Salt baths: cutar da amfanin kiwon lafiya

Sea gishiri wanka - sauki da kuma cheap kayan aiki da ba ka damar inganta lafiyar ka, inganta kiwon lafiya da kuma bayyanar. Amma aikace-aikace na wannan hanya har yanzu yana da ma'auni. Saboda haka, kafin shan wani tsoma a cikin gishiri baho, da cuta da kuma amfanin wannan hanya, dole ne ka yi karatu a cikin daki-daki.

Janar bayani

Salt baths sun kasance mai ban sha'awa tun zamanin d ¯ a. Cutar da masu amfanawa sunyi amfani da irin wadannan hanyoyin. Wannan bayanin ya kai ga kwanakinmu. A lokaci guda, waɗannan matakan suna amfani dasu duka don manufofin kiwon lafiya da na kwaskwarima.

Amma kafin muyi la'akari da yadda aka shirya wanka a wanan wanka, ana amfani dasu da kuma halayensa, ya kamata a lura cewa akwai hanyoyi masu yawa na wannan hanya.

Dangane da sakamakon da ake so, ana amfani da waɗannan shawarwari:

1. Ƙananan gishirin da aka ƙara a cikin wanka yana sakewa kuma yana da tasiri mai kyau na fata ba tare da lalata shi ba.
2. Don magani, an yi amfani da bayani mafi mahimmanci.
3. Zaka iya amfani da nau'o'in gishiri don hanyoyin. Zai iya zama mai sauki (dutse), da teku.
4. Don dalilai na asibiti, yawanci ana amfani da gishiri. Bayan haka, dole ne a mayar da hankali sosai. Saboda haka, don kare cajin dutse gishiri.
5. A wasu lokuta gwada ƙoƙari don yin bayani game da ƙaddamarwa. Domin samun sakamako mafi kyau, amfani da teku. Ya ƙunshi fiye da ma'adanai.
6. Salt baths tare da Bugu da kari na mai muhimmanci mai amfani ne kuma rare. Suna kwanciyar hankali da shakatawa.

Amfani masu amfani

Don haka, bari mu yi la'akari da abin da salun gishiri ya ƙunshi. Cutar da amfani da irin wannan hanya yana da matukar sha'awa ga mutanen da suka yanke shawarar inganta jiki.

Da farko, za mu bincika sakamakon kirki:

• Yi tasiri mai dadi da kuma jin dadi;
• Ƙara adadi na fata;
• Taimakawa ga asarar nauyi;
• Taimako don kawar da kuraje;
• Bi da fata cututtuka (eczema, psoriasis);
• Ajiye toxins;
• Ƙarfafa kariya;
• Yi tasiri mai amfani da cutar;
• Soften da burrs;
• Samar da warkar da raunin fata;
• Sake mayar da ma'aunin gishiri;
• Gyara zafi;
• Daidaita ƙin jini da cholesterol;
• Taimako tare da matsaloli tare da mahalli, tsarin sulhu da tasoshin.

Yin amfani da gishiri a cikin cosmetology yana tartsatsi. Daga gare ta yana yin cututtuka ga fata. Irin wannan ma'anar tsarkakewa da ruɗaɗɗen pores. Suna taimaka wajen yaki da cellulite. Don ƙarin sakamako daga farfajiyar kafin a fara hanya, a wanke hannuwanku a cikin salin gishiri. Wannan yana ƙarfafa kusoshi.

Gishiri na ruwa tare da mai amfani mai amfani da shi a aromatherapy. Hanyar yana cikin babban buƙata a cikin kyakkyawan salons masu kyau. Tsarin gishiri mai sauƙi daidai rinjayar fata. Ana yin tsabta da kuma wadatar su tare da ma'adanai masu amfani.

Contraindications

Duk da haka, ya kamata a tuna cewa a farkon wuri saline baths. Abubuwan amfani da damuwa na waɗannan abubuwan sun faru a hannu. Saboda haka kada ku yi sauri zuwa bask a cikin ruwan sha. Da farko, tabbatar da cewa ba a hana maka hanya ba.

Ba a yarda da wanka ba a cikin yanayi masu zuwa:

• Yanayin zafin jiki ya tashi, fiye da digiri 38.5;
• Tare da cike da cututtukan cututtuka;
• Idan fata bai warkar da raunuka ba;
• Ci gaban kowane ciwace-ciwace;
• A lokacin daukar ciki.

