Sin kabeji, pickling girke-girke, salads, gefe yi jita-jita

Eastern Star - kabeji Sin. A kalmar kabeji nan da nan tunanin wani babban m shugaban tare da kintsattse stalks. Sin ko Peking kabeji a karkashin hoton ba ya shige. Bar ta m, kuma m, da kuma cobs kuma ba a duk, ba don kome ba cewa shi ne sau da yawa rude tare da wani salatin. Kamar yadda a Turai, kauna kuma girmama kabeji, kamar yadda a Japan, China, Central Asia, kauna kuma rare Sin kabeji. Girke-girke na dafa a can ne a hankali kiyaye da shige shi hannu da hannu.

Daga cikin ra'ayinsa na wani nutritionist, Sin kabeji da amfani sosai samfurin dauke da wani babban adadin carotene, bitamin C, bitamin B, folic acid, kuma dole ne sabili da haka za rayayye amfani a abin da ake ci abinci. Amma kasar Sin kabeji, da girke-girke na wanda ba haka ba ne da yawa, ya lashe duniya ba abin da ake ci tasa - kimchi. Kimchi - a pickled Sin kabeji a cikin Korean pickled a hanya ta musamman, a gaske kasa Korean tasa. Koriya ba zai iya kwatanta abinci ba tare da kimchi, kuma su ne Masters ta dafa abinci. A kasuwannin mu za ka iya ganin cikakken iri-iri na jita-jita, akwai mutane da yawa iri. Kimchi yana da wani musamman asali dandano, shi iya ze ma kaifi, amma magoya na yaji jita-jita janyo hankalin shi ne da wannan siffa. Idan akwai wani Sin kabeji, da girke-girke kofe da karatu - shi da lokaci don fara yin kimchi.

kimchi

Bugu da kari 1 yanki na kabeji bukatar: albasa - wani gungu na tafarnuwa - 4 cloves, ja da kore barkono barkono - 1 yanki, karamin yanki na Ginger, soya miya - 5 Art. l. vinegar shinkafa ko da bayyana - 5CT. l sugar -. 3 of Art. l, gishiri -. 3 tbsp. l.Snyat da kabeji babba ganye da kuma yanke zuwa 4 guda lengthwise, sa'an nan a fadin da kunkuntar tube. Ninka a cikin kwano, mafi gilashin zurfin tasa, yayyafa da gishiri. Close tsare kuma damar zuwa tsaya ga wata rana. A halin yanzu kabeji dama, lambatu wuce haddi da ruwan 'ya'yan itace. Sara kore albasa bakin ciki zobba, sara da tafarnuwa, barkono cire zangarniya kuma finely sara. Peeled Ginger goga. Duk wannan da ya garwaya da kabeji. Soya miya gauraye da vinegar, sugar, ƙara ruwa kadan. Zuba wannan cakuda kabeji, saboda haka aka rufe gaba daya. Rufe murfi da kuma sa zuwa girma a cikin sanyi. Bayan 3 days, kabeji yana shirye, za ka iya kokarin.

Idan yaji, ku ɗanɗani kimchi ba ma kamar, za ka iya dafa mai gina jiki da kuma lafiya salatin. Nutritionists da cikakken 'yancin, Sin kabeji kawai cikakke ga shirya da haske salads da kuma kayan lambu gefen jita-jita. Yana da banmamaki a hade tare da apples, lemu, pineapples.

Sin kabeji salatin tare da kaza

Kabeji - 250 c, kaza fillet - 200g, gwangwani abarba - 250g, kore albasa - 100g, mayonnaise - 100 c. Tafasa kaza, sara sosai finely ba, albasa a yanka a cikin zobba gashinsa, finely shredded kabeji. Abarba, idan shi sauti, yanka a cikin cubes. Duk da wannan tare, kakar tare da mayonnaise. Gishiri ba dole ba ne. Latas, ta hanyar, shi dai itace da yawa, isa ga dukan iyali.

Sin kabeji za a iya soyayyen, dafa daga shi dadi kayan lambu soups, Stew. Don braised Sin kabeji juya fitar gaske dadi, m kuma flavorful, ya kamata ka yi kokarin koyi da wasu girke-girke, kowanne daga abin da na da "dandano" kuma a kansa. Don fara, kokarin dafa braised kabeji da naman alade.

Sin kabeji, stewed tare da naman alade

Sin kabeji - 0.5 raka'a Korean morkovi- 100g, leeks -. 50 c, naman alade - 100gr broth - 1 kofin narke man shanu - 50 g allspice - 4-5 Peas, gishiri.

Yanke zuwa tube kabeji da naman alade, zobba - albasa. Narke cikin man shanu a frying kwanon rufi gasa, ɗauka da sauƙi soya da kabeji, ƙara zuwa gare shi da Korean karas da kuma albasa, ƙara gishiri dandana. Bayan 'yan mintoci ƙara naman alade. A kasa na tukunya ko wasu dace kayayyakinsa sa Peas, Kale da soyayyen folded murfin. Gasa a wani zafi tanda, don rabin awa. Kafin bauta wa, ado da ganye da kuma yanka na lemun tsami, yayyafa tare da ruwan inabi vinegar.

A cikin 'yan shekaru, Sin kabeji ya zama m ba kawai a cikin Gabas amma kuma a Turai, da Amurka da kuma sauran ƙasashe. A shahararsa ta wannan Gabas samfurin m kawai cewa na Japan sushi. Yanzu, a cikin menu na Turai da dama iyalan mai ban mamaki Sin kabeji on. Cooking girke-girke ne mai sauki, kuma ba ya bukatar mai girma dafuwa basira. Fast, da dadi kuma da lafiya.