Rhythms na rayuwa kamar yadda a duniya dukiya da rai da tsarin

A kari na da yawa hade da Waltz. Lalle ne, launin waƙa - yana da siriri jerin kafa a wani takamaiman tsari na sautuna. Amma jigon da kari shi ne da yawa mafi fadi fiye da music. Yana lõkutan asuba da kuma sunsets, hunturu da kuma bazara, hasken rana flares da Magnetic hadari - wani sabon abu da kuma duk wani tsari da aka maimaita lokaci zuwa lokaci. Rhythms na rayuwa, ko, kamar yadda suka faɗa, biorhythms, - wani iterative tsari a rayuwa al'amarin. Shin, ba su ko da yaushe suna? Suka qirqiro su? Ta yaya suka nasaba da juna da kuma cewa zai iya tasiri? Don me suke bukatar yanayi? Watakila rayuwa rhythms kawai hana samar da ba dole ba iyaka da kuma kyale ba wajen samar da yardar kaina? Ka yi kokarin fahimtar.

Inda ya yi biorhythms?

Wannan batu ne a tune da wannan tambaya na yadda za mu duniya ta samo asali. Amsar iya zama: da biorhythms yanayi da kanta. Tunani game da shi: shi ne duk halitta tafiyar matakai, ko da kuwa su sikelin, cyclical. Lokaci-lokaci, wasu taurari an haife kuma mutu wasu, da rana ta fito, kuma da dama aiki, shekara bayan shekara, daya kakar bada hanya zuwa wani, domin safe na kashegari, sa'an nan da yamma, dare, sa'an nan kuma safe. Wannan mun san da rhythms na rayuwa jinsin da cewa rayuwa ta wanzu a duniya, da kuma Duniya kanta, ma. Yin biyayya da halitta yanayi na biorhythms, rayuwa mutane, da dabbobi, da tsuntsaye, da shuke-shuke, amoeba da ciliate-takalma, ko da Kwayoyin, wanda mu an hada. Investigates da ya faru na yanayi, yanayi da kuma darajar biorhythms ga dukkan abubuwa masu rai na duniya ne sosai ban sha'awa kimiyya biorhythmology. Shi ne mai raba reshe na wani kimiyya - chronobiology cewa karatu ba kawai rhythmic matakai a rayayyun kwayoyin halitta, amma kuma su dangantaka da Sun rhythms da watã kuma sauran duniyoyi.

Me biorhythms bukatar?

Jigon biorhythms - kwanciyar hankali a kwarara daga mamaki ko tafiyar matakai. Stability, bi da bi, taimaka wajen daidaita da rayayyun kwayoyin halitta a cikin yanayi, don samar da nasu rayuwa shirye-shirye zuwa ga bayar da lafiya zuriya kuma su ci gaba da iyali. Sai dai itace da rhythms na rayuwa - wannan ne inji ta da rai a duniya ta wanzu da kuma tasowa. An misali ne da ikon da yawa furanni bude a lokacin wasu sa'o'i. Bisa wannan sabon abu, ko da Karl Linney halicci duniya ta farko na fure Agogon ba tare da hannuwa da kira na sauri. a cikin lokaci nuna furanni. Kamar yadda ya juya waje, wannan siffa ne saboda pollination. Kowane flower, drop da sa'a guda, na da takamaiman pollinator, da kuma cewa ga shi a ƙayyadadden hour Highlights Nectar. Kwaro kamar yadda ya sani (saboda rinjaye a jikinsa biorhythms), a lõkacin da kuma inda ya bukatar ya je ga wani abinci. A sakamakon haka, da flower ba ciyar da makamashi a kan samar da Nectar, a lokacin da babu wani abokin ciniki ga shi, da kuma kwari - a ba dole ba bincike na zama dole abinci.

Menene wasu misalai na amfani na biorhythms? Yanayi hijirarsa daga tsuntsãye, hijirarsa na kifi spawning, sami abokan, a wani lokaci, to suna da lokacin da za a bayar da haihuwa da kuma tãyar da zurriyarsu.