Har ila yau, wajibi ne don ware taron tare da irin wannan cututtuka:

• Ciwon sukari mellitus;
• Matsaloli da tsarin jijiyoyin jini;
• Cututtuka;
• Tarin fuka;
• Cututtuka na fata;
• Hanyoyin jini;
• Abun tsoro;
• Thrombophlebitis;
• Low saukar karfin jini.

Yana da muhimmanci muyi la'akari da ƙuntatawa kawai ga irin hanyoyin saline baths. Amfani da damuwa yana dogara da daidaitattun aikin. Idan baku so ku kara lafiyar ku, to, ku lura da yawan zazzabi da lokacin liyafar.

Kafin fara magani tare da wanka mai wanka, tuntuɓi likita. Wannan zai kare ka daga haɗarin ƙetarewar ciwon da ke ciki.

Bath domin ƙafa

Irin wannan ayyukan yakan faru ne a ƙarshen rana. Mene ne manufar wadannan wanan wanka? Amfani da cutar ga kafafu shine lokacin da ya kamata a yi la'akari da hankali.

Salt baths taimaka wajen cire kumburi, taimaka gajiya, shakata. Amfani mai amfani shi ne saboda gaskiyar cewa akwai wasu mahimmanci akan ƙafar ƙafa. Suna da alhakin gabobin mutum. Lokacin da aka fallasa su, dukkan kwayoyin sun zama lafiya.

Amfani masu amfani da gishiri wanka wanka:

• Taimakawa wajen kawar da ƙananan fata da masara;
• Cire ƙanshi da suma;
• Taimako don warkar da naman gwari;
• Rage zafi a cikin gidajen.

Duk da haka, waɗannan matakan zasu iya zama cutarwa a wasu pathologies.

Abin da ya sa aka dakatar da wanka da wanke gishiri a lokacin da:

• Koda cututtuka;
• Varinose veins;
• Ciwon zuciya;
• Fresh raunuka a kan fata.

Jiyya na psoriasis

Very kyau taimako tare da fata cututtuka gishiri baho. Amfanin da cutar a cikin psoriasis na dogon lokaci ana nazarin likitoci. Wannan ya ba mu damar ƙaddamar da cewa hanyoyin suna inganta yanayin marasa lafiya. Duk da haka, domin kada a cutar da shi, dole ne mu san ka'idodin taron.

Tare da psoriasis, ɗauki wanka a shirye bisa ga wannan girke-girke:

1. Yi jiko na maye gurbin. A cikin lita lita na ruwa, cika nau'in teaspoons uku na kirtani. Tafasa na minti 10.
2. Sanya cikin ruwa na ruwa 200 g na dutsen ko gishiri.
3. Add infusion na maye.
4. Ana kiyaye yawan zazzabi a cikin wanka a 37-38 digiri.

Yi wanka tare da biyun da aka bada shawara na minti 15-20, sau ɗaya kowace kwana biyu, na makonni biyu.

Lokacin zabar gishiri, ya kamata ka tuna cewa abinci yana da abubuwa 2 kawai (chlorine da sodium). Kuma a cikin tẽku - 68. The gishiri ne mafi narkewa a cikin ruwan zafi. Tun da ruwan zafi yana rinjayar ingancin samfurin.

Yin amfani da wanka mai zafi yana ƙaddarawa ga maɓuɓɓuka. Wadannan mutane zasu iya yin wanka mai dumi, rabin zama. Yana da muhimmanci kada ku bari ruwa ya rufe nono.

Bayan wanka ana bada shawarar zuwa nan da nan ya kwanta.

Waɗanne cututtuka masu haɗin gwiwa zasu iya bi da su da gishiri

Lokacin da ake amfani da tsarin ilimin ƙwayoyin ƙwayoyin ƙwayoyin cuta a yawancin shawarar bath. Suna ba ka damar cire zafi, cire kumburi. Duk da haka, ya kamata a tuna da cewa ba marasa lafiya ba zasu iya yin amfani da irin wannan saline baths. Har ila yau, rashin tausayi da kuma amfani, da rashin alheri, an yi la'akari da su. A sakamakon haka, damuwa da cututtuka na iya faruwa.

Salt baths bi da irin wannan cututtuka:

• Arthritis (ƙonewa na zane-zane masu haɗin gwiwa);
• Bursitis (matakan da ke faruwa a cikin jakar synovial);
• Arthrosis (lalacewa na zance);
• Osteochondrosis (gurguntaccen lalacewa, lalata haɗin gwiwa).

