Premenstrual ciwo - abin da yake da shi? PMS: cututtuka, magani

Mood swings,, sakamakon da fushi, tearfulness da irritability - hade da wadannan ji nuna a fili premenstrual ciwo. Abin da shi ne, da aka sani da dama daga cikin adalci jima'i, amma don sarrafa hãlãyensu, ba za su iya ba. Wasu 'yan mata da kuma mata suna kula tabarbarewar kiwon lafiya, da kuma zafi da haila - wani sosai real dalilin neman magani.

hadaddun inji

Haila a mata ne kai tsaye alaka procreation. A ranar farko shine farkon na sake zagayowar, kuma kowane mataki ne da nufin shirya domin ganewa.

A lokacin hailar lokaci da endometrium kin amincewa ya auku, wanda yana tare da zub da jini. A farko bayyanar da haila ya auku a kan talakawan 12-14 shekaru. A kan lokaci da sake zagayowar da aka kafa, da kuma ta tsawon ne daga 21 zuwa 35 days.

Rashin haila na iya sigina ciki ko tsanani da rashin lafiya. Haka kuma, mata kiwon lafiya cancanci kulawa ta musamman a cikin daban-daban cuta, kamar dysmenorrhea (mai raɗaɗi haila) ko ya karu zub da jini.

Idan muka ƙara da wannan matsalolin na premenstrual ciwo, wasu 'yan mata da mata ba daidai hassada.

labarin

PMS (premenstrual ciwo) - wani hadadden sa na bayyanar cututtuka da cewa faruwa a mata wani talakawan na 1-10 kwanaki kafin haila. A binciken da na jiha na mutane tsunduma na dogon lokaci. A zamanin d Roma, misali, likitoci hade ailments kafin haila da wurin zama har ma da kasoshin lokatan wata.

Kamar yadda na aikin data, Rasha Dmitry masana kimiyya da kuma Alexander Ott Repro gudanar na farko kimiyya karatu a physiological sigogi da su cyclical hawa da sauka. Sa'an nan Robert Frank a shekarar 1931, ya sanar a cikin labarin, da kalmar "premenstrual tashin hankali", da kuma shekaru goma daga baya psychosexual cuta a lokacin PMS da aka bayyana ta da Lewis Gray.

Bincike da kimiyya karatu sun yarda da World Health Organization zuwa hada a cikin rarrabuwa na cututtuka premenstrual ciwo. Mẽne ne, bincike hanyoyin, Sanadin shawarwari don ya rage da yanayin - duk da wannan, mu karanta review.

dalilai

Babu yarjejeniya game da abin da ya faru na PMS ba ya wanzu a yau, amma masana har yanzu gudanar da su kirkiro da wani yawan dalilai:

- a kayyade predisposition.

- wani take hakkin ruwa-gishiri metabolism.

- hormonal katsalandan.

- thyroid cuta.

- rashin bitamin (magnesium, tutiya, da alli, bitamin B6).

Domin PMS hadarin dalilai hada gaban ciki da kuma danniya, da suke zaune a manyan birane, marigayi haihuwa shekaru, rashin jiki aiki da unbalanced rage cin abinci.

Wasu nazarin ya nuna cewa kiba da shan taba shafi da alama na tasowa premenstrual ciwo.

cututtuka

Akwai yalwa da labarbaru da m labaru game da premenstrual ciwo a mata. Duk da haka, wani m jerin cututtuka bar kadan dalilin merriment.

Modern magani bambanta da wadannan siffofin PMS:

1. Neuro-qwaqwalwa ne qwarai. Domin wannan nau'i ne halin da cututtuka kamar wani heightened ji na amo, gajiya, wani rauni, illa barci, da ruɗewa, ciwon kai, slurred magana, kuma ko da aka rufe da mãgãgi. Mutunci da kuma irritability sau da yawa take kaiwa zuwa rikice-rikice a cikin iyali da kuma a aiki, kazalika da tallafi na gaggãwa yanke shawara.
2. Edematous. Weight riba da dama kilo ba inganta yanayi, akwai kumburi daga hannunwansa da ƙafafunsa. Wani lokacin 'yan mata da mata fuskanci hadin gwiwa zafi da kuma cramps. Ƙirãza kafin haila aches, da dukan jiki alama da za a cika ta da ruwa.
3. Cephalgic. Akwai throbbing ciwon kai da cewa suna tare da tashin zuciya ko amai. Duk da haka, jini ne canzawa. Bugu da kari, daya bisa uku na marasa lafiya da zafi a cikin zuciya, numbness a cikin hannãyenku, wuce kima sweating da kuma ciki.
4. Krizovoe. Tsoro hari, wanda shi ne farkon na karuwa a jini. Sa'annan akwai zuciya palpitations da kuma tsoron mutuwa. Irin hare-hare sau da yawa gaji da damuwa da yamma da kuma da dare, da kuma tsananta halin da ake ciki daban-daban danniya, gajiya, ko cututtuka.

