Allergenic abinci ga matasa da yara

Mafi na kowa abinci haddasa alerji, bisa ga saniya ta madara, shi ba zai iya jure fiye da 80% na yara. Idan mai shayar da mama amfani da shi, wani jariri zai iya faruwa ko rashin lafiyan kurji a kan nono.

Amma wannan ba ya nufin cewa yaro ba zai jure kiwo kayayyakin daga baya. Dole mu jira har sai da shi zai samar da zama dole enzymes don aiki na wannan samfurin. Bayan shekaru biyu na shekaru, idan ba ka yi sauri tare da gabatarwar wani abinci, a lokacin da enzymes suna shirye don aiki abinci, za ka iya kauce wa ci gaban allergies.

Da aka fi faruwa allergenic abinci, ban da saniya ta madara, shi - madara cakuda, cuku, alkama, sesame, black barkono da kuma m 'ya'yan itace. Sosai a hankali su kusanci gabatarwar karin abinci kamar yadda jariri abinci, irin su qwai, kifi, ja kayan lambu, kwayoyi, zuma da kuma Citrus.

Kada a ba wa matasa da yara suke yiwuwa ga allergies, kifi, caviar, abincin teku kafin 1 shekara. Don kauce wa irin wannan dauki a cikin nama, shi ya kamata daskararre sa'an nan thawed, tare da kaza nama wajibi ne don cire fata da kuma jiƙa a ruwa, da naman sa kada a ba har zuwa shekara. Amma naman naman maraki, naman alade da kuma turkey an sauƙi jure.

Idan ka ba da yaro ya'yan itace, ko kayan lambu ba tare da ma'auni, wani daga cikinsu zai yi aiki a matsayin allergenic abinci ga yara. Idan yaro da yake faruwa a ci wani farantin daga 'ya'yan itacen, wani kofin kore Peas ko' yan lemo, to, yana iya bayyana rash, ko da yake a baya ya kasance mai girma da juna da ragowa da wadannan kayayyakin. Chocolate candies, jellies, caramel, ko a kananan yawa sau da yawa sa allergies.

A matasa da yara, m kayayyakin sau da yawa samar da giciye-version of alerji, a lokacin da jariri ba zai iya jure kiwo samfurori da kuma soya gina jiki a lokaci, da kwai da kuma kaza, da kuma Alkama-free dankalin turawa, sitaci. A wannan yanayin, karba masa abinci ne da wuya sosai.

Yana da muhimmanci a tuna cewa irin halayen ba ne kawai allergen kayayyakin, amma kuma abinci fillers, colorings, flavorings da kuma magungunan adana cewa an kara zuwa juices, ice cream, drinks, yoghurts. Bayan duk, su sau da yawa ba uwayensu kamar yadda dadi, amma ba da amfani sosai abinci.

Don kauce wa matsalar lafiya, baby, expectant uwa ya kamata tunani game da hypoallergenic rage cin abinci domin biyu da rabi na ciki.
Kwayoyi, zuma, takaice madara - mafi allergenic abinci a lokacin da nono-ciyar.

Nursing uwa zai iya ci ba fiye da 2 kwayoyi da rana, zai fi dacewa walnuts ko hazelnuts, gujiya amma ya kamata kullum a iya kauce masa. Amma dole ne mu tuna cewa idan hazelnuts da almonds kwance ciwon hanji, da gyada da shi secures.
Yara girmi shekaru biyu, za ka iya ci kwayoyi a kananan yawa. Musamman amfani da shi ne ga jariran da low haihuwa nauyi. Taya kwayoyi a rickets da anemia, kamar gyada, wanda ya ƙunshi ƙarfe, tutiya, aidin ko almonds, bitamin D, alli da fluoride. Mafi amfani da kasa allergenic ne Pine kwayoyi, wanda ba ƙarfi da kuzari don ciki da kuma lactating mata da matasa da yara.

Amma irin wannan allergenic abinci kamar jatan lande, kaguwa nama, gujiya, pistachios cikakken marasa amfani baki ɗaya. Wannan ne mai matukar nauyi abinci, da kuma kaguwa nama da aka kara wa wannan dyes da fragrances.

Citrus 'ya'yan itatuwa zai iya ciyar da jariri ko bayan 1.5 years. Mafi amfani da duk Citrus la'akari garehul da lemun tsami. Kuma mai yiwuwa ne, da yadda za a ba tsotsa lemun tsami saukad da kuma ƙara da ruwan 'ya'yan itace na wannan' ya'yan itace ga dafa abinci.
Don allergenic abinci ba sa cuta a cikin jarirai da ya kamata a fara da tafarkin na zucchini, kabeji, sosai iyakance ba da dankali da kuma karas.

Daga baya, ya kamata a fara tafarkin biscuits da bushewa, to shiga kiwo kayayyakin. Babies suke kwalban-ciyar, wajibi ne a yi amfani da hypoallergenic likita garwayayye kamar Nutrilak peptide (HA), nanga, Nan-waken soya, alfar.

Idan ka saka idanu a hankali da jariri ta rage cin abinci, yana yiwuwa cewa da shekaru don kauce wa ci gaban rashin lafiyan cututtuka a general.