Yadda su bada gudumawar jini domin cholesterol: shirye-shirye da kuma dikodi mai

Yawancin mutane suna tunanin cewa cholesterol ne m ga jiki abu. Lalle ne, da suka wuce haddi ne da ciwon mummunan tasiri a kan kiwon lafiya, amma kuma da rashin wani abu mai kyau ba haifar. Kowane mutum yana bukatar su bada gudumawar jini domin bincike na cholesterol a kowace shekara domin gane sabawa daga al'ada dabi'u. A wadannan za a tattauna game da yadda za su bada gudumawar jini domin cholesterol kuma decipher da sakamakon bincike.

Cholesterol - makawa sashi na jiki

A tabbatarwa shi ne tushen daidai ba ne cewa cholesterol yana da kawai detrimental sakamako. Yana da wani mai-kamar abu ( "m bile" a zahiri translation) ƙunsa duka jiki ta cell membranes, kare su daga m dalilai.

Ba tare da cholesterol ba zai iya zama da aiki na kwakwalwa - shi ne mai muhimmanci ɓangare na fari da launin toka al'amarin. jijiya fiber harsashi ma ya ƙunshi cholesterol. Ta hanyar sa hannu a ci gaba da ji ba gani, shi ne zama dole don kammala aikin adrenal gland da kuma haihuwa tsarin.

Cholesterol ne hada da jiki sashi, da sauran part aka kawota tare da abinci.

"Good" da "mara kyau" cholesterol

Doctors raba cholesterol a cikin amfani da cutarwa saboda heterogeneity na abun da ke ciki:

• "Good" yana da wani high yawa, shi ba ya shirya a kan garun jini, watau, ba ya haifar da abin da ya faru na cholesterol plaques ...
• "Bad" yana da wata low yawa, kuma zai iya kai ga plaque samuwar, sakamakon da suka samu raunuka jijiyoyin bugun gini bango, kuma su yarda da aka rage muhimmanci.

Kamar yadda shi dai itace cewa cholesterol ne duka amfani da cutarwa? An hawa daga jini zuwa tsokoki na gabobin da taimako na musamman da sunadarai - lipoproteins. Wadannan sunadarai ma da daban-daban yawa daga abin da na cholesterol canja wurin ingancin dogara. low-yawa sunadarai ba su iya gaba daya motsa shi - ɓangare na cholesterol ya zauna a cikin tasoshin.

Wa bukatar ka saka idanu wasan kwaikwayon na cholesterol

Cholesterol kamata ko da yaushe zama al'ada. Its karanci rinjayar da kwakwalwar da suka wuce haddi tsokani tsanani rashin lafiya, ko wuya ga data kasance.

Jini gwaje-gwaje domin cholesterol - wani muhimmin batu na kula da kiwon lafiya hali daban. An shawarar ya dauki wani shekara-shekara gwajin to dace hana ci gaban tsanani cututtuka.

Mutane a babban hadarin ga babban abun ciki na cutarwa cholesterol:

• smokers.
• obese-yiwuwa sa na wuce haddi nauyi.
• hawan jini.
• da ciwon zuciya cuta, jini, hanta, koda, thyroid.
• masu zama a gida da kuma sedentary salon.
• da ciwon ciwon sukari.
• mata a cikin menopause.
• tsofaffi.

Sau nawa suka da za a gwada wa cholesterol mutane na zuwa wani category, dole ne yanke shawara da halartar likita a kowane hali bayan wani na sosai jarrabawa.

Shiri for bayarwa na analysis

Daga sanin yadda za su bada gudumawar jini domin cholesterol, da sakamakon bincike dogara. Yana da zahiri da muhimmanci sosai. Don samu wani cikakken hoto na musamman hankali ya kamata a biya zuwa shiri na jini gwajin for cholesterol:

• A lokacin makon gabanin binciken, kada ku ci m da soyayyen abinci, barasa. An tsananin haramta ci: abinci dauke da dabba fats, cuku, tsiran alade, kwai gwaiduwa.
• A kalla kwanaki 2-3 kawar da yiwuwar danniya: obalodi a wurin aiki, juyayi da breakdowns. Haka kuma an bada shawarar a jinkirta ziyarar da jan hankali, gudanar tempering hanyoyin, maras so tafiye-tafiye zuwa wanka da kuma sauna.

Jini Samfur da aka za'ayi a kan komai a ciki, na karshe abinci zaman ne ya dauki wuri domin 12 hours kafin analysis.

A ranar da bayarwa na jini ga analysis

Kafin ka bada gudumawar jini domin cholesterol analysis, kana bukatar a kalla 4 hours da su guji shan taba. A lokaci guda, shi haramta yin amfani da carbonated abubuwan sha, juices, 'ya'yan drinks, shayi, kofi da sauransu. Yarda ya sha ruwa mai tsabta ba tare da iskar gas.

Ga sakamakon ya zama mafi m, bai isa ba yi shi kadai shiriya a kan yadda za su bada gudumawar jini domin cholesterol da kuma shirya domin bincike. Daidai da muhimmanci ne wani tunanin jihar. Kafin hanya, kana bukatar ka yi barci, amma rabin sa'a kafin jini kyauta shakata da kuma tunani game da m.

Jini da aka dauka daga wani jijiya, don haka kana bukatar ka kula da dadi tufafi.

Al'ada matakan cholesterol a cikin jini

A sashi ne na auna daga cholesterol a cikin jini ne mmol / l. Shi ne daya daga cikin babban raka'a 3 da dakin gwaje-gwaje da bincike ya nuna atomic (kwayoyin) cholesterol taro da 1 lita na jini.

