Folk magunguna domin high cholesterol. high cholesterol magani da jama'a magunguna

High cholesterol - matsala ta shãfe duk na zamani Adam. Akwai da yawa kwayoyi sayar a cikin kantin magani. Amma ba kowa ya san cewa akwai jama'a magunguna domin high cholesterol cewa za ka iya dafa a gida. A wannan labarin, za ka koyi yadda za a bi da wannan cuta a kan nasu, dangane da girke-girke na maganin gargajiya.

Mene ne cholesterol?

Oddly isa, amma cholesterol - wani abu da ya zama wajibi ga al'ada aiki na jikin mutum. Ya kunshi da membrane na duk Kwayoyin. Bugu da kari, cholesterol suranta wasu hormones. Mafi yawa daga wannan mai-kamar abubuwa jikin mutum samar da kansa. Masana kimiyya sun nuna cewa game da 80% na cholesterol mutum da ke sa kansa, da kuma sauran 20% zo mana a cikin daban-daban kayayyakin. A cikin mutane, abu ne ba a cikin wani adadin na 200 g

High cholesterol. Mene ne wannan?

A cuta ne sosai na kowa da jimawa ba, da kuma duk saboda mun ci ba daidai ba. Domin ba ya cusa jikinka da kwayoyi, za a iya amfani da jama'a magunguna domin high cholesterol. Menene wannan yanayin da take kaiwa zuwa cututtuka daban-daban? Idan ka jini cholesterol yawan wuce na kullum, to, akwai alama na cin gaban atherosclerosis, cututtukan zuciya, rayuwa cuta, kiba da sauransu.

A lokacin atherosclerosis, cholesterol accumulates, forming wasu gungu. In ba haka ba, an kira su atherosclerotic plaques. Sa'an nan, suka iya sanƙarar jini.

Abin da abinci ne mai kyau da kuma abin da mãsu su cutarwa?

A babban adadin cholesterol ne a cikin abun da ke ciki na wadannan kayayyakin:

- Cuku.

- man shanu.

- naman alade.

- brisket.

- mai gida cuku.

- kifi.

- tsuntsu.

- naman sa.

- kyafaffen.

- gwaiduwa qwai.

- babban mai madara.

high cholesterol Jiyya jama'a magunguna ya shafi rage irin wannan cutarwa kayayyakin. Su yi amfani da kyawawa don rage da kuma lafiya da mutum.

Rage da samuwar mai da cholesterol a cikin jikin mutum don taimaka jamiái na zuwa da wadannan kayayyakin:

- apples.

- kabeji.

- pears.

- Quince.

- karas.

- cucumbers.

- currants;

- tumatir.

- radish.

- burodi da bran da kuma dukan hatsi.

- gwoza ruwan 'ya'yan itace.

- lemu.

- radish.

- guzberi.

- ceri.

- masara;

- shinkafa.

- alkama.

Don amfani da kwayoyi da kuma jama'a magunguna domin high cholesterol, shi ne mafi alhẽri hana ta abin da ya faru ta hanyar cin abinci da kayan lambu, 'ya'yan itatuwa, berries da hatsi.

Gathering na magani ganye don rage cholesterol sha

A cewar da yawa, ragewan cholesterol jama'a magunguna (reviews tabbatar da wannan bayanai) ne sauri a lokacin da yin amfani da magani ganye kudade. Ga wasu girke-girke:

1. A ganye milfoil (30 g) da ya garwaya da 15 g horsetail, hawthorn furanni, ganye da ciyawa vinca mistletoe. Don shirya zama dole daya tablespoon cokali tarin. A cakuda da aka Boiled ruwa da kuma infused for akalla minti 30. Sha jiko zuwa kananan sips a ko'ina cikin yini for 1-2 watanni. Bayan kana bukatar ka yi wani biyu-wata hutu.

2. 20 g ganye Hypericum Yarrow da kuma gauraye da 4 g na arnica furanni. A cakuda da aka shirya guda kamar yadda a baya hali.

Magani shuke-shuke da high cholesterol

A yawa na ganye taimake mu jimre wa cutar. Kasa ne jama'a magunguna domin dagagge cholesterol.

1. Tushen a Dandelion outputted haddi adadin mai-kamar abubuwa. Ga shiri na wani medicament bukatar bushe foda flower tushen. Dauki zama dole ga kayan zaki cokali na foda kafin kowane yin amfani da abinci. Babu contraindications, da sakamako zai zama m cikin watanni shida bayan da ci gaba da jiyya.

2. A ganyen alfalfa iri - wani tasiri warkewa wakili. Grass an girma musamman a cikin gida. Shear harbe da kuma ci su sabo. Yana za a iya sanya daga alfalfa ruwan 'ya'yan itace. Ya bukata sha 'yan tablespoons sau uku a rana wata daya. Bugu da kari zuwa high cholesterol, ganye taimaka wajen warkar da amosanin gabbai, osteoporosis sauri. Lucerne kuma rage gaggautsa kusoshi da gashi.

