Kiwon lafiyaCututtuka da kuma Yanayi

Osteoarthritis na gwiwa

Osteoarthritis gwiwa ko gonarthrosis tana nufin m degenerative cututtuka daga cikin cututtuka na manyan gidajen abinci - da aukuwar wannan yanayin ne kusan 70%. Cutar dogara ne a kan wani take hakkin tafiyar matakai na rayuwa, inda a can ne a pathological mayar da hankali a cikin hadin gwiwa, amma wannan tsari ne talauci gane yau. A ci gaba da cuta ne zuwa kashi uku, saukarwa, wanda ake tsare da na asibiti da kuma bayyanar cututtuka X-ray hoto. Babban asibiti bayyanar cututtuka na osteoarthritis suna sosai aiki na wata gabar jiki da kuma zafi da qara a lokacin jiki exertion.

Ta yaya ne osteoarthritis?

Osteoarthritis na gwiwa shi ne na farko (shi tasowa, yafi a mata a kan shekaru kungiyar) da sakandare (tasowa a sakamakon kumburi ko rauni). Gonarthrosis ci gaba ne jinkirin, kusan imperceptible ga mãsu haƙuri. Wani lokaci a farkon ci gaban da cutar zai iya bayyana kanta a cikin hadin gwiwa stiffness (sau da yawa a cikin safe), wanda faruwa bayan wani gajeren yawo. A tsawon lokaci, da zafi da kuma stiffness zama dindindin, a lokacin da motsi ne kintsattse hadin gwiