Yadda za a ƙara ja da fata a kan ciki

Sai ya faru don haka da cewa fata a ciki baya m nauyi asara bayan haihuwa ko hasarar elasticity, zama taushi da kuma dubi sha'awar ta. Amfani da wadannan dubaru, kai ne ba tare da yawa kudin da kokarin mayar da ita ga kiwon lafiya da kuma kyau, da kuma koyi yadda za a ƙara ja fata a ciki.
Zai yiwu mafi muhimmanci a gwagwarmayar ta roko - akai motsa jiki. Bari ya zama jogging, aerobics, iyo, tsalle igiya, Yoga, kuma na ciki bada, yana da muhimmanci sosai a zabi wani motsa jiki da shirin da kuma cimma tsari, shi ne kawai a kan yau da kullum da wasanni kananan tasoshin cika da jini, taimaka don ƙara ja fata bayan nauyi asara ta yin shi santsi da matasa . Better, ba shakka, za a fara yin amfani da fitness cibiyar ko kulob din, yayin da biyan ziyara zuwa sau daya a wata. Kudi, musamman riga ya ciyar a kan ziyarar da kulob din - mai kyau tutu da kuma mai girma maganin warkar da lalaci.
Yana da muhimmanci cewa mu ci - rage cin abinci ya zama daidaita da lafiya. Caffeine da gari abinci takarce ba ya inganta da yanayin da launi na fata. Fifita wani iri-iri na salads, dafa nama da kuma sabo ne juices. A babbar adadin antioxidants samu a shuka abinci ne, a da amfani, amma mafi muhimmanci, dadi da 'ya'yan itatuwa da kayan lambu. Bugu da kari, suna dauke da mai girma yawan muhimman bitamin fata. Kuma kada ku manta sha ruwa, kamar yadda ya dade da tabbatar da cewa wani mutum wanda ya sha ruwa da yawa a tsawon jinkirta matasa. Saboda haka, duk wanda ba ya san yadda za a ƙara ja da fata, shi ne bu mai kyau zuwa ga sake su abinci, abubuwan daka zaba.

A babban sakamako a kan fata na ciki ne a douche, musamman safe da maraice. Irin wannan shawa mafi kyau dauka ta amfani da wani m goga ko na halitta Sponges bayan peeling matsalar yankin. Plus wani bambanci shawa shi ne cewa shi inganta jini wurare dabam dabam, kamar yadda sakamakon - mai kyau sakamako.
Don moisturize da ciyad da fata bayan douche, yi amfani da cream kamar ƙara ja da fata a kan ciki na iya zama mafi inganci a cikin yin amfani da wani cream tare da regenerating Properties. Yana za a iya sanya a gida. Dauki wata al'ada baby tsami, shi ne mafi alhẽri idan shi ne m, kuma ba tare da wani Additives, a cikin wani tsabta jar squeezing game da 4 tablespoons da kuma ƙara da sinadaran da cewa za ka iya saya a wani kantin magani - kore shayi tsantsa (Guarana, tsiren ruwan teku, koko, abarba), 6 saukad da na orange mai, bitamin da kuma E capsules (5 capsules) da kuma 1 tablespoon na kayan lambu mai. Regenerating Cream daidai moisturizes fata da kuma taimaka hanzari mayar da kaddarorin.
da amfani sosai Bugu da kari wani bambanci shawa a kalla sau daya a mako a ziyarci baho. A cikin wanka akwai wani aiki oxygenation na fata, da tsintsiyar ne mafi kyau used a kan matsalar yankunan.

Excellent magani ga sagging fata - tausa, shi ne mafi kyau a hada da creams. A lokacin tausa tsokoki zo a cikin sautin, jin mafi alhẽri, al'ada stools. Tausa ba wani bayyane sakamako a yaki da sagging ciki fata a fairly short sharuddan.

A gida ne da amfani ga yin masks, kuma Yanã shigar for elasticity kuma smoothness na fata na ciki. Tun da ƙara ja da fata a kan ta ciki a gida? Hakika, a amfani da masks. Ga wasu daga cikinsu:
A mask na nettle 2 tablespoons bushe nettle zuba 1 kofin ruwan zãfi tafasa a kan matsakaici zafi game da minti 10. Bayan da broth zuwa sanyi, moisten shi a Layer na gauze da kuma kulla wa kogon maƙale fim. Kada ka cire mask 45-60 minti.
Acetic kunsa: a Boiled ruwa gilashi dama 1 tablespoon vinegar (9%) a cikin bayani zuwa moisten da gauze, ya sa a kan ciki, abinci Kintsa fim. Ci gaba da wannan mask ya zama 30-40 minti.
A mask da yisti: Take 5 teaspoons na tsami da kuma zuma, 20 grams da yisti da mix. Amfani da fata na ciki for 45-60 minti.
Ga mai kyau sakamakon duk na sama ne mafi kyau yi a wani hadadden, hada dace rage cin abinci, motsa jiki, tausa, creams da douches kamar yadda ya ƙara ja da fata a kan ciki ne kawai zai iya zama wani m tsarin kula da wannan matsala.