Muhimmancin mutum biorhythms

Misalai na hikima dokokin tsakanin biorhythms da kuma wanzuwar halittu zai iya haifar da goma goma. Saboda haka, da dama kari na rayuwar mutum shi ne batun da yawa rashin kauna a kullum. Wasu daga cikin mu iya tsayawa ba ci ko je zuwa gado a tsananin wasu sa'o'i, kuma a gaskiya a jikin mu mai yawa mafi alhẽri idan muka ci gaba da cyclical. Alal misali, ciki, saba da abinci receipts jadawalin, shi zai zama a wannan lokaci, don samar da ciki ruwan 'ya'yan itace, wanda zai narkar da abinci, ba bango na ciki, da lada da mu miki. Haka ya shafi sauran. Idan ka yi shi a daidai wannan lokaci a cikin jiki ya ci gaba da hali ya rage gudu da sa'o'i da dama da kuma tsarin mai da ciyar da karfi. Datake jiki daga ginshiƙi, za ka iya sa m yanayin da yin rashin lafiya mai tsanani, da mummunan yanayi ga ciwon kai, juyayi da rashin lafiya ga zuciya rashin cin nasara. A mafi sauki misali na wannan - mai ji rauni a ko'ina cikin jiki da ya auku bayan wani sleepless dare.

physiological biorhythms

Akwai sosai rai rhythms cewa sun yanke shawarar shirya, ne zuwa kashi biyu main Categories - physiological rhythms na rayayyun kwayoyin halitta da kuma muhalli. Physiological hada cyclic dauki a Kwayoyin cewa yin up da gabobin da zuciya kidan (bugun jini), da tsari na numfashi. Tsawon physiological biorhythm ne sosai kananan, kawai 'yan mintoci kafin, da kuma akwai wadanda cewa šauki kawai wani ƙunshi juzu'i na biyu. Ga kowane mutum shi nasu, ko da akidar da yawan ko iyali dangantaka. Wannan shi ne, ko da a cikin tagwaye, da suka iya zama daban-daban. A halayyar alama na physiological rhythms ne su high dogara a kan wani yawan abubuwan. Mamaki a cikin yanayi, da wani tunanin da m jihar na mutum, da cuta, da wani abu kadan zai iya sa wani gazawar da daya ko dama physiological rhythms.

muhalli biorhythms

Wannan category hada rhythms tare da tsawon lokaci da na halitta cyclic matakai, don haka za su iya zama short da kuma dogon. Alal misali, a ranar yana 24 hours, da kuma lokacin da hasken rana aiki aka mika wa shekaru 11! Environmental biorhythms zama da kansu da kuma dogara ne kawai a kan manya-manyan sikelin mamaki. Alal misali, an yi imani da cewa sau daya a rana sun fi guntu, saboda Duniya rotates sauri. Muhalli da kwanciyar hankali biorhythms (tsawon yini, da yanayi, da hade lighting, zazzabi, zafi da sauran muhalli sigogi) a cikin tsarin juyin halitta da aka gyarawa a cikin kwayoyin halittu na duk halittu, ciki har da mutane. Idan artificially haifar da wani sabon kari na rayuwa, kamar canza dare da rana, da kwayoyin suna sāke gina ba sau daya. Wannan ya tabbatar da gwaje-gwajen da launuka da cewa suna har abada a sanya a cikin farar duhu. Domin wani lokaci, ba su gani da haske, ci gaba da aukuwa a sãfe da maraice rufe. An gwaje tabbatar da cewa biorhythms canza pathologically rinjayar da harshen damo. Alal misali, mutane da yawa tare da Agogon for cikin lokacin bazara, kuma wintertime akwai matsaloli tare da matsa lamba, jijiyoyi da zuciya.

wani rarrabuwa

Jamus likita da physiologist J. Aschoff miƙa zuwa raba da rhythms na rayuwa, mayar da hankali kan wadannan sharudda:

- lokaci halaye, irin lokaci.

- nazarin halittu Tsarin (a cikin rayayyun kwayoyin halitta ne da yawan).

- rhythms ayyuka kamar ovulation.

- irin aiwatar cewa ya haifar da wani takamaiman kari.

