Recipes salatin tare da mangoro. Mangoro kaza. mangoro jatan lande

Wannan dadi orange ko yellowish cikin 'ya'yan itacen, wanda na kwarai dandano da irin zane na jiki ba a fadi filin na dafuwa tunanin, kama zukatan mutane da yawa zamani chefs. Da zarar dauke m Indian 'ya'yan yanzu da tabbaci kunshe a halin yanzu menu a matsayin mai muhimmanci da sashi na jita-jita da dama iri da kuma yanayi. Alal misali, lokacin rani salatin girke-girke da mangoro, ban sha'awa creams na da wuri, m puddings.

Kyau ga lafiyar

Af, masana kimiyya sun tabbatar da cewa wannan 'ya'yan stimulates kwakwalwa aiki da kuma karfafa zuciya tsoka. Kuma a India, a gida, da 'ya'yan itatuwa sun dade da aka yi amfani da mutãne magani. Kamar yadda maturation na babbar adadin starchy abubuwa a cikin ɓangaren litattafan almara kunno kai carbohydrate kamar glucose, amma kuma maltose, sucrose. Bugu da kari, kore mangoes - mai kyau tushen pectin. Saboda haka, m 'ya'yan itãcen marmari nasarar hada a rage cin abinci menu iri. Mu yanzu dubi daban-daban girke-girke da mangoro salad, da babban bangaren da abubuwa a matsayin 'ya'yan itacen. To, bari mu yi kokarin dafa?

Salatin da mangoro da kaza

Idan wani abu sabon abu a cikin dafuwa arts da m amfani, tabbata a yi wannan tasa. Dafa shi sosai sauki, da kuma lokacin da zai dauka ba fiye da minti 15 da kuma. Salatin da mangoro da kaza tabbata kari tare da sabo ganye da kuma crispy, zaki da kuma m (a kasar Sin) Sauce, dangane da - da lemun tsami ruwan 'ya'yan itace da kuma zuma (ko sugar). Dama zobba na barkono barkono ba miya mai lafiya sharpness (amma ba za ka iya sarrafa ba tare da barkono). Don tafasa shinkafa salad, da kuma ku yi tattali, mai girma ci abinci a Sin style, haske da kuma dadi.

Majalisar

Don wannan jita-jita ne mafi alhẽri ya dauki dan kadan unripe, kore mangoro don guda a lõkacin da ta slitting kiyaye da siffar da kuma iyawa daga cikin 'ya'yan ya zama kawai zaki da kuma m. Da kuma kokarin gasa a cikin tanda ko dafa a tasa da kaza maimakon frying kaza, dafa shi (wannan shi ne abin da ake ci wani zaɓi - ga wadanda suka ajiye sĩlĩli baƙi daga adadi).

sinadaran

Girke-girke na salads da mangoro hada daban-daban aka gyara. Muna bukatar: 250 grams na kaza fillet, kamar wata mangoes, wani gungu na latas, coriander katako, ruwan 'ya'yan itace da rabin lemun tsami, cokali na zuma, ramammu mai, barkono, da kayan yaji - dandana. Kamar yadda na karshe bangaren iya amfani da wani ruwan magani na milled barkono. Maimakon haka, cilantro, idan shi ne bai samu ba, faski ke da kyau a cikin wannan adadin. Kuma maimakon lemun tsami - lemun tsami.

hanzarin gafartawa

1. Kaza fillet gasa a cikin tsare a tire (a madadin, tafasa, ko soya a kan kayan lambu mai a frying kwanon rufi. Lokacin amfani da karshen embodiment da nãman yanka a cikin tsakiyar-sized guda (daya cous), gishiri da kuma dandano cakuda barkono (tsunkule zai zama yalwa). Toya . a man a rijiyar-mai tsanani frying kwanon rufi har sai ya shirya don gwada for shiri fillets, janye daga yanki daya da kuma yanka masa nama a ciki ya zama haske, ba daga jini ba, kuma a saman -. browned guda soya a kan matsakaici zafi yayin da jiki. ko'ina da dafa shi, ba ya bushe up. Ready matsawa da fillets a cikin shirye ganga.
2. Mangoro yanka a cikin 3 sassa - a cikin 1 st zama wani kashi, da sauran - ~ angaren litattafan almara. Shi ya sa wani incision raga. Tura tare da fata, kamar yadda idan dõmin karkatarwa daga cikin. A kaifi wuka yanke mangoro cubes tare da fata da kuma aika su a cikin wani akwati shirya wani salatin. Idan guda ne ma krupnovat, yanke karami.