3. Siniukha blue inganta speedy karbo daga mai daga jiki. high cholesterol magani jama'a magunguna, ciki har da cyanosis, ya shafi shiri na warkar daga. Tushen na ciyawa a cikin wani adadin daya tablespoon zuba 300 ml na ruwa. Dafa a kan zafi kadan domin rabin awa. A decocting cakuda sanyaya da tace ta hanyar cheesecloth. Sha da magani kana bukatar wani tablespoon bayan wani abinci (a cikin 2 hours) da kuma a lokacin kwanta barci. Grass Maido barci, soothes, ta kawar da abubuwa masu cutarwa daga jiki. A hanya na lura - 3-4 makonni.

kudan zuma kayayyakin a yaki da high cholesterol

kudan zuma kayayyakin - wani tasiri jama'a magunguna domin high cholesterol. Daily pollen iya narke a cikin wani adadin 2 g kafin abinci sau da yawa a rana. Wasu shafa shi da zuma a cikin rabo na 50/50, a cikin wannan harka shi ne isa ya ci kayan zaki cokali a kan komai a ciki, a sãfe da maraice.

Taimaka tare da high cholesterol propolis tincture. 15-20 saukad da na tincture na 10% ya kamata a dauka minti 20 kafin abinci.

Daga Podmore ma sa waraka jama'a magunguna domin high cholesterol. Don shirya wani decoction, cin abinci, cokali samfurin da aka zuba 500 ml, daga ruwan zãfi. A cakuda da aka mai tsanani da kuma Boiled sa'o'i biyu a kan zafi kadan. Mutane da yawa nace sakamakon broth. Sa'an nan kuma tace kuma dauki wani tablespoon sau da yawa a rana for 30 days.

Tincture na Podmore da aka yi tare da Bugu da kari na shafa barasa. A capacitance yada Podmore da kuma zuba shi a cikin 3 cm sama barasa. Nace Mix makonni biyu a wani duhu wuri - ginshiki ko kabad. Sha teaspoon sau uku a rana. A jiko kuma za a iya diluted a cikin wani karamin adadin sanyi Boiled ruwa.

Rage cholesterol jama'a magunguna: tafarnuwa da hatsi

A warkar Properties na tafarnuwa da aka sani zuwa ga mutane da yawa. Duk da haka, ba kowa da kowa ya san cewa yana da amfani, kuma high cholesterol. A gilashin ruwan zãfi, za ka iya sa 'yan cloves da tafarnuwa. Infuse cakuda ya kamata a kalla rabin awa. Dauki tincture 20-30 saukad da sau uku a rana.

Za ka iya sa tafarnuwa man fetur. Tafarnuwa grate, zuba 200 g na 50 ml na man fetur. Matsi lemun tsami ruwan 'ya'yan itace da kuma ƙara da mix. Ba dole ne a nace a cikin firiji for akalla a mako. Kana bukatar ka dauki magani ga kayan zaki cokali kafin abinci 2 months.

Rage cholesterol jama'a magunguna (hatsi) ne kamar haka. Ga shiri na wani medicament bukatar gilashin hatsi da wani lita na ruwa. Hatsi sieved, wanke. Zaparivat shi ne mafi alhẽri a dare, bar a wani thermos. A cakuda da aka sa'an nan tace. Drink jiko na hatsi bukatar komai a ciki kafin karin kumallo. A cikin wani hali ba shi yiwuwa su bar shirya cakuda da gobe, da jiko na m. Propyl maganin warkar da kwanaki 10, za ka rage matakin na cutarwa abubuwa a cikin rabin.

Gwoza kvass da high cholesterol

Wannan abin sha ne mai sauqi qwarai shirya. Muna bukatar mu yi wani laban raw kayan lambu. Kurkura da kwasfa. Beets bukatar yanka manyan yanka da kuma sanya a cikin wani akwati, zai fi dacewa a wani banki. A gurasa kamata a tsabtace daga kwasfa, sara da kuma ƙara da kayan lambu. A jar zuba rabin kofin sukari da kuma zuba ruwan kusan zuwa saman. Neck gauze mirgine up, bar tulu zuwa ferment for 'yan kwanaki. Bayan wannan daga tace da kuma sha gilashin sau uku a rana. Tare da wannan abin sha zai iya hanzari rasa nauyi, excrete jiki da kuma abubuwa masu cutarwa. Bugu da ƙari, gwoza kvass dissolves gallstones. Kada ku riƙi magani ga mutanen da ke fama daga ciki ulcers, gastritis da kuma colitis. Har ila yau kvass ne contraindicated a cututtuka na kodan.