A m adadin cholesterol a cikin jini - 2.9 raka'a, shi ne kamu a yara a haihuwa, kamar yadda suke girma mazan da ta ke tsiro.

Daban-daban yawa na cholesterol a cikin maza da mata. Bugu da kari, cikin kudi na mata da aka girma sannu a hankali, kuma a maza ƙwarai qara a matasa da kuma magidanci. Bayan da ya faru na menopause a mata ne hanzari kara da adadin cholesterol, da zama da yawa fiye da maza na wannan shekara. Wannan shi ne dalilin da ya sa farkon menopause - mai nauyi dalilin su bada gudumawar jini domin binciken.

A al'ada da kewayon cholesterol a cikin jini na mata da aka dauke su 3.5-7 raka'a ga maza -. 3,3-7,8 raka'a.

Idan binciken ya nuna munanan, bukatar su bada gudumawar jini ga wani Extended adadin lipoprotein analysis, da nuna rabo na "mai kyau" da "mara kyau" cholesterol.

Norma sunadarai na low yawa: maza - 2.3-4.7 raka'a, mata - 1,9-4,4 raka'a... High :. maza - 0,74-1,8 raka'a, mata - 0,8-2,3 raka'a.

Bugu da gano adadin triglycerides - abubuwa da hannu a cholesterol metabolism, sashi ne na auna shi ne ma mmol / l. Adadin su kada wuce 0,6-3,6 raka'a. maza da 0.5-2.5 raka'a. mata.

A karshe mataki ne yin lissafi da atherogenic factor: adadin jimlar cholesterol rabo mu cire "mai kyau" da "mara kyau". Idan sakamakon bai fi 4, shi aka zaci cewa, jihar na cholesterol metabolism ne na al'ada.

Muhimmanci! Manuniya iya samun qananan sabawa, wanda zai iya zama na kullum - domin kowane mutum su ne musamman.

Dagagge cholesterol - abin da ya yi?

Idan sakamakon jini gwaje-gwaje domin cholesterol nuna ta total number of fiye 5.0 mmol / L, da kuma "bad" cholesterol fiye da "mai kyau", don magana game da hypercholesterolemia. Yana da muhimmanci da za a jarraba a kai a kai, watau. A. A matakin farko na cuta ba ya bayyana kanta.

A kan lokaci da bayyanar cututtuka bayyana, ya nuna da ci gaban da cutar:

• shortness na numfashi;
• ciwon kirji.
• rauni.
• tashin zuciya.
• dizziness.
• wucin gadi asarar hangen nesa.
• memory lapses.
• lameness.
• stains a kan rawaya fata.

Idan jini gwajin dagagge cholesterol, yana da muhimmanci a sake tunani da rayuwa da kuma rage cin abinci canji.

kayayyakin haramta don amfani:

• m nama kayayyakin.
• gwaiduwa da kwai;
• babban mai madara.
• margarine.
• mayonnaise.
• nama kayayyakin.
• mai;
• azumi abinci.
• confectionery.
• crackers, kwakwalwan kwamfuta.

Bukatar kewaya da abun ciki na cikakken mai a kayayyakin, maimakon cholesterol, t. Don. The mutum hanta synthesizes da "bad" cholesterol saboda su.

Don rage cholesterol bada shawarar a kai a kai amfani da index:

• ganye.
• legumes.
• tafarnuwa.
• Red 'ya'yan itatuwa da kayan lambu.
• man zaitun.
• abincin teku.

A lafiya salon, a daidaita cin abincin nasu, kuma ta dace sauran za su warware matsalar na high cholesterol.

rage cholesterol

Nuna alama cholesterol a kasa 3.0 mmol / L buga wani m kiwon lafiya Hazard.

Lokacin da abun ciki rage tasoshin yi rauni, kuma karya - wannan shi ne babban dalilin hemorrhages manyan zuwa mutuwa. Jijiya zaruruwa suna hana m dakile, wanda ya razana ciki, gigin-tsufa, na kullum gajiya, ta'adi.

Mutanen da suka yi rage matakin na cholesterol, ne mafi yiwuwa ga ciwon daji da kuma mace-mace ga daban-daban dalilai.

Hypocholesterolemia kara hadarin barasa da miyagun ƙwayoyi buri 5 sau. Wannan shi ne saboda matakin da cholesterol dogara a kan Psycho-wani tunanin Jihar wani mutum da zai iya kawo ma su kashe kansa.

cholesterol gaira matsala ne ƙwarai da gaske. Da farko yana da muhimmanci a kashe daga rai addictions kuma review cin halaye. Yana da muhimmanci a bi a rage cin abinci kuma kada ku ci abinci da ake hana a karkashin dagagge cholesterol. Domin ba mu kawo su wani wuce haddi na "bad" cholesterol, ka sau da yawa da ganye da kuma kwayoyi.

Ina zuwa samun gwada wa cholesterol

Duk wani dakin gwaje-gwaje na iya gudanar da wannan bincike. Domin a free hanya, dole ne ka samu wani game da daga likita da hannu up for jini kyauta. Matsayin mai mulkin, yana daukan lokaci mai tsawo, don haka mutane suna ƙara juya zuwa masu zaman kansu asibitoci. By saduwa (rejista tunatar da ku yadda za a bada gudumawar jini cholesterol) za a iya samu a wani karamin dakin shan magani da kuma sha hanya. A sakamakon haka ne yawanci a shirye a wannan rana, ko kuma na gaba. Independent dakunan gwaje-gwaje kuma gudanar da jini samfurori da cholesterol, sau da yawa a cikin jerin gwano. A zabi ya kamata a sanya a cikin ni'imar da kafa inda jini samfurori ne azumi da kuma dadi, da sauri shirya kuma sakamakon haka ne mafi kyau duka darajar da binciken.