Progressive horo Hyu Dzhekmana

Mafi yawan mutane wanda ba halarci kai a kai cikin dakin motsa jiki ce game da wannan wuri ba sosai tabbatacce, suka ce, akwai m kuma uninteresting. Amma mutanen da suka damu da su lafiya, wadanda suka rayu da shi, son da kuma girmama wannan wuri. A karshen gaskiya hada Hyu Dzhekmana, wanda kawai ba ya fita daga cikin dakin motsa jiki domin ya ba da kanka da look kana so ka fara yin fim wani sabon blockbuster. Idan muka kwatanta ta jiki tsari 2000 ( "X-Men") to yanzu ( "Wolverine: The m"), sakamakon shi ne kawai ban mamaki. Mene ne dalilin da nasarar da Hollywood star da sosai m yanayin jiki?

All-in-daya

Motsa jiki Hyu Dzhekmana an rage ba kawai ga daidai da tasiri motsa jiki (game da su daga baya). Daya daga cikin manyan yanayi na cimma wannan sakamakon - dace abinci mai gina jiki. Hugh ciyar 6 sau a rana. Kowane abinci ƙunshi kaza ƙirãza, wanda, kamar yadda ya ce tauraron, ya "yana sanya 'da kansa da karshe kokarin. A ko'ina cikin yini, Hyu Dzhekman sha mai adalci adadin ruwa da ruwan 'ya'yan itace. Bugu da kari, ya lokaci-lokaci aikatawa intermittent azumi, jigon wanda 16 hours na azumi da kuma 8-hour abinci "taga".

Motsa jiki Hyu Dzhekmana da rage cin abinci da aka kawo kammala da taimakon abokinsa shawara - Dwayne Johnson, wanda, ya kamata a lura, a karshe zamani, da ma podnabrat tsoka taro.

Saboda haka, abinci mai gina jiki shi ne muhimman hakkokin gina wani kyakkyawan sassan jiki. To, na biyu mafi muhimmanci, daki-daki ne da horo kanta Hyu Dzhekmana, wanda ya kasu kashi 4 hdnevny tsaga.

A rana ta farko yi darussan ga kirji da kuma triceps a ranar Talata pumped up. Laraba - wani yini wanda Hugh mayar da makamashi da kuma tsoka. Alhamis kunshi darussan kan mayar da biceps, kuma a ranar Jumma'a da latsa pumped da kuma kafadu.

Kowane lokaci memba na daya na asali darussan kan zabi tsoka kungiyar da uku ya zama ruwan dare. Saboda haka, Hyu Dzhekmana horo shirin ya hada da kaya a kan duk tsoka kungiyoyin, a ko'ina rarraba su a ko'ina cikin mako.

All bada ake yi superset. Domin duk abin da daukan awa da rabi, amma da aka hada a nan kamar yadda na minti 10 da dumi-up da dumi-up, wanda yana da minti 20.

Yana iya ƙarasa da cewa motsa jiki Hyu Dzhekmana ne a wani wuce yarda da azumi taki da mafi girma zai yiwu tsanani.

A karshen mako da Hollywood actor sarrafa kayayyakin lokaci yoga domin cikakken mayar da makamashi da kuma jiki.

Na asali bada horo shirin zo benci latsa, squats, soja labaru da dagawa barbell biceps.

Kamar yadda wani kadaici darussan suna da za'ayi dukan hare-hare, swings, dirka da kuma ja-rubucen.

Yau da actor weighs 100 kg, kuma bãbu wani bit wuce haddi mai a jikinsa. A m siffar Hugh iya ganin da idanuwan, kallon fim, tare da sa hannu mai taken "Wolverine: madawwama."

Beauty adadi - daya daga cikin abũbuwan amfãni mãsu yawa mallaki by Hyu Dzhekman. Training, kamar yadda da'awar da Star, gina a kan abin da ke faruwa a wani mutum ta tuna da abin da ya ke shirya kuma na kasance m.