Siffofin da kuma hanyoyin da hardening. Yadda za a fara taurara?

Hardening - mai girma hanyar warkar da jikin mutum da kuma kula da wani ƙwazo ruhu. Ya dogara ne a jiki ta ikon daidaita, cewa an saba da taba-canza yanayi na duniya. Yana da daraja idan akai la'akari da cewa mafi kyau sakamako na tempering zai zama haka al'amarin idan ta ne da za'ayi a kai a kai - sau da yawa, kuma sannu a hankali kara da sashi. Babban bukata a wannan hanya na waraka - dawwamar. Da har na mutum-taurare zai zama ƙananan sa'an nan gaba daya zo da kõme ba idan ya daina za a shiga. A wannan labarin, za mu duba a cikin main iri hardening - Kholodov, zafi da rage matsin lamba yanayi.

Hardening - a wajen takamaiman Hanyar kiwon lafiya gabatarwa, a cikin abin da wani mutum ya zama resistant zuwa wasu a wasu factor. Alal misali, idan wani dogon lokaci ciyar quenching tare da ruwan sanyi, jikinsa ta wãyi saba kawai da sakamakon sanyi kuma ba zai nuna juriya da low yanayi matsa lamba ko kadan.

Iri hardening da daukan hotuna da irin

Cold hardening. A cikin yanayin damina hardening low yanayin zafi ne mafi gaggawa kyautata Hanyar. Bayan hypothermia - wata babbar factor cewa taimaka wa wani karu a rigakafi da kuma kara raya SARS ko mura. Mutumin wanda aka ba aikatawa hardening lokacin da fallasa su low yanayin zafi mucosal tasoshin dilate hanci rami, inda a can ne rhinitis. Mutumin kuma wanda ya aikata shafe tsawon daukan hotuna zuwa sanyi iska ko zuba, dauki tasoshin zai zama daban-daban. A jikinsa thermoregulation matakai dauki wuri mafi sauri, wanda ya samar da mai kyau jure sanyi.

Thermal hardening. Great darajar hardening kadan ne ga waɗanda mutanen da suke a cikin kasashen da zafi canjin yanayin, kazalika ga wanda aikin ya shafi shafe tsawon daukan hotuna zuwa zafi dakin.

Tempering rage matsa lamba yanayi - ya tabbata a cikin tsaunuka, da hawa dutse ko hawan duwatsu a, gudun kan ko snowboarding.

Ka tuna cewa sama da iri hardening ba su dace domin dukan mutane. Saboda haka, kafin ka fara taurara, yana da muhimmanci a yi la'akari da mutum halaye da kuma shekaru na mutum.

hanyoyin da hardening

Bathing kuma yin iyo. Ka tuna cewa har zuwa saba'in cikin dari na zafi rasa mutane, yafi ta hanyar da hannuwansa da ƙafafunsa. Kashi wanka da kuma yin iyo a cikin ruwa, kauce wa hypothermia. Har ila yau, ga hardening sluduet dauki rabin-baho da baho. The sanyi wanka ya kamata a dauka a farkon wani gajeren lokaci - daga uku zuwa hudu seconds zuwa minti uku, kuma ba a kowace rana, kamar yadda irin wannan dawo da daukan makamashi mai yawa a cikin mutane. A wanka iya ƙara teku gishiri da ma'adanai, ko da muhimmanci dandano mai: soothing (Tanjarin, Orange, lavender) ko tonic (Rosemary, fir, thyme).

Shi ne mafi kyau ga gudanar da wani ruwa da kuma ninkaya a bude ruwa, saboda sa'an nan jikin za a shafa duk tempering karfi: sunshine, sabo iska, manyan yawa na ruwa da kuma, ba shakka, yawan zafin jiki.

Hardening a cikin sauna ko wanka. Baho a hade tare da wani tsoma a cikin wani sanyi ko tepid ruwa - shi ne wata hanyar kwarai na bambanci hardening.

Tafiya m. Za ka iya yin tafiya a kan sanyi bene a cikin gidan wanka. Alal misali, a Rasha aikata tafiya a mokrostupah - Linden Bast, wanda aka cushe a daban-daban ganye: uwa-da-uwar rana, nettle sprouts, dandelions. Mokrostupy ado da aiki a wurinsu da safe. Godiya a gare su, manoman karfafa su rigakafi da kuma tsarin rabu da calluses.

Winter iyo - kankara iyo ko ƙwazo shafa jiki m snow. Don wajibi ne da za a shirya. Kafin hunturu iyo dole taurara kanta sauki hanyoyin kamar wanka, iyo da kuma tafiya m. Babban abu a cikin wannan Hanyar - m m, kuma babu mummunan motsin zuciyarmu da kuma tunani.

Yanzu da ka san abin da su ne babban hanyoyin da iri hardening. Yana kawai ya rage a zabi mafi dace da jikinka da fara da hanyar kiwon lafiya da kuma tsawon rai!