Hanyoyi na iya zama cutarwa a yayin da:

• M ƙonewa;
• Ciwon kai;
• Zuciyar zuciya;
• Hawan jini;
• Cututtuka na fata;
• Pathologies a cikin koda kuma a cikin tsarin urinary;
• Hawan ciki.

Salt wanka don hannuwanku da ƙafa

Akwai da dama da girke-girke da cewa ba da damar magance cututtuka na gidajen abinci. Lura cewa ana yin wanka mai dumi cikin minti 10-30. Cool da sanyi - kawai 3-6. Hanya ta ƙunshi zamanni 15-30.

Ana zuba ruwa a cikin kwandon da gishiri. Suna kasan ƙafafunsu ko hannayensu kuma suna rubuto su duk lokacin. Yaduwar ruwa ta bambanta daga 10 zuwa 45 digiri.

Dangane da sakamakon da ake so ya shafi:

1. A wanka mai wanka yana rage ciwo a cikin gidajen abinci, inganta yanayin fata da kusoshi. Yana taimaka wa jiyya da naman gwari da kuma fata pathologies. A bayani na 300-600 g na gishiri an zuga a cikin lita 10 na dumi ruwa.
2. Ana amfani da baho mai sanyi don bruises, gajiya, mai zafi mai tsanani. Bayan cin abinci, mai karfi na nisa na wajibi ne wajibi ne don dumi.
3. Ana yin wanka da zafi mai zafi don sanyi. An kara sakamako idan an kara mustard a cikin bayani. An cire magunguna da kumbura kumbura.

Jiyya na tsarin ƙwayoyin cuta

Ana bada shawara akai akai don cututtuka na kashin baya, ɗakunan amfani da salin gishiri. Aminiya da cutar a osteochondrosis sunyi nazarin likita sosai. Doctors sun ce hanya yana da sakamako analgesic da anti-inflammatory.

Yayinda gishirin wanka ya shayar da masu karɓar fata. Yana rinjayar jiki duka, inganta jinin jini, ya rushe jini.

Bayani mai sauki ne:

• Haɗin: 1 lita na ruwa - 2 tbsp. L. Salts;
• Temperatuur - ba fiye da 38 C;
• Tsawon lokacin aikin shine minti 15-20;
• Yanayin lokaci: na mako daya sau 4;
• Dukan hanya: daga ka'idojin 8 zuwa 12.

Salt wanka: amfana da cutar ga yara

Yana da matukar amfani wajen kai yara zuwa teku. Gishiri da ruwa Qarfafa rigakafi da tsarin, taimakawa da samuwar ƙasũsuwa da gidajen abinci. Amma, da rashin alheri, ba kowa ba ne sau da yawa yin irin wannan tafiya. Saboda haka, likitoci sun ba da shawarar cewa ku yi wanka a gida.

Dokokin liyafar:

1. Yaduwar ruwa shine darajar 36-38.
2. Duration na shiga shi ne minti 15-20.
3. Don rushewa mai kyau, gishiri a cikin jaka na gauze ya fi kyau a ajiye a kan famfo, a karkashin jet. Ruwan zafi yana inganta sakin dukkan abubuwa.
4. Bayan daɗa gishiri, ƙara wanka da ruwa, kai yawan zafin jiki da ake so.
5. Yayin aikin, baka iya amfani da sabulu.
6. Bayan liyafar, zubar da jariri tare da ruwa game da digiri a ƙasa da zafin jiki a cikin wanka. Shafe kuma saka a kan gado.

Don jariran har zuwa shekara a lokacin da aka fara amfani da salin gishiri, yawan zafin jiki zai zama digiri 36. Sa'an nan kuma, a cikin hanyoyi masu zuwa, an rage shi hankali har sai ta kai digiri 35.

Na farko da wanka ya kamata ya wuce ba minti uku ba, to sai lokacin karɓuwa ya karu. Tsawon tsawon lokaci don matasa sosai - minti 5, domin girma - har zuwa minti 10.

Halin mutane

A yanzu kun san ainihin irin hanyoyin da suke da su, gishiri wanka, amfanoni da cutar. Ra'ayoyin mutanen da suke yin amfani da irin wannan tsarin ruwa a lokaci-lokaci suna nuna cewa motsa jiki yana da tasiri a yawancin pathologies.

Magunguna da ke fama da psoriasis sun tabbatar da cewa salin salin rage yawancin da yawan aibobi. Bugu da ƙari, irin waɗannan hanyoyin zasu iya inganta tsarin fata. Mutane sun lura cewa bayan da yawa hanyoyin, rufin ya zama mai laushi, m da kuma roba.