The na'urar kwaikwayo "Kafa Magic": reviews kuma jagora

Siririn kafafu - mafarkin kowane mace. Idan kana so mu rabu da cellulite, ku tabbata gindi, siriri kwatangwalo, to, kana bukatar wani na'urar kwaikwayo "Kafa Magic". Sharhi kan wannan musamman mataimakin ga nauyi asara samun kawai tabbatacce. Mutane da yawa sun riga gamsu da tasiri na horo a kan "Kafa Magic" domin yin kawar da wuce haddi da kitsen a kan cinyoyinsa da gindi. Mene ne sirrin da irin wannan wasan kwaikwayon?

The na'urar kwaikwayo Kafa Magic ( «Kafa Magic")

"Kafa Magic" - sadaukar Kafa. An tsara a cikin irin wannan hanya da cewa wani karamin atisayen kara da kaya a kan tsokoki na ƙananan jiki. A cikin wani karamin aji na rayayye aiki fiye da 200 daga cikin kafar tsokoki. Basic jiki kokarin fada a kan ƙananan ɓangare na latsa, cinyoyinsa, gindi, gwiwoyi, 'yan maruƙa, da idãnun sãwu biyu. "Kafa Magic", reviews na wanda magana game da ingancinta, a takaice 10-minti zaman wani iri daidai da ƙarfin da horo ga kafafu game da sa'a guda a karkashin shiryarwar wani gogaggen malami.

Ƙananan ɓangare na "Kafa Magic" da aka sanya a cikin wani nau'i na musamman zamiya tsarin domin bayanai da kuma kiwo ƙafafunsa. Irin wannan tsarin lokacin aji ba ka damar amfani da wuya tsoka horar da wasu masu horon, misali, a kan wani keken motsa jiki, ko na'urar motsa jiki. M dogo saman "Kafa Magic" taimaka wajen daidaita hali, tana goyon bayan mai amfani da sikẽli. All jiki aiki a lokacin motsa jiki tsokoki samu ta hanyar total jiki nauyi, wanda damar ba tare da kara tsoka taro, rayayye ƙona haddi mai a kan cinyoyinsa da gindi.

horo da sakamakon a kan "Kafa Magic"

Regular horo a kan "Kafa Magic", reviews na wanda tabbatar da wannan al'amari, taimaka a cikin gajeren lokaci zuwa rabu da wuce haddi da kitsen a gindi da cinyoyinsa, don inganta sautin na tsokoki na da kafafu da kuma ƙananan ɓangare na latsa. Horo a kan "Kafa Magic":

• rasa nauyi.
• zai haifar da tsoka sautin;
• kara da sassauci daga cikin gidajen abinci da kuma tendons.
• inganta] aukacin jimiri.
• hanzarta metabolism.
• karfafa zuciya da jijiyoyin jini tsarin.
• cire danniya da kuma gajiya.

The na'urar kwaikwayo zai taimake ka ka cimma manufa jiki siffar, rasa nauyi da sauri da kuma karfafa tsokoki na ƙananan jiki. Bugu da kari, da yawa sanarwa inganta kiwon lafiya da kuma wani fashe da makamashi bayan wani motsa jiki, a sakamakon - ƙara kai girma, yarda da kai.

contraindications

The na'urar kwaikwayo "Kafa Magic" yana da tsanani anaerobic da ikon kaya a lokacin horo. Idan kai ne lokaci mai tsawo ba ya motsa jiki, ko da cututtukan zuciya ko jini, kafin a fara motsa jiki ne bu mai kyau domin ganawa da your primary kula likita. Ba da shawarar for aiki motsa jiki a Kafa Magic ( «Kafa Magic"), real Likitoci tabbatar da wannan, a lokacin da cututtuka, exacerbations na fuka, cututtuka na gidajen abinci da kuma jijiyoyin a lokacin daukar ciki.

Description "Kafa Magic"

The na'urar kwaikwayo "Kafa Magic" yana da wani musamman zane cewa ba ka damar rayayye horar da tsokoki na da kafafu da kuma ƙananan ɓangare na latsa. A kasa ne a cikin nau'i na biyu motsi da pedals a kwance jirgin sama, da saman - dace handrail, akayi nufi don auna a lokacin motsa jiki. Wannan zane yana da wani analogues da prototypes. A tasiri na "Kafa Magic" mabanbanta daga sauran rare motsa jiki kayan aiki.

Karamin, da sauki amfani da kantin sayar da Kafa Magic taru da disassembled quite sauƙi. A tsawo daga cikin handrail aka kayyade a karkashin mai amfani da tsawo. Exerciser tsayayya iyakar kaya na 110 kg. A unassembled "Kafa Magic" (hoton sama) shi ya mamaye wani yanki na game da 1 sq. m, a cikin taru da girma ne 46 × 30 × 57,5 cm Total nauyi -. kawai 10 kg.

