Tsoro harin: da yadda za a magance su?

Tsoro harin a yau ne quite na kowa, wanda suna tare da fitowan da m tsõro da alaka da jiki bayyanar cututtuka - a saki adrenaline, zuciya palpitations, shortness na numfashi, da dai sauransu

A mafi yawan lokuta, tsoro harin faruwa a mutane masu shekaru 20 zuwa shekaru 40, da kuma mata a take kamu yawa akai akai fiye da maza.

Sanadin tsoro Hare-hare

Podobnve hare-hare, kazalika da wani sauran matsaloli, da dalilansu. Popular sau da yawa su ne daban-daban cututtuka na zuciya da jijiyoyin jini, endocrine da sauran tsarin.

Duk da haka, a mafi yawan lokuta, tsoro harin - shi ne mai m matsala. An yi imani da cewa wannan sabon abu - shi ne prerogative na infantile da unbalanced mutane. A gaskiya, da halin da ake ciki ne quite daban-daban - da mummunan harin da tsoro ne ƙwarai mafi kusantar su damemu da shi harkar generated da externally daidaita mutane. Gaskiyar cewa a kwantar da hankula, kwari da ake iya faɗi mutumin da neman cikakken iko da ayyukansu, motsin zuciyarmu da kuma juyayinsu - shi take kaiwa zuwa jari na korau motsin zuciyarmu daga lokaci zuwa lokaci neman hanyar fita da cewa hanya.

Bugu da kari, wani tsoro hari iya zama da sakamakon mai tsanani m rauni, m danniya, karfi da tausaya. An tabbatar da cewa tsoro da fargaba da aka sosai sau da yawa tare da wani m iri-iri phobias - tsoron kewaye sarari, Heights, maƙil, da dai sauransu Samun a irin wannan yanayi, wani mutum ba zato ba tsammani ya fara jin kome inexplicable, m tsoro.

Tsoro harin da su cututtuka

Yana yanke shawarar ware biyu kungiyoyin na bayyanar cututtuka - physiological kuma m. Physiological cututtuka - a dauki a kan sashi na jiki. Mutumin rãyar da bugun jini, kuma shi ya zama da wuya numfashi, fara rawar jiki a duk faɗin jiki. Yana kuma iya hada tashin zuciya, ciki rashin jin daɗi, juwa ko jiri, nauyi da kuma matsa lamba a cikin kirji yankin, ya rage mata motsi, suma.

Bugu da kari, tsoro harin da da shafi tunanin mutum da cututtuka - misali, mutane da zama m, kuma ba zai iya mayar da hankali, ga alama cewa duk abin da ya faru shi ne na gaskiya ba. A irin wannan sau, mutane sukan yi zaton su suna faruwa hauka - su suna tsoron mutuwa, ko sa wasu "daji" abu ya yi.

physiological al'amurran

Attack tsoro hari yana tare da m tsoro. Kada ku ji tsõro - shi ne mai iko sosai da tausaya, wanda shi ne ire-iren su kawai fushi. Wannan irin tunani ya sami nasu sa na physiological halayen - kiwon da matakin na adrenaline kuma glucose a cikin jini, vasoconstriction, m numfashi, ta ƙara matsa lamba, da dai sauransu. A lokacin da kwarewa da irin wannan motsin zuciyarmu babban adadin kuzari da aka saki a cikin jikin mutum.

A wannan yanayin, idan wani mutum ya taba (ko da tare da kaina) bai saki fushinsa, wannan makamashi ba a amfani da - shi accumulates a cikin tsokoki da kuma tsokoki. Ƙarshe ta sami hanyar fita a wani Fit na wanda ba a iya lura da shi ba tsoro ko fushi, kawar.

Tsoro Hare-hare: jiyya

Tsoro harin - wannan shi ne babbar matsala, musamman idan suna maimaita a kai a kai. Saboda haka, wani likita jarrabawa ne dole ne. Yawanci, da farko mutum ke ta da cikakken jarrabawa domin sanin yiwu physiological haddasawa taƙawa. Idan ba haka ba, da haƙuri da aka aiko zuwa ilimin. Bugu da kari, da magani daga amfani da anti-depressants, sedatives da tranquilizers.

Yadda za a dakatar da wani tsoro hari?

A mafi yawan lokuta, bayyanar wani tsoro hari ba za a iya annabta, don haka dole ne ka koyi don sarrafa shi. Numfashi, endocrine da zuciya da jijiyoyin jini tsarin da ake da nasaba,, don haka abin da canje-canje a cikin daya daga cikinsu zai babu makawa kai ga wani martani daga sauran biyu.

Saboda haka, a lokacin da wani tsoro hari rufe idanunka da kuma numfashi a sannu a hankali kuma a ko'ina, rage na ciki tsokoki. Idan ba za ka iya rage gudu da numfashi, da tsoro zai tafi ma.