Varenets: abin da shi ne. Amfani Properties na fermented madara kayayyakin da girke-girke

Da yawa daga cikinmu sun ji labarin irin kiwo kayayyakin, kamar varenets. Mene ne shi, ba su san kome da kome. Sai dai itace cewa varenets - a fermented sha sanya daga Boiled madara zuwa wani giya da lactic acid fermentation. Wannan samfurin ne daban-daban daga cikin matsakaici-mai tsami madara, mai dadi cream launi, mai m ƙanshi da kuma mai dadi da dandano.

Amfani da kaddarorin Varentsov

Wuce yarda da dadi samfurin rike duk m kaddarorin dukan saniya ta madara. Duk da haka, jikin mutum zuwa nike wannan abin sha mai yawa sauki. Yana Qarfafa rigakafi da kuma tsarin daidai a cikin ayyuka na hanji.

Varenets musamman da amfani ga ɗan adam kiwon lafiya. Shi ne mai arziki a cikin alli da kuma bitamin D. cewar masana, shan daya gilashin wannan ban mamaki samfurin a rana, za a iya muhimmanci karfafa kashi nama.

A sha ne ba kawai daidai quenches ƙishirwa, amma kuma activates na ayyuka na hanjinsu, inganta narkewa. Lactic acid ne wani ɓangare daga Varentsov awakens da ci, yana da wani hadadden fasalin da kuma restorative sakamako a kan kodan da kuma gastrointestinal fili. gina jiki yalwa inganta cardiac nama da kuma tsoka. Shi ne a cikin wannan Varentsov ƙunshi kwayoyin halitta fiye da a m madara ko yogurt.

Energy darajar Varentsov

100 grams Varentsov ƙunshi 2.9 g gina jiki, 2.5 g mai da kuma 4.1 g na carbohydrates. Calorie- fermented madara samfurin ne 53 kcal.

Asirin zabi na mai kyau Varentsov

Domin saya da wani real, da amfani ga kiwon lafiya varenets, ya kamata ka san wasu daga cikin siffofin da wannan abin sha:

1. Tun varenets shirya daga gasa madara, shi yana da tsami ko yellowish ya dafa.
2. A manufacturer maki ga daidai marufi da samfurin da sunan da, ma'ana "varenets". Mene ne shi, mun riga aikatã game da.
3. A abun da ke ciki na samfurin, wanda aka kuma aka jera a kan abin sha marufi ya ƙunshi kawai madara da kuma yisti. Babu dyes ko magungunan adana kamata ka kasance daga sinadaran.
4. Good varenets yana da wani clots da kumfa.
5. A shiryayye rayuwar fermented madara samfurin ba zai wuce kwanaki 14.
6. Fresh varenets yana da dan kadan m iyawa.

Yadda za a dafa varenets gida?

A baya varenets dafa shi a cikin tanda. A m madara an kara da cewa, gauraye da kuma sanya languish. Babban asirin yin dadi drinks: kafuwar dole ba tafasa. Yana da ya wajaba don sarrafa zafin jiki na makera mu bi nan gaba sannu a hankali ya zama da kauri da kuma m.

Hakika, mafi kyaun wurin saya gida-sanya abin sha. Amma idan wannan ba zai yiwu, kada ka yi baƙin. Dadi m varenets, da girke-girke na wanda ka san yanzu, ba za ka iya dafa da kansa.

Zuba Boiled madara a cikin wata thermos tare da gilashin kwan fitila. A samfurin kamata a bar su su languish for 12 hours. A wannan lokaci, ya zai juya cikin wani gasa madara, saya da wani m cream inuwa.

gilashin kwalba (lita) ya kamata a shirya a gaba. Dole ne su kasance da tsabta da kuma bushe. A kasa na kowane tank kamata sa 4 tablespoons na yogurt ko kirim mai tsami, da kuma zuba madara a saman. Its zazzabi kada wuce 40 digiri. Yanzu a nan gaba varenets bukatar saro, rufe randunan nan da roba lids da kuma barin for 3 hours a cikin zãfi. An shawarar zuwa kunsa da ganga a bargo.

Game da abin sha shiri za a iya hukunci da ta yawa. Babu bukatar overdo samfurin, domin zai iya zama sosai acidic. A cewar matan aure, gida varenets ba muni fiye da sayan. A girke-girke ne quite sauki da kuma araha.

Varenets cream

Shirye varenets (abin da shi ne, mun riga siffa fitar) - babban bangare ne na wani stunningly dadi tasa da cewa shi ne tabbatar da kira ga duk 'yan gidanku. Yadda za a dafa shi? Domin wannan za ka bukatar da wadannan sinadaran: 150 grams Varentsov, uku tablespoons na gida cuku, daya tablespoon na zuma a cikin May, da dintsi na dried 'ya'yan itace. Duk da aka gyara zama dole to bulala da wani blender. Kafin bauta wa, ƙara zabibi a bi.

Varenets da fermented gasa madara don dafa abinci

Varenets da fermented gasa madara - ba kawai m drinks cewa daidai ta kashe ƙishirwa, amma kuma sinadaran da yawa jita-jita. Bisa fermented madara kayayyakin uwargida shirya m kullu ga zaki gasa kaya, ciki har da Rosy pancakes da kuma lush da wuri.

Varenets a cikin gida na Cosmetology

Ba abin mamaki ba cewa wani samfurin da irin wannan mai muhimmanci da sinadaran abun da ke ciki na mata amfani ga kwaskwarima dalilai. A mask na sabo Varentsov Popular tare da masu bushe, dehydrated, tsufa fata. Varenets daidai smoothes da dermis, amfanin jiki, ya sa shi mai wuce yarda da santsi da kuma silky ga tabawa.

Fermented madara sha a cikin abun da ke ciki na da retinol, riboflavin, thiamine, niatsid, biotin, folic acid, bitamin B, C bitamin, E, PP. Wadannan abubuwa rage gudu da tsufa tsari, soothe hangula, kare da m waje dalilai, refresh da kuma tsarkake fata.

Superuvlazhnyayuschie mask for bushe fata

La'akari da biyu sayen magani masks Varentsov, manufa domin bushe fata:

1. Biyu tebur spoons na samfurin gauraye da daya teaspoon da kuma gwaiduwa na daya kwai. A sakamakon taro ne amfani a kan tsabta, bushe fata. Bar a na minti 20. Kurkura da dumi ruwa.
2. Uku tablespoons Varentsov kara da tablespoon na gida cuku. A cakuda da aka sanya a kan fuskarsa. Bar a kan mintina 15. To, kurkura da ruwa a dakin da zazzabi.

Mu kasance saba da daya daga cikin mafi dadi gargajiya Rasha abubuwan sha, san abin da kaddarorin varenets abin da shi ne da kuma yadda za a iya amfani. Sha to your kiwon lafiya!