Yadda za a kara yawan rigakafi tare da magunguna?

Immunity aiki ne ta hanyar ƙirar mai sauki. Yana duba dukkan kwayoyin jikinsu a cikin jikin su, kamar fasfo. Microbes, ƙwayoyin cuta da sauran pathogens suna da "babu rajista". An kira su antigens kuma suna cikin batun fitar da su nan da nan. Idan kwayoyin da ba a kula da su sunyi tsayayya da ƙara yawan zafin jiki, rigakafin lalata antigens m. Sabili da haka, ya kamata a kiyaye kariya da karfafawa.

Yadda za a kara rigakafi jama'a magunguna

Balm bisa aloe

Nassoshin girkewa masu mahimmanci suna da hadari da damuwa. Saboda aikin da suke yi, mutanen da suka kamu da rashin lafiya sun karu. Wannan balm domin lura da kumburi mayar da hankali rabu amfani da rigakafin colds.

500 g Sikakka saƙa kamar kimanin awa 72 a firiji, niƙa, alal misali, a cikin wani bakanci.

Ganyen daji na St. John na iya zama sabo (100 g) ko bushe (30 g). Ciyar da namomin kaza tare da ruwan zãfi (0.5 l). Wuta a kanji yana da rauni, tafasa don minti 30. Saita kwanon rufi a wutar don minti 40. Sa'an nan iri. Sakamakon zubar da wariyar St. John's wort ya hada da aloe vinaigrette. A can kuma ya bar 0.5 lita na zuma. Dukan taro na diluted tare da ruwan inabi na fari (0.5 lita). Don balm kana buƙatar akwati na gilashi mai duhu, wanda ya dace. Tsarin maturation yana kwana bakwai (a cikin wuri mai sanyi).

Jiyya na rigakafi: na farko don kwanaki 5 don 1 teaspoon sau uku a rana. Sa'an nan kuma je 1 tablespoon sau uku a rana. Wannan hanya shi ne wata ɗaya.

Jam dangane da cranberries

Asalin girke-girke ya kai ga kauyukan Finland. Long ago, gauraye da 0.5 kilogiram na cranberries da talakawa sukari. Ƙara gilashin walnuts a cikin tsakiya. Yanke a cikin kananan cubes 3 manyan kore apples. A kasan tukunyar zuba ruwa, kimanin 100 g Wuta a kanji kadan ne. Asiri shi ne cewa jam yana cikin cikin minti 30. An kawo shi ne kawai, amma bai dafa. An ajiye shi don sanyaya. Ajiye a wuri mai sanyi.

Yadda za a ƙarfafa tsarin na rigakafi Cranberry jam: 1 tablespoon da sassafe, 1 tablespoon a dare da abincin dare ne da isasshen. Course - har sai jam ɗin ya fita.

Yadda za a bunkasa rigakafi jama'a magunguna dangane da albasarta

Albasa na kiyaye

Mix gilashin yankakken albasa da gilashin sukari. Wuta a kanji yana da rauni, dafa na dogon lokaci, game da sa'o'i 2. Ajiye don sanyaya. A cikin sanyi albasa jam don ƙara kamar wata babban spoons na zuma da mix. Don ajiya, kuna buƙatar akwati gilashi da wuri mai sanyi (firiji). Jumlar jigidar: 1 teaspoon sau uku a rana ya isa.

Salad

Labari ne game da albasarta kore. A cikin idon ruwa, ka haɗu da ƙananan ganye na plantain tare da albasa albasa na albasa a kimanin kashi ɗaya zuwa ɗaya.

Albasa a kowace hanya da amfani ga rigakafi. Ƙara albasa zuwa dukan jita-jita wanda ƙanshin sa zai zama jituwa tare da sauran sinadaran.

Yadda za a kara rigakafi jama'a magunguna a kan tushen da flax

Flax yana da wasu kyawawan halaye. Nemo musanyawa ga flax iri ne sosai wuya a lura da wasu cututtuka. Maganin aikin likita na yau ya sami damar samun hanyoyin magance cutar. Don ƙarfafa rigakafi, zaka iya amfani da lilin mai laushi (alal misali, a cikin kofi grinder).

An karɓa frayed flax: 3-4 teaspoons yau da kullum. Zaka iya ƙarawa zuwa abinci kamar kayan yaji, musamman ga yara. Za a iya haɗe da sukari. Hanyar m magani - wata ɗaya.

Yadda kara rigakafi jama'a magunguna a kullum rage cin abinci

• Tafarnuwa, wanda aka haɗa a cikin abincin yau da kullum, mai kare abin dogara ne akan cututtuka da yawa. Kuskuren tafarnuwa shi ne saboda kasancewa a ciki na abubuwa mai karfi antimicrobial, irin su allicin, thiosulphates da achioin.
• Kabeji ya bambanta da wasu kayan lambu a cikin abin da ke sarrafawa yana kiyaye bitamin a cikin sabo ne da kuma a cikin sutura. Yawancin tushe masu iko sun ce sauerkraut ba kawai abincin abinci bane, amma magani ga cututtuka da dama.

Don ƙarfafa tsarin na rigakafi a menu da ya kamata a kara zuwa kiwo kayayyakin, kore shayi da kifi da cin abincin teku, karas, Citrus, 'ya'yan, da kayan lambu, dankali, alkama jam.