Kwararru ma asirce wani atypical nau'i na PMS cututtuka da suka hada da alama rashin lafiyan halayen, fata rashes, ja da zafi a ciki, hanci na jini, zazzabi.

PMS mataki

A magani samu PMS rabo a cikin matakai uku:

- cika (cututtuka bace tare da farkon watan, da cuta ba ya ci gaba da shekaru).

- subcompensated (cututtuka gushe dame tare da karshen haila, premenstrual ciwo asibitin a tsawon shekaru, ya dada tabarbare shi).

- fuka (cututtuka ga dama, kwanaki bayan da karshen watan).

Kamar yadda ka iya lura, da ICP a wasu lokuta ba a duk kama da kadan indisposition. A cikin tsanani nau'i na cutar iya tsanani shafi da aiki iya aiki da kuma walwala. Hakika, ba su tsoro saboda gajiya ko tsoka zafi. Duk da haka, idan akwai ganewa a fiye da shida cututtuka dole ka sanya wani wa'adi tare da wani likita, wanda ta hanyar bincike da zai iya yin ganewar asali "premenstrual ciwo".

bincikowa da

Yana da muhimmanci a rarrabe tsakanin real alamun rashin iyawa don sarrafa da motsin zuciyarmu da kuma nuna bad hali ko mara kyau hali. Premenstrual ciwo ne halin da hawan keke. A wasu kalmomin, wannan alamomin su dame wata mace da wasu periodicity.

Premenstrual tashin hankali ciwo sau da yawa a gauraye da wasu cututtuka, saboda haka ga wani cikakken ganewar asali zuwa wata sana'a. Lokacin ganowa dole jini gwaje-gwaje (a cikin daban-daban bulan na hailar sake zagayowar). A matakin na hormones (progesterone, estradiol da prolactin) damar su kusantar da karshe game da irin PMS.

Dangane da sakamakon bincike na da haƙuri ta gunaguni da zalunta likita iya mai da ita ga wasu kwararru (likita hauka, endocrinologist, likita kuma neurologist) ko sanya ƙarin karatu (MRI, mammography, EEG, jini iko, da dai sauransu).

Bugu da kari, duk marasa lafiya da PMS bada shawarar a bayyana a cikin daki-daki, hãlãyensu, kuma kai wani "diary na gunaguni", wadda kuma za ta taimaka a cikin ganewar asali.

Ta yaya za a sassauta premenstrual ciwo?

Miliyoyin mata tambaye wannan tambaya, da cikakken sanin cewa su zauna cikin matalauta jihar na kiwon lafiya da kuma yanayi, ko da wani mako ne kawai m. A mafi araha ne ma'aunin bita na rage cin abinci.

An yi imani da cewa amfani da hadaddun carbohydrates (hatsi da kuma kayan lambu) taimaka wajen sauƙi fuskanci yanayin da haila. Wasu masana kuma ce rage amfani da sweets da kuma sukari, amma cikin sharuddan alleviating bayyanar cututtuka na PMS, wannan awo gaba daya gane ba.

A bu mai kyau don sarrafa da ya kwarara daga gishiri, domin jiki da kuma haka o ƙarin edema hade da ruwa riƙewa. Salted kayayyakin kawai tsananta halin da ake ciki.

Kuma a karshe, kofi. Nazarin ya nuna cewa mata tare da m PMS cinye mafi kofi. A yau babu guda ra'ayi game da ko shirki da juna shakatawa sha, da kuma premenstrual ciwo. Abin da shi ne da kuma dalilin da karshen an riga an sani, amma taimaka ko worsens halin da ake ciki na kofi, watakila, zai yanke shawara a kan wani mutum akai.

hanyar rayuwa

Pain kafin haila na iya sa babbar sabawa a cikin tsare-tsaren. Duk da haka, masana shawara ba ta yi watsi da haske jiki aiki. Iyo, yana tafe, yoga ko dancing taimako don rage bayyanar cututtuka da kuma inganta yanayi, ƙidãya.