Bayan wannan rarrabuwa, ware biorhythms:

- infradian (zaunanniya fiye da wata rana, msl rashin himma wasu dabbobi, da hailar sake zagayowar).

- Moon (Moon manzilõli, sosai da shafi dukan abubuwa masu rai, misali, a lokacin da karuwar sabon wata zuciya harin, laifuffuka, mota hatsarori).

- ultradian (karshe ga kasa da wata rana, kamar natsuwa, drowsiness).

- circadian (game da wani rana duration). Kamar yadda ya juya waje, da tsawon circadian rhythms, ba nasaba da waje yanayi da kuma dage farawa a cikin rayayyun kwayoyin halitta genetically, wato, shi ne m. By Circadian rhythms ne kullum abinda ke ciki na jini, jini glucose, potassium adam, da ayyukan ci gaban hormone, da aiki na daruruwan abubuwa a cikin kyallen takarda (a mutane da kuma dabbobi - a cikin fitsari, yau, da gumi, da shuke-shuke - ganye, mai tushe, da furanni) . Yana dogara ne a kan circadian rhythms herbalists rika samun wani musamman shuka a mai tsananin wasu sa'o'i. Mu, da mutane, ya bayyana fiye da 500 matakai da circadian kuzarin kawo cikas.

chronomedicine

Saboda haka ne wani sabon filin a magani, biya kusa da hankali ga circadian biorhythms. Binciken a chronomedicine riga da dama. An tabbatar da cewa su ne a cikin wani sosai musamman kari na da yawa pathological yanayi na mutum. Alal misali, shanyewar jiki da kuma zuciya harin ne mafi sau da yawa a cikin safe, daga 7:00 zuwa 9 kuma daga 9 pm to 12 da tsakar dare na su aukuwa ne kadan zafi mafi exasperated daga 3 am zuwa 8 na safe, hanta colic ƙara jawo wahala game da daya da safe, da kuma hypertonic rikicin karfi bayyana kanta a game da tsakar dare.

Bisa ga binciken a chronomedicine akwai chronotherapy tsunduma a cikin ci gaban da makircinsu na magani sã'õ'in matsakaicin daukan hotuna da waxannan cututtukan zuciya da sauransu. Alal misali, lokacin kiranka na antihistamines, bugu da safe, zaunanniya kusan 17 hours, da kuma dauka da yamma - kawai 9 hours. Shi ne ma'ana cewa wani sabon ganewar asali shirya kai da wani chronodiagnostic.

Biorhythms da chronotype

Godiya ga} hronomedikov bayyana mafi tsanani ra'ayi da rabo daga mutane bisa ga chronotype a kan owls, larks da na tattabarai. Owls da akai kari na rayuwa ba a canza artificially, kamar yadda mai mulkin, kada tashi a kusa da 11 Wajen ƙarfe da safe. Su aiki ya fara bayyana daga 2 pm, a dare da suke iya zama har ya zuwa farkon safe.

Larks sauki don samun up ba tare da tashe a 6 am. A lokaci guda sun ji lafiya. Su aiki ne a bayyane wani wuri har da rana, sa'an nan Lark bukatar hutawa, bayan abin da suka kasance sake iya dauka lokuta zuwa kusa da 6-7 pm. Tilasta wakefulness bayan 9-10 pm, wadannan mutane kawo tare da wata wahala ba.

Tattabarai - matsakaici chronotype. Su ne sauki tashi kadan daga baya larks da owls kadan a baya, da dukan yini iya tsunduma a cikin kasuwanci, amma wani wuri a cikin 11 pm dole ne je gado.

Idan owls yi aiki tare da alfijir, da kuma larks domin sanin dare shift, wadannan mutane ne za su fara tsanani m, amma kamfanin saboda rauni iya aiki domin aikin na wannan ma'aikata za su kai ga asarar. Saboda haka, da yawa manajoji kokarin kafa aiki jadawalai bisa ga biorhythms ma'aikata.