Ka'idar aiki na na'urar kwaikwayo

A lokacin horo a kan "Kafa Magic" mai amfani ta jiki nauyi da aka rarraba a kan ƙananan tushe na sama na an yi amfani ne kawai a matsayin wani goyon baya, wanda damar jiki don kula da wani mike matsayi. Motsi da kafafu da cibiyar, za ka yi aiki da tsokoki na ciki da cinya. Bayan sanya wani motsi a hannunka, rayayye zadeystvuete gindi zone "breeches" ƙananan Abs. A sakamakon haka, a takaice darasi, ku yi aiki, ta hanyar duk ingancin tsokoki na kafafu, yayin da horar da har zuwa 200 daban-daban tsokoki.

A cewar da yawa mata, da mafi kyau mataimakin sa cinyoyin da gindi shi ne manufa nau'i na na'urar kwaikwayo "Kafa Magic". Umarnin bayar a cikin kit, zai taimake ku ba kawai fahimtar fasaha halaye, amma kuma sa mutum horo a tare da tare da shawarar ikon tsarin to ƙara gudun nauyi asara. Mutane da yawa suna sha'awar wannan tambaya na yadda za a shiga a cikin "Kafa Magic", domin cimma iyakar da sakamakon a cikin guntu yiwu lokaci.

Features darussa a kan na'urar kwaikwayo

Horo a kan "Kafa Magic" bada shawarar, a hankali kara load. Don inganta] aukacin fitness a cikin hali na dogon hutu ko cikakken rashin horo a wani wasan shagala bada shawarar cewa watan farko na yi har zuwa sau 3 a mako, a hankali kara tsawon na aikin daga 5 zuwa 20 minutes. Don ƙarin ci-gaba masu amfani, yana da kyawawa don fara tafiyar da "Kafa Magic" daga 3 zuwa 6 sau a mako don 20-35 minti. Goyi bayan jiki siffar zai taimake ku kullum motsa jiki, su duration - daga 30 zuwa 60 da minti.

Domin matsakaicin sakamako shi ne shawarar nauyi asara anaerobic lodi zuwa "Kafa Magic" alternated da daban-daban ikon darussan: squats, lunges, tura-rubucen. Kowane zaman aka gudanar a cikin wadannan iri:

• a kananan dumi-up.
• 1 minti daya a kan wani na'urar kwaikwayo.
• kai hare-hare a kan site for 60 seconds a kan kowane kafar.
• 1 minti daya a kan wani na'urar kwaikwayo.
• squats for 60 seconds.
• 1 minti daya a cikin na'urar kwaikwayo, da dai sauransu

More horo aka nuna a cikin video tutorial, wanda aka sayar da cikakken tare da wani "Kafa Magic". Reviews na da yawa masu amfani tabbatar da cewa wannan hadakar ta bada taimaka ga wani gajeren lokaci zuwa rabu da mai a cikin kwatangwalo, gindi da kuma latsa, don karfafa tsokoki, ba kafafu cikakken siffar. Inganta yadda ya dace da horo zai taimaka maka rage cin abinci, wanda aka musamman tsara don hanzarta nauyi asara da taimakon "Kafa Magic".

Shawara a kan abinci mai gina jiki

Biyu-mako abinci shirin da aka musamman tsara don hanzarta kona wuce haddi nauyi a lokacin motsa jiki don "Kafa Magic". User reviews posted on daban-daban forums, nuna cewa yarda da wadannan shawarwari ba ka damar da sauri cimma manufa jiki sigogi da yin kawar da wuce haddi da kitsen.

A daidaita cin abincin nasu ne da amfani ga narkewa kamar tsarin, yana taimaka don bugun sama metabolism, janye da suka wuce haddi salts, gubobi da gubobi. A kullum rage cin abinci yana dauke da matsakaita na 1200-1300 da adadin kuzari. Idan so, za ka iya zabar daga samarwa abinci da suka fi so jita-jita, dangane da keɓaɓɓen dandano fifiko. Babban abu - don saka idanu da size da kuma kalori rabo, ba tare da wucewa da shawarar Manuniya.

Don kara yadda ya dace da aikin yi ga "Kafa Magic" Nagari 3 da abinci a rana: a Hearty karin kumallo da abincin rana, wani haske abincin dare. Tabbata a hada a cikin kullum rage cin abinci drinks ne low a da adadin kuzari, wanda zai taimaka wajen rage ji yunwa a lokacin da rana: Diet tana, na ganye teas, black kofi , da dai sauransu Bugu da kari, domin shiri na jita-jita da amfani da dama na kayan yaji - halitta mai burners: kirfa, ja da baki barkono, turmeric da sauran kayan yaji. Iyakance kullum ci na gishiri a wuce haddi ruwa zai fito daga jiki.

The na'urar kwaikwayo "Kafa Magic": reviews

Da yawa m reviews tabbatar da cewa "Da Kafa Magic" - mafi kyau mataimakin ga nauyi asara. Kamawa kawai 20-30 minti wani yini, za ka cimma manufa nau'i na kafafu, rabu da wuce haddi mai adibas a gindi, "breeches" zone da kuma ƙananan ciki. By wadannan shawarwari na horo gwamnatin Syria da kuma rage cin abinci, za ka isa da sauri ga kyakkyawan sakamako.