Idan kana da ciwon ƙirãza kafin haila, to, jimre da rashin jin daɗi, kuma Ya ƙãra ji na ƙwarai zai taimaka wajen kula da wanki.

Hakika, nan take bacewar na bayyanar cututtuka na PMS ba zata, amma su sa na farko karshe na iya zama 3-4 watanni. A mafi yawan lokuta, wadannan shawarwari kawar da bukatar magani.

Kamar yadda madadin hanyoyin magance premenstrual ciwo daban-daban na tausa za a iya shawarar, physiotherapy, reflexology da balneotherapy.

Kwararru da yawa suka yi nazarin mata kiwon lafiya, an dauki mafi tasiri acupressure. Ruri daga ilimin aiki da maki kara habaka da nishaxi, da kara habaka jiki ta ikon kai-tsara.

magani

Pharmacotherapy ne babban hanya, amma ba gaba daya warkar da premenstrual ciwo kwayoyi daidai taimaka. An yi imani da cewa ICP - shi ne mai kullum cutar, da kuma wasu kwayoyi kawai inganta ingancin rayuwa ta ya ɗauke bayyanar cututtuka.

Lura cewa duk magunguna wajabta ta likita, kuma babu rayuwa labaru ko tips "abokai a masĩfa," ne bã ya amfãnar da masu sana'a shawara. Our review ne exploratory a cikin yanayi, kuma idan kun yi zaton cewa daya daga cikin kwayoyi iya taimaka maka, tabbata a tattauna wannan batu tare da halartar likita.

Domin taushi kashe bayyanar cututtuka na PMS hormonal jamiái za a iya amfani dangane da kayan lambu aka gyara irin abinci kari TIME Factor®. Kunshe a cikin sa na bitamin C da kuma E, folic acid, rutin, ma'adanai (ƙarfe, magnesium da kuma tutiya), indole-3-carbinol, glutamic acid, aucubin, gingerols da kuma daidaita ganye ruwan 'ya'ya na tushen angelica, Ginger tushen da kuma' ya'yan itatuwa Vitex mai tsarki da taimako zuwa ga daidaita da hailar sake zagayowar, rage irritability, to taimaka zafi da kuma rage sauran cututtuka na PMS.

Dangane da tsari na PMS suna da wadannan kungiyoyin:

1. Hada baka hana.
2. Kwayoyi da su bi da cututtuka.
3. Hormonal jiyya.
4. Diuretics.
5. Antidepressants.
6. Antiprostaglandinovye kwayoyi.

Bitamin da kuma ma'adanai

Marasa lafiya da wani m nau'i na premenstrual ciwo da fari nada wadanda ba hormonal kwayoyi - homeopathy, bitamin da kuma ma'adanai. The inganci da kuma kadan illa - Waɗannan su ne babban abũbuwan amfãni daga irin wannan kudi. Bugu da kari, ba-hormonal kwayoyi ba su dauka "kamar yadda wani magani."

A cewar nazarin, rage puffiness kuma bloating taimaka magnesium orotate. A m riƙewa da kuma ƙara ci rinjayar alli carbonate, da kuma jimre Psycho bayyananen cuta iya bitamin na kungiyar B.

diuretics

Yana diuretics, manufar da aka barata ta edematous nau'i na PMS. Daya daga cikin mafi inganci, kuma mai lafiya an dauki "spironolactone" (analogue - "Veroshpiron"). A shirye-shiryen qara tukar tumbi da sodium chloride, kuma ions, ruwa, rage titratable acidity na fitsari. Yana yana da wani hypotensive sakamako.

Kamar yadda wani na farko kullum kashi gudanar 25 MG (iyakar 100 MG). Masana sun yi la'akari da shi dace diuretics a lokacin sa ran ruwa riƙewa, watau daga 16 zuwa 25-rana hailar sake zagayowar.

Daga cikin illa lura: hypotension, somnolence, rage libido, da kuma rushewa daga cikin hailar sake zagayowar.

COC

A amfani da hada baka hana shi ne ya fi kowa dabara a lura da premenstrual ciwo. Don kwanan wata, likitoci fi son COCs dauke da drospirenone. Wannan abu ne mai analogue na halitta progesterone.

