Yadda za a kara rigakafi da kuma manta abin da cuta

A cikin tambaya na yadda za a inganta rigakafi, sauki amsar ba. Mutane da yawa cututtuka ne da wata ãyã daga wani ƙara rigakafi. Saboda haka, wanda ya kamata wajen yin magana game da shiri na rigakafi da ayyuka na jiki. Kuma a nan ma, da m ne da nisa daga unambiguous.

Rage rigakafi ne yawanci saboda wasu dalilai. Wannan na iya zama daidai ba salon (barasa, shan taba, ta jiki rashin aiki) tiyata da cututtuka wanda magani aka tare da yin amfani da maganin rigakafi, nauyi Psycho-wani tunanin jihar. Dangane da Sanadin dakushe rigakafi aiki, shi ya kamata duba hanyoyin da za a bunkasa rigakafi.

Hakika, a mai tsanani lokuta, ba zai iya yi ba tare da cikakken jarrabawa, wanda ya hada da wani iri-iri na gwaje-gwaje da fari, immunogram wanda pinpoints haddasawa na kowa cututtuka. Amma immunogram iya zama tsada. Saboda haka mu yi kokarin ba da wasu janar jagororin.

Lokacin duk lokacin da ka so in yi barci, da kuma matsa lamba a lokaci guda rage, sa'an nan a kofin kofi tare da Bugu da kari na tincture na ginseng ko Eleutherococcus ba jiki ƙarin sojojin. A karkashin wannan bayyanar cututtuka da cutar hawan jini ne mafi kyau ga sha a decoction na echinacea ko meadowsweet a kan wani bango na al'ada magani daga hauhawar jini.

Raba hira game da yadda za a inganta rigakafi bayan maganin rigakafi dauka a lokacin rashin lafiya, ko bayan tiyata. Domin samar da rigakafi Kwayoyin a cikin jiki amsa mafi jikinsu. Amma mafi yawan likitoci yarda da cewa ya kamata ka fara da hanji. Rashin aiki na gastrointestinal fili ƙwarai rage rigakafi. Maganin rigakafi kashe m microflora, yantar ga pathogens manyan filin daga aiki. Wadannan miyagun kwayoyin samar da wata toxin a cikin manyan yawa, guba jiki da kuma rage ta m aiki.

A da kyau likita dole ne ba da shawarwari yadda za a inganta rigakafi bayan maganin rigakafi da kuma sayen magani rubuce-rubuce, don ƙara kwayoyi, bayar da tasu gudunmuwar da sabuntawa na jiki. A m lokuta shi ne daban-daban na nufin cewa kara rigakafi da kuma dauke da bifidobacteria. Kullum gwamnati na maganin rigakafi da kuma bayan tiyata iya zama kananan, da kuma kara na bukatar karin tsanani shirye-shirye, misali, a kan tushen da interferon. A cikin wani hali, da hanjinsu bukatar sa a cikin al'amarin, saboda rashin "mai kyau" kwayoyin iya kai wa ga sosai tsanani sakamakon.

A general jagororin kamar yadda ya kara rigakafi a amince za a iya dangana a dace rage cin abinci, arziki a cikin bitamin (musamman A, C, E) da kuma gano abubuwa. Shi ne mafi kyau ga zama da amfani a mafi sauki da kuma araha: karas da kuma kore albasa, ya tashi kwatangwalo da kuma baki currants.

Kowa ya sani cewa hardening kiwata rigakafi, amma halin da ake ciki ne kawai zai iya worsen da ba daidai ba m. Saboda haka, da ruwan sanyi, tare da kowane wanka da kuma zuba dole ne a kusanta hankali. Wasu likitoci yi imani da cewa ruwan sanyi rage rigakafi da kuma kara da shi, a maimakon haka, ya kamata dumama jiki. Duk da haka, da dakin kasance ko da yaushe mai kyau kayan aiki don rabu da duk cututtuka, saboda haka wannan ra'ayi yana da hakkin ya wanzu.

Amma da yake magana da sauyawar yanayi, ba sukan danganta shi da wani tan, wanda kawai ya kawo lahani ga zagi. Sun wanka raunana rigakafi Kwayoyin na fata, zai iya fararwa da samuwar da kuma ci gaban siffofin maruran.

Wajibi ne a san lokacin da ta dakatar, kuma a cikin wasan kwaikwayon na wasan motsa jiki, wanda a cikin al'ada adadin zai kawo kawai amfanin. Amma ƙara yawan motsa jiki da depletes jiki kuma zai iya kai wa a kaifi karu a rigakafi.

Don takaita, kowane mutum na da yanke shawara yadda za a inganta tsarin na rigakafi, bisa ga halaye na jikinka da salon.