Yadda za a dafa miya domin MOTA KE SHAN MAI

Mun shirya miya zuwa kakar mu salatin. A tasa zuba kayan lambu mai (zai fi dacewa da man zaitun ko sesame man fetur ko wani cakuda su, amma idan ba a hannunka, Fit da sunflower). Na rabin karamin lemun tsami Juice. Girgiza sosai whisk. Kuma don samun asali miya daga zaki da kuma m iyawa, ƙara zuwa halitta zuma (sugar, ma, za a iya maye gurbinsu, amma shi ne ba sai mai kyau). The gama miya domin mu salatin mix da kuma kokarin kawo da dandano da kauri da ake so daidaito. Don ƙara yaji zuwa sauti ciko da finely yankakken chilli, quite a bit (na farko yanke tare da kwafsa, scrubbing ganuwar wuka tare da tsaba, sa'an nan sara finely, finely barkono). Bayan slicing barkono mu bayar da shawarar cewa ka a hankali wanke hannuwansu, kamar yadda shi ne tanda da kuma iya samu shiga cikin idanu (idan ta bai faru, wanke gabobin da hangen nesa a cikin ruwan famfo).

Na karshe, kuma ku bauta wa

1. Coriander ganye da kuma kore salatin ta, da kuma wuce haddi ruwa da aka sa'an nan girgiza kashe da kuma bushe don tawul neatly. Latas da hawaye hannuwa ne manyan, yanke coriander - ma fi girma.
2. Saka da tasa a kan wata la keken shanu "matashin kai" na greenery. Sa'an nan ku zuba, a ɗan shirya miya miya ta amfani da rabin da nauyi. Kada saro, kuma ba kore su tsaya ga 'yan mintoci.
3. Yada a kan wani Layer na greenery kaza guda shirya, sa'an nan - mangoro cubes. Kuma duk wannan zuba miya da suka ragu. Kamar yadda irin wannan, yana yiwuwa da kuma sallama wa tebur!

Tare da shinkafa noodles da jatan lande

Muna bukatar: a kofin (120 grams) na noodles sanya shinkafa, laban jatan lande, peeled Boiled, peeled rabin kilo na mangoro, Basil ganye, vinegar, shinkafa, leeks, sugar, gishiri, jalapeno barkono (za a iya maye gurbinsu da wasu idan ba).

1. Don shirya wani salatin tare da mangoro da jatan lande, sa a kan wuta tukunya da ruwa da kuma tafasa.
2. Nan da nan sharkaf shinkafa noodles a tafasasshen ruwa (ya zama Mai isa ga kamar bakwai minti). Sa'an nan kuma ya jefa a cikin wani colander da kuma wanke a karkashin ruwan famfo.
3. Duk da yake noodles aka sharkaf, sa a cikin wani kwano peeled jatan lande (za ku iya gaba ɗaya, da kuma za a iya yanka dan kadan karami), yankakken Leek.
4. Akwai kuma gabatar da wani yanka a cikin cubes na mangoro, ƙara Basil dandana, da yankakken jalapeno da Mix sosai amma a hankali.
5. A raba tasa, Mix da sukari da gishiri, ƙara vinegar shinkafa. Narke da sinadaran har sai santsi. Zuba rabin na miya, shinkafa noodles, da sauran rabin amfani ga MOTA KE SHAN MAI.
6. Delicious salatin shirya tare da mangoro. Ku bauta wa da tasa zuwa ga tebur a cikin wani la keken shanu salatin tasa. Kuma a kasa sa fitar da shinkafa noodles, amma riga a saman shi - da girma daga cikin jatan lande.

Salatin da mangoro da avocado

Wannan m tasa kyau da kuma dadi a lokaci guda. A crispy salatin ganye, a hade tare da zaƙi da mangoro, albasa da kuma m sharpness mau kirim avocado, ƙirƙirar da gaske ban mamaki bouquet.

Muna bukatar: daya mangoro da avocado, daya albasa (mafi dauki cikin ja albasa), da ruwan 'ya'yan itace da rabin lemun tsami (yawanci maye gurbinsu da wani lemun tsami), kore leaf latas, kamar wata tablespoons na man zaitun, a cakuda barkono da gishiri - to sirri da zaɓin.

1. Mangoro yanke da tsabta, mun shirya ɓangaren litattafan almara cikin cubes.
2. Tsabta da albasarta kuma yanke gashinsa. Idan ma kaifi, sa'an nan narkar da ruwan zãfi.
3. Avocados ne mai tsabta da kuma yanka a cikin cubes ko yanka. Saboda haka ba su duhunta, kuma yafa masa wata kananan adadin lemun tsami ruwan 'ya'yan itace.
4. yaga latas da hannu da kuma sa a kan wani salatin farantin.
5. Yayyafa kariminci kyawawan gashinsa albasa da ɗauka da sauƙi - gishiri da barkono.
6. Next, ya kamata mu zama Layer na mangoro, da bãya gare shi - a Layer na avocado. Sake, duk da wannan kuma yayyafa tare da gashinsa na ja albasa.
7. Yafa masa riga mafi kariminci tare da lemun tsami ruwan 'ya'yan itace, zuba kayan lambu mai (man zaitun - mafi fĩfĩta, lafiya dace sesame man fetur ko cakuda biyu na sama), da zarar more gishiri da barkono dandana, kuma zai iya zama a kan tebur, mu sallama!
8. Enjoy duk da ci, da kuma salatin girke-girke da mangoro zai ba ka damar fuskanci sabon, m dandano, da taimakon dafuwa arts ziyarci ƙasashe masu nisa, kuma ku ɗanɗani asali jita-jita na gabas!