A abun da ke ciki na daya daga cikin kwayoyi da aka sani da "Yaryna" - a hade da wani gestagen drospirenone (3 MG) da kuma ethinyl estradiol (30 .mu.g). A marasa lafiya bi da tare da aiki COC lura da kadan karu a jiki nauyi da kuma wani ruwa riƙewa a cikin jiki. Bugu da ƙari, drospirenone yana da wani sakamako a kan mugunya na sebaceous gland, rage yawan raunuka a kan fata kafin haila.

Hana dauke da drospirenone da kadan illa. Duk da haka, duk da tasiri na da miyagun ƙwayoyi, PMS cututtuka (kumburi, ƙirjinka taushi, ciwon kai da kuma bloating) na iya komawa bayan har na kwana bakwai hutu. Domin wannan dalili, shi ne bu mai kyau zuwa shigar da Extended yanayin na COCs.

antidepressants

Don kawar da m bayyanar cututtuka likita sau da yawa nada antidepressants ( "sertraline", "Fluoxetine"), wanda tasiri da aka tabbatar a cikin mutane da yawa na asibiti karatu.

A lura da premenstrual ciwo, da bambanci ga lura da ciki, wadannan kwayoyi an wajabta wani gajeren hanya da kuma a cikin karami allurai. Akwai biyu magani regimens:

- shan miyagun ƙwayoyi a farko na bayyanar cututtuka.

- shan miyagun ƙwayoyi a cikin biyu da rabi na hailar sake zagayowar.

Domin da yawa daga cikin mafi kyau jima'i shan antidepressants - ingantaccen hanyar da gusar da cututtuka kusan gaba ɗaya.

Duk da haka, a wasu lokuta, sakamakon cimma bai isa ba, saboda haka likita iya yanke shawara su kara da kashi ko a nada wani magani.

Antidepressants kamata a tare da kiyaye wani dayare da kuma cikakken bayanin kula game da kiwon lafiya. Duk da cewa kyautata iya zo ne kawai bayan kwana biyu farkon na Hakika, da karshe game da tasiri na m gwani zai yi kawai bayan ganin 2-4 hailar hawan keke.

A rare lokuta, an daina antidepressants iya haifar da tashin zuciya, juwa ko jiri, kuma irritability. Abin farin, wadannan cututtuka bace wajen sauri.

ethnoscience

Antidepressants, hormones da baka hana da yawa illa, don haka abu na farko da na adalci jima'i tuna da jama'a hanyoyin.

Saboda haka abin da ganye zai iya taimaka mana cin nasara da PMS:

1. Melissa. Yi magani jiko kudi na 2 v. l. bushe shuka da kofin, daga ruwan zãfi. Irin wannan abin sha gusar irritability, soothes da kuma sauqaqa zafi. Inganta sakamakon so cakuda balm, chamomile, Jasmine, spearmint da valerian.
2. Calendula, plantain ganye, zaki da tutar tushen da furanni da arnica. Jiko moistened gauze tube cewa ana amfani da jiki don rage kumburi.
3. Yarrow kuma Jasmine. A kan mayar da zafi da kuma na ciki zuba tafasasshen ruwa milfoil (40 g) da kuma furanni na Jasmine (30 g). A ranar da ka bukatar ka sha uku da kofuna waɗanda jiko.

Tarihin ko gaskiya?

Saboda haka muna magana game da wannan rashin lafiya, kamar premenstrual ciwo. Mene ne shi, suna sane da yawa 'yan mata da mata, amma kawai 3-6% na mafi kyau jima'i suna fuskantar wani ganewar asali "premenstrual dysphoric cuta" (PMDD). Wannan cuta ya dora wani tsanani mark, iyakance lamba tare da mutanen da rayuwar zamantakewa, kazalika da ƙara yawan kwanaki daga tawaya. Marasa lafiya da shafi tunanin mutum da rashin lafiya ya lura da ƙarin tsanani.

Sha'awa, wasu malamai kullum kira a cikin tambaya da wanzuwar irin wannan pathologies kamar yadda PMDD da premenstrual ciwo. A Sanadin na karshen da ba a tabbatar da, amma mafi karatu sun dogara ne kawai a kan kalamai na kiwon lafiya. Yarda, wannan ra'ayi yana da hakkin ya wanzu. Bugu da ƙari, Western 'yan mata da mata sukan kusan gangan jiran bayyanar PMS fiye da idan kaddara kanta a kan ta ji daga wasu cututtuka.