Gishiri masallãci, abin da yake da shi? Alamomi da kuma contraindications ga hanya, janar shawarwari

Speleological san su da kyau effects tun da sittin na karshe karni. Yanzu, wannan hanya da aka gane da likitoci, ko da yake ba a cika magani.

Gishiri masallãci, abin da yake da shi?

Wannan likita taron yana da wani sunan daban - "gishiri kogo". Saboda haka, ya bayyana, cewa shi ne mai hanya, kira a matsayin gishiri jam'iyya. Mene ne shi, abin da sakamako yana da, wanda yana da alamomi, contraindications - duk da wannan bayanai zai bayar da halartar likita. Kuma bayyana dalilin da ya sa hanya wajibi ne a cikin al'amarin. Amma a general, za mu gaya game da shi a wannan abu.

Gishiri jam'iyya - wani dakin wadda shãmakunta an rufe tare da musamman gishiri tubalan. Suna iya zama duka biyu daga cikin teku, da kuma daga cikin ja gishiri (sylvinite).

The iska a cikin gishiri kogwanni yana da babban ionization, wanda yana da warkewa sakamako a kan jikin mutum. A yanayi na wadannan yanayi wanzu a duwãtsu, a cikin tẽku, ko a cikin halitta kogwanni.

FYI speleological

A lokuta da dama, yana da matukar amfani ne da gishiri jam'iyya. Abin da shi ne, in general sharuddan, ya bayyana sarai, kuma a yanzu ya kamata biya kusa da hankali ga dokokin hanya. Bayan duk, da zartarwa na haƙuri dogara yadda sauri zai warke.

Gani speleological amince a gaba. Man kamata zo a cikin tsananin kaddamarda lokaci. Late a ƙofar kogon sa rashin jin daɗi ga marasa lafiya riga da shi. Yara a karkashin shekaru goma na shekaru dole ne halarci speleological tare da iyayensu.

Kafin hanya, kana bukatar ka share da hanci ga numfashin ya ba wuya. Tufa, ko na zama wani gashi, ko kuma jacket, baya cire. A wasu cibiyoyin bayar da lilin kafa zuwa ziyarci gishiri kogon. Idan wannan sabis ɗin, shi wajibi ne su kula da shi ta hanyar shirya tufafin da aka yi da auduga, m takalma da kuma takalma inuwõyi.

Faruwa a cikin gishiri jam'iyya, mutumin ya ɗauki wani wuri dadi, kuma shi ne a cikin dakin wani lokaci bisa ga mutum shawarwari. The gishiri kogo ne zai yiwu don matsar da yardar kaina, amma ba a kudi na mutanena da suke da shi.

Marasa lafiya da fata cututtuka sanya wani raba hanya. Wannan ne yake aikata domin saukaka, kuma rashin halin kirki rashin jin daɗi.

Tu speleological ba a yarda ya sa kasashen waje abubuwa. shiru, shakatawa da kiša ke hada for shakatawa.

Numfashi cututtuka bukatar madawwama ta dokoki na numfashi. Saboda haka, a cikin hali na numfashi cututtuka (huhu, bronchus, da dai sauransu) dole ne numfashi ta bakin. Inhaling da aka yi sannu a hankali da kuma warai, sa'an nan ga wani lokacin shi wajibi ne a jinkirta da iska, sa'an nan kuma exhale kamar yadda sannu a hankali. A lura da babba numfashi fili (hanci da kewaye gabobin) inhalation da exhalation ana sanya ta cikin hanci. Irin wannan rabuwa facilitates numfashi mutum speedy dawo.

Masana sun ce cewa ba shakka shi ne daidai da goma sha biyar, watanni kashe hanyoyin a rairayin bakin teku ko a cikin duwatsu.

alamomi hanya

Wannan likita hanya an wajabta, a cikin wadannan cututtuka da kuma yanayi:

• airway - mashako, fuka, na huhu insufficiency da sauran.
• zuciya da jini - hauhawar jini, xabi'a kuma postinfarction jihar.
• gastrointestinal fili - miki, colitis, gastro da sauran.
• musculoskeletal tsarin - polyarthritis, osteochondrosis, da sauransu.
• cutaneous - neurodermatitis, eczema, hawa, fissures da kamar;
• neurovegetative tabarbarewa - dystonia, dyskinesia, kuma haka a kan;
• neuroendocrine - kiba, ciwon sukari, thyroid cuta.
• cellulite.
• kullum gajiya.
• ciki;
• anti-tsufa jiyya.
• kyautata na jiki.

Kamar yadda da wani likita hanya, yana da nuances da gishiri jam'iyya. Alamomi da kuma contraindications wannan magani da za a dauka a cikin account, kuma a kowane hali, kada ka manta da su.

Gishiri masallãci, contraindications

Speleo cikakken contraindicated a cikin:

• wani m mataki da cutar.
• shafi tunanin mutum da cuta.
• substandard marurai.
• ciki;
• da tarin fuka.
• Anatomy.
• barasa maye.

shawarwari

Bayan koyo daga wannan hanya, kamar yadda gishiri jam'iyya - abin da shi ne da kuma yadda aka yi, ya kamata a lura da cewa, a cikin Bugu da kari ga dokoki na ta ziyarar, akwai wasu muhimmin shawarwari.

Advice likitoci da marasa lafiya da suke halartar wannan hanya:

• a ke so speleological ziyarar mutanen da suka yi tsoron tsare sarari;
• Ba za ka iya zama a cikin wata gishiri kogon dutse waɗanda suke tãre da mafi girma fiye da na al'ada yanayin jiki.
• kwanan canjawa wuri na huhu cututtuka ne contraindication for speleolecheniyu.
• a lokacin hanya shi ne tsananin haramta a taba hannuwa da idanu, saboda akwai lokuta na gishiri konewa.
• Yana haramta yin amfani da ado da kayan shafawa da turare.
• awa daya kafin a zaman ba a fara ci ko motsa jiki.
• idan ka kafin hanya da aka ba ba wani canji na tufafi, ka tuna cewa a cikin likita dakin shiga tufafi, roba yadudduka iya ba, saboda haka, gaba sayan tufafin sanya na halitta kayan.
• nan da nan bayan hanya, da mintina talatin bayan an haramta sha ruwa.
• bayan ziyarar speleological m kamata wanke hannuwansu.