Yadda za a kara rigakafi jama'a magunguna: "Magic Bakwai"

Na rigakafi da tsarin - wani sa na m sojojin da hamayya da shigar azzakari cikin farji cikin jikin kwayoyin cuta, germs, ƙwayoyin cuta da kuma wasu kwayoyin, da kuma lokacin da ingested, calculates da jimloli da mahaukaci Kwayoyin. A weakening na m sojojin iya magana a lokacin da antibody samar da an rage, kuma ba za su iya jimre da ayyuka. A sakamakon haka ne sau da yawa maimaita ko tsawo colds (colds, m na numfashi kwayar cutar, ciwon makogwaro, mura, da dai sauransu), exacerbation na kullum cututtuka, gajiya, m gajiya, ciki. Yana da da wadannan cututtuka bukatar bunkasa rigakafi jama'a magunguna ko magunguna. Mafi yawan mutane fi son na farko Hanyar: shi ne maras tsada da kuma karin amfani. Amfani da ganye a cikin nau'i na teas da infusions, tare da 'ya'yan ɓangaren litattafan almara ko sabo ne juices.

Adaptogens - ganye cewa bunkasa rigakafi da tsarin

Kwanan nan, quite rare wajen bunkasa rigakafi ne ganye. Wannan dogara ne a kan su ƙarin amfani Properties: su ba kawai ƙara jiki ta ikon yãƙi cututtuka, amma a hanya zai iya dattako da matsa lamba don inganta aikin da gabobin da kuma tsarin, inganta lafiya nauyi asara. A mafi m shuke-shuke, da inganta tsarin na rigakafi, an tattara a cikin wani "mai tsarki bakwai". Wadannan kayan aikin da za a iya amfani dabam, ko kuma a hade:

1. Ginseng. A cikin jama'a da kuma maganin gargajiya yana amfani da tushen tsarin da shuka. Yana ba kawai qara jiki ta jure cututtuka daban-daban, amma kuma yana da karfi tonic da kuma haramta motsa sakamako, taimaka wajen mayar da jiki bayan rashin lafiya, kazalika da bayan ciki da kuma juyayi cuta. Ginseng fi jerin shuke-shuke da inganta rigakafi jama'a magunguna. An yafi amfani a cikin nau'i na Pharmaceutical shirye-shirye: Allunan, kuma foda da barasa tincture.
2. Bayan ginseng Eleutherococcus yi ranked biyu. A magani amfani da tushen da kuma ganye. Af, a kore sassa na shuka babban taro na m enzymes. A layi daya da karuwa da kariyar Eleutherococcus inganta ji da gani, kazalika da jiki yi da iyawarsa ta tunani. Domin yin rigakafi da magani daga wani giya tsantsa daga wannan shuka.
3. Zaka kuma iya bunkasa rigakafi jama'a magunguna, wanda sun hada da Manchurian Aralia. A tushen wannan shuka, infused da barasa, yana da amfani effects a kan rigakafi da kuma juyayi tsarin, activates da shafi tunanin mutum da jiki yi, inganta general yanayin jiki lokacin gajiya da hypotension.
4. Excellent wajen wani raunana kariyar da yake wani alcoholate tushen zamanihi high. Wannan yana nufin a ingancin ba na baya zuwa da tincture na ginseng: shi ne tasiri da hankali da juyayi tsarin, gajiya da kuma gajiya.
5. Cin tushen tsantsa levzei carthamoides kullum kuma iya bunkasa rigakafi. Folk magunguna, wanda ya hada da shuka da aka janye daga tawayar jihar, rage jiki da hankulansu iri, da kuma kiyaye sauran kwanan nan kasance m mutum.
6. Fairly tasiri adaptogenic wakili - Rhodiola rosea. A magani, yin amfani da tushen tsarin da shuka a cikin nau'i na tincture ko tsame. Wadannan kwayoyi kara da yi da kuma rage gajiya.
7. 'Ya'yan itãcen marmari, kuma tsaba na Sin Magnolia itacen inabi , ba kawai za su iya inganta tsarin na rigakafi: jama'a magunguna, da suka hada da wata shuka cewa yi wa zuciya da jijiyoyin jini tsarin, miciwa, bad gannai. Godiya ga m aromas da lemun tsami ruwan 'ya'yan itace aka yi amfani da dafa abinci, kamar abin sha ko shayi.