Quail qwai. dafa abinci girke-girke

Quail qwai, dafa abinci girke-girke na wanda za a tattauna a kasa, suna da na halitta bitamin hadaddun, wanda yana da musamman Properties. Suna amfani da abinci mai gina jiki da magani daga cututtuka kamar anemia, rage ko kara jini, migraine, daban-daban kwayar cututtuka, cututtuka na numfashi tsarin, da gastrointestinal fili, kazalika da rashin lafiya na rigakafi da tsarin.

Bugu da kari, da quail qwai suna shawarar for mutane da suka rayu a disadvantaged muhalli zones (ciki har da babban rediyoaktif bango), kamar yadda su taimakawa wajen kawar da gubobi da radionuclides daga jiki.

Saboda haka, quail qwai, girke-girke wanda za a iya samu a kusan kowane littafin girke-girke, da su bi cinye raw. Yara suna ba har zuwa shida a kowace rana (dangane da shekaru), da kuma manya - biyar daga cikinsu a kan komai a ciki da safe. Wanke saukar da ruwa. Dauki wani "miyagun ƙwayoyi" don har zuwa hudu watanni kowace rana.

Duk da haka, wanda zai iya shirya babban adadin dadi da kuma gina jiki da abinci. La'akari da girke-girke da quail qwai.

Salmon salatin da quail qwai

Sinadaran: ɗari uku grams na dafa kifi, a dam na latas, daya kokwamba, mutum ɗari grams na Parmesan, daya ja albasa, goma quail qwai, goma ceri tumatir. Domin cika: biyu tablespoons na zuma, biyu tablespoons na mustard, biyu tablespoons soya miya da kayan lambu mai.

Salatin tsage cikin guda, ƙara da datsattsen naman sliced kokwamba, albasa da kifi. Amai kuma mustard shafa, ƙara man shanu da kuma miya da whisk da kyau. A ƙãre salatin miya zuba da kuma zuga. Salatin dage farawa daga kan faranti, shugaba tare da rabin tumatir da kwai, yayyafa da grated Parmesan cuku duk.

Pickled quail qwai

Sinadaran (ga wani rabin lita kwalba): a spoonful na sukari, wani tsunkule na gishiri, a spoonful da vinegar, da kayan yaji dandana, talatin quail qwai.

Qwai dafa shi, tsabtace da kuma sa a cikin wani gilashi. Top zuba sugar, gishiri, vinegar, da kayan yaji, da zuba tafasar ruwa.

Jar da kyau rufe da girgiza, ajiye. Sa'a goma sha biyu daga baya da tasa a shirye yake ya ci.

Ba dole ne a ce cewa a cikin marinade sau da yawa ƙara gwoza ruwan 'ya'yan itace ga launi kwai gina jiki.

Dankali da quail qwai (girke-girke Rasha abinci)

Sinadaran: dankali, bakwai, goma sha shida qwai tattabaru dõminku, mutum ɗari grams cuku, kayan lambu mai, sabo ne ganye.

Dankali dafa shi a salted ruwa a uniform. Idan aka dafa shi da kuma sanyaya, shi ne tsabtace da kuma rarraba a cikin rabin. A kan tushe na yanke shi saboda haka za a iya sa.

Tare da cokali a kowane dankalin turawa yin sako, wanda aka saka a kan wani m grater grated kwai. Sa'an nan, gishiri da barkono, cuku yafa a yin burodi da kuma matsayi.

Gasa da tasa har sai da zinariya launin ruwan kasa, sa'an nan ya yayyafa tare da yankakken ganye.

Saboda haka, quail qwai, wanda da girke-girke ba wuya, kuma ba ya dauka da yawa lokaci, suna da wani abin da ake ci samfurin, su ne saukin ganewa, dauke da manyan yawa na gina jiki da kuma ma'adanai bukata domin al'ada aiki na jiki.