Mun gabatar da

Our mai-grandfathers rayu misaltuwa. Hours sun kasance fitowar rana da kuma faɗuwar rana, kalanda - yanayi na halitta tafiyar matakai. A zamani taki na rayuwa nuna gaba daya yanayi daban-daban, ko da kuwa mu chronotype. Fasaha ci gaba, kamar yadda muka sani, ba ya tsaya har yanzu, kullum canja da yawa tafiyar matakai don wanda jikin mu ne kawai yana da lokaci zuwa daidaita. Kuma Ya halitta daruruwan kwayoyi da muhimmanci shafar biorhythms na rayayyun kwayoyin halitta, kamar ripening 'ya'yan, da yawan mutane a cikin jama'a. Haka kuma, muna kokarin gyara biorhythms na Duniya da kanta, har ma da sauran taurari, gudanar da wani gwaji tare da Magnetic filayen, canza yadda muke son sauyin yanayi. Wannan take kaiwa zuwa gaskiyar cewa akwai hargitsi a cikin biorhythms samo asali a tsawon shekaru. Kimiyya har yanzu neman amsoshi, yadda shi zai shafi nan gaba na 'yan adam.

Frantic taki na rayuwa

Idan sakamakon gajiyar tafiya canje-canje a cikin dukan wayewa sai muka yi nazarin, da sakamako daga cikin wadannan canje-canje a kan mutum ne fiye ko žasa bayyananne. A halin yanzu rayuwa shi ne irin abin da za ka bukatar ka da lokacin yin dama lokuta, ya zama nasara da kuma gane su ayyukan.

Mutumin zamani ba bisa, kamar yadda a cikin fansar wuyõyi zuwa yau da kullum da tsare-tsaren da kuma nauyi, musamman ma mata. Suna bukatar su iya don su bada lokaci ga iyali, gida, aikin, makaranta, a kan su kiwon lafiya, da kuma kai-kyautata, da sauransu, amma a rana su ne guda 24 hours. Yawa daga cikin mu da rayuwa cikin tsoro da cewa idan su ba su da lokaci, za su iya maye gurbinsu da wasu, da kuma suka za a bari a baya. Sai suka tashi da kansu wata hauka kari na rayuwa a lokacin da ka yi abubuwa da yawa a kan gardama, tashi, gudu. Yana bai kai ga nasara, kuma zuwa ciki, juyayi da breakdowns, danniya, cututtuka na ciki gabobin. A frantic taki na rayuwa, da yawa kawai ba jin jin dadi daga hakan, kada samun farin ciki.

A wasu ƙasashe madadin zuwa mahaukaci tseren na farin ciki ya wani sabon yunkuri na "Slow Life", wanda magoya bayan kokarin samun yardar ba daga m kirtani na kula da harkokin da suka faru, da kuma a kan mazaunin kowane daga cikinsu da mafi girma da yardarSa. Alal misali, suna son su, kamar tafiya saukar da titin, kawai la'akari da furanni da kuma sauraron tsuntsãye waƙa. Sun yi imani da wani azumi taki na rayuwa yana da kõme ba yi da farin ciki, duk da cewa yana taimaka don samun karin arziki da kuma mafi girma sama da aiki tsani.

Sashin ka'idar biorhythm

Irin wannan wani muhimmin abu kamar yadda biorhythms, sun dade sha'awar maita da kuma malaman duba. Samar da su theories da kuma tsarin, suna kokarin ƙulla da rayuwar kowane mutum da gaba da numerology, da motsi na taurari, da daban-daban da ãyõyinMu. A karshen karni na karshe a ganiya da shahararsa tashi ka'idar "uku rhythms." Domin kowane mutum da jawo ne ya kamata lokacin haihuwa. Wannan ya ba Yunƙurin zuwa physiological, wani tunanin da kuma ilimi rhythms na rayuwa, tare da kololuwa na aiki da kuma koma bayan tattalin arziki. Su lokaci sun bi da bi 23, 28 da kuma 33 days. Proponents ka'idar jawo uku ba tare da kalaman na wadannan rhythms superimposed a kan wani daidaita Grid. A wannan rana, wanda da dama a kan mahada biyu ko uku ba tare da taguwar ruwa, abin da ake kira sifili zone, dauke sosai ya fi karfinsu. Gwajin karatu sun gaba daya karyata wannan ka'idar ta nuna cewa mutanen biorhythms lokaci na su aiki zai iya zama mai daban-daban.