Healthy 'ya'yan itatuwa da kayan lambu

Folk magunguna domin high cholesterol a cikin jini na mata da kuma maza - Fruit da kuma kayan lambu jita-jita. Warkar pectin da kuma abin da ake ci fiber kuma an samu a cikin sabo ne berries. Ga wasu girke-girke na salads, wanda za a iya sauƙin yi a gida. Don shirya bukata 1 garehul polstakana yogurt ko yogurt, karas, 2 tablespoons na zuma, da dama walnuts. Karas bukatar grate, da kuma sliced garehul da fararen fata. Mix da kyau. Wannan sauki salatin zai sauri janye gubobi daga jiki.

Faransa salatin girke-girke: 'yan apples grate da Mix su da walnuts.

Wajibi ne a ci 'ya'yan. Doctors bayar da shawarar kullum sha gilashin sabo ne 'ya'yan itace. A cikin yaki da high cholesterol ne mafi kyau dace orange, abarba, ko rumman.

Warkar saje da lemun tsami, tafarnuwa da kuma horseradish da taimaka jiki jimre cututtuka na jini. Tafarnuwa, da horseradish tushen kara, lemun tsami da kwasfa mince. All Mix sosai da kuma kara zuwa cakuda Boiled ruwa. Da damar da magani kana bukatar ka saka a cikin firiji. Bayan wata rana, cakuda za a iya cinye rabin sa'a kafin karin kumallo, abincin rana da kuma abincin dare. Desirably mu kame teaspoon miyagun ƙwayoyi zuma. Contraindications - cututtuka na gastrointestinal fili.

Laminaria - wani tasiri jama'a magani domin rage cholesterol. An sau da yawa kara zuwa jita-jita a matsayin condiment.

Rage cin abinci domin high cholesterol matakin

Idan ka ci dama, za ka iya zuwa ba kawai normalize jini cholesterol matakai, amma kuma don kula da lafiya nauyi. A ranar shi ne kyawawa don amfani ba fiye da 5 grams na gishiri, 50 g sukari da kuma 60 g mai. Mafi don kauce wa mai madara da kuma gida cuku, cuku. Number of qwai ci abinci da mako kada wuce 2 guda. Wannan gwaiduwa ƙunshi manyan yawa na cholesterol. Physicians rika sha 50 grams na bushe ruwan inabi a kullum. Atherosclerotic plaque a ƙarƙashin rinjayar da abin sha an rage. Amfani kowace rana sha 'ya'yan itace juices da bitamin C.

Kafararsa da cholesterol

A rage cin abinci na kowane lafiya da mutum ya kamata ba da wadannan kayayyakin:

- Avocado - tasiri jama'a da magani ga cholesterol raguwa, yana da amfani biyu a m tsari ko a matsayin bangaren da kayan lambu salads.

- Salmon. M acid na kifi yadda ya kamata ku yi yãƙi high cholesterol.

- Legumes (wake). Kudin shiga kofin legumes da rana a cikin 'yan makonni zai rage adadin abubuwa masu cutarwa a cikin jiki.

- man zaitun. Mafi kyau duka yawan - 3 tablespoons kullum.

- hatsi. Oatmeal - m tasa domin karin kumallo. Ta ba ya bayar da cholesterol tunawa a cikin jini a ko'ina cikin yini.

Rigakafin high cholesterol

Tsaya ga wani daidaita cin abincin nasu wajibi ne ga duk. Wadannan tips zai taimake ka ka kauce wa kiwon da matakin na cholesterol a cikin jini:

- Ku ci a rana domin akalla daya garehul. Za ka iya sauya shi da kiwi.

- Sha kullum gilashin freshly matse ruwan 'ya'yan itace.

- Koyaushe ci berries a abinci - black currant, Cranberry, blackberry.

- A kalla sau biyu a mako don ci kawai kayan lambu da 'ya'yan itace. Daga gare su iya yin wani iri-iri na jita-jita - salads, soups. Su ma amfani don amfani a cikin m fom in.

- A jefar da mayonnaise, salatin miya tare da man zaitun.

- A cikin bazara da kuma bazara da suke girbi na amfani da magani ganye. Daga gare su iya shirya magani teas kuma tinctures.

- More sau da yawa ci wake, Peas da wake.

- Masana kimiyya suna rika kullum ci dintsi na almonds. Yana lowers matakin cholesterol samuwar ta 5%.

- Ku ci kamar yadda da yawa kayan lambu: eggplant, seleri, da sauransu.

High cholesterol - cutar daga waɗanda ake kullum cin abinci da sauri abinci, soyayyen dankali, naman alade, cream da wuri, da dai sauransu kawai a daidaita cin abincin nasu za su ba ka damar kauce wa da magani ... Cholesterol-ragewan jama'a magunguna zai taimaka wajen ajiye a kan magunguna, kazalika don mayar da ma'auni a cikin jiki.