amfani, da kuma cewa taimaka wajen kula da siffar da kuma karfafa tsokoki, da inganta sassauci kuma, ba shakka, mu rabu da danniya da kuma inganta tunanin jihar.

Excellent addashin kuma tempering, wanda wasu masana bayar da shawarar fara tun suna yara. Alal misali, mai kyau jiki yanayin a kan tasiri douche, douche ruwan sanyi, tafiya m a kan wani safe raɓa, da dai sauransu ... halitta, to za a fara a aiwatar da kwayoyin daidaita da wa canje-canje a cikin zafin jiki ya zama sannu-sannu kuma kawai in babu cuta. Idan ya zo ga hardening na yaro, shi ne mafi kyau tuntubar da gwani.

Good a jiki yanayin da, daidai da, barã'aa zai shafi yau da kullum tausa Darussan, sauran a kan rairayin bakin teku, a kan duwatsu, dima jiki magani, da dai sauransu. Kamar yadda ka gani, hanya mafi kyau don inganta rigakafi a manya da yara - .. Dama, da lafiya salon.