Kiwon lafiya, Alternative magani
Yadda don ya dauke kebantattun jama'a magunguna tare da m colds
M colds, daban-daban manifestations na rashin lafiyan halayen, rage yi ikirari cewa m aiki na jiki raunana.
Hanyoyi a ta da m Properties na jiki da yawa. Matsayin mai mulkin, suna duk da nasaba, da lafiya salon. Wannan ne mai dace rage cin abinci, da kuma guje wa cutarwa halaye, da kuma na yau da kullum motsa jiki. Yin yawo a cikin sabo ne iska da amfani sakamako a kan mu lafiya.
Hada a rage cin abinci da abinci ke tada rigakafi
A lokacin da annobar cutar na cututtuka daban-daban yana da muhimmanci a san yadda za a dauke kebantattun jama'a magunguna, kowa da kowa. A rage cin abinci dole ba kayayyakin da cewa an san su antibacterial Properties. Lura cewa da albasa, da tafarnuwa, radish, mustard, kuma horseradish taimako hana colds ko sã'õ'in annoba. Babu shakka, su dole ne a cinye sabo ne, kamar yadda zafi magani halaka dukan gina jiki.
Black currants, 'ya'yan itatuwa Citrus, rosehips, barkono, horseradish da kabeji zai ciyar da ku, da wadata da bitamin C, wanda da matukar muhimmanci ga rigakafi.
Dukan kayayyakin da suke da orange a launi (kwai yolks, karas, persimmon), dauke da bitamin A, wanda shi ne mai-mai narkewa kashi, don haka wadannan kayayyakin da ya kamata a hade tare da kayan lambu da man shanu ko kirim mai tsami.
Seafood, kwayoyi, kayan lambu mai - tushen polyunsaturated m acid. A nama ya kamata ba a cikin abinci, saboda shi ya ƙunshi tutiya da combats pathological microflora.
Yadda don ya dauke kebantattun jama'a magunguna, kowa da kowa ya san wani mutum, saboda wannan hanya daidai da dukan: yara, manya, kazalika da expectant uwãyensu ne. Isasshen abinci, wanda aka mamaye lafiya abinci zai taimake ka ka manta game da rashin lafiya da kuma likitoci.
Grass, dagawa kebantattun
Daga Melissa shirya ba kawai shakatawa sha. Shi ne iya exert mai amfani tasiri tsarin na rigakafi. Broth dauki 4 sau a rana bayan da abinci. An shirya kamar haka: 4 tbsp. l. zuba 0.5 lita, daga ruwan zãfi, da nema.
Buds da ganyen Birch aka brewed a cikin wannan rabbai matsayin balm. A kullum kashi ne daya gilashin, ya raba a uku allurai. Echinacea, Basil, anisi, Cudweed - wadannan shuke-shuke iya samu nasarar mõtsar da raunana na rigakafi da tsarin.
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