Sauri da kuma sauki girke-girke zanta a kan yogurt da kuma ma'adinai ruwa

Girke-girke zanta kefir da kuma ma'adinai ruwa ne mai sauki hanya domin shirya sanyi miyan, wanda za a iya ciyar da abincin dare, kuma abincin dare. Shi ne musamman lura kuma, wannan tasa aka sanya a yawa kamar yadda tare da kvass. Amma akwai wasu bambance-bambance tsakanin su.

Cikakken girke-girke zanta a kan yogurt da kuma ma'adinai ruwa

Dole sinadaran:

• kananan matasa dankali - 2 inji mai kwakwalwa.;
• maraƙi ramammu nama ko dafa shi tsiran - 100 g;
• manyan kaza da kwai - 2 inji mai kwakwalwa.;
• leeks sabo ne - 1 bunch.
• karas talakawan - 3 inji mai kwakwalwa.;
• kefir m 3% - 200 ml.
• kokwamba matsakaici - 2 inji mai kwakwalwa.;
• Carbonated ma'adinai ruwa (zai yiwu da kuma ba tare da iskar gas) - 2.5 l;
• Fresh radishes - 8 inji mai kwakwalwa.;
• dill da faski freshly tsince - 1 bunch.
• gishiri - a kansa hankali.
• cikakke lemun tsami - 1-2 guda.

Sarrafa muhimmanci sinadaran

Girke-girke zanta a kan yogurt da kuma ma'adinai ruwa ne musamman sauki yi, don haka kada ka ji tsoro cewa shi ya ƙunshi babban adadin sinadaran.

Don wannan sanyi miyan juya fitar dadi da kuma gamsarwa duk na sama kayayyakin ya kamata a hankali abar kulawa. Wannan na bukatar a fili da kuma tafasa da dankali, karas, qwai, sa'an nan sara su a cikin cubes da sabo kokwamba, radish, dafa shi tsiran alade, Leek, faski, kuma dill. Sa'an nan itãce dole ne a mayar da su a raba tasa, ta gishiri da mai kyau dandano da isasshen adadin sabo ne ruwan 'ya'yan itace na 1 st ko 2-lemons. Infuse wadannan kayayyakin ne kyawawa a wani wuri dumi for game da farko hour.

samuwar Darussan

Girke-girke zanta a kan yogurt da kuma ma'adinai ruwa na samar da wani mataki-mataki Hanyar shiri. Kamar wancan ne, ganye da lemun tsami ruwan 'ya'yan itace ne da ake bukata a saka a cikin wani enamel kwanon rufi, sa'an nan ya bi da bi ƙara kansa yankakken dafa shi tsiran alade, karas, radishes, dankali, qwai da kokwamba. All sinadaran ya kamata a gauraye da wani babban cokali, kuma bar zuwa gefen karkashin murfi rufe har a wani lõkaci.

Aiwatar da shirye-shiryen MOTA KE SHAN MAI

Delicious zanta kefir bukatar yin amfani da m da m kiwo sha (zai fi dacewa fiye da 3%). Shi ne da za a gauraye da ma'adinai ruwa, kuma idan ya cancanta, da ƙara a kananan adadin da 30% cream ko high-kalori mayonnaise. Bayan wannan refilling bada shawarar a kwantar a cikin firiji ko injin daskarewa, sa'an nan kuma zuwa ga zuba cikin gauraye da kayan lambu da kuma tsiran alade.

daidai Ku bauta wa

Yanzu da ka san yadda za ka dafa hodgepodge a cikin ruwan kwalba da kuma yogurt. Kamar yadda ka gani, wannan shi ne wani babban yarjejeniyar. Ku bauta wa wannan sanyi miya domin abincin rana ko abincin dare ya zama tare da hatsin rai ko alkama burodi. Idan dole, zai iya zama kara okroshka gishiri da barkono, ja barkono.

m alamu

1. Idan ka son abinci mai kayan yaji, da sabo ganye bada shawarar ba to jiƙa lemun tsami ruwan 'ya'yan itace da kuma saba apple cider vinegar. Ba zato ba tsammani, wannan samfurin sukan kara wa okroshka kafin amfani.

2. Cold miyan zai zama fiye da amfani idan ba ƙara dafa shi tsiran alade, sai suka dafa naman maraki ba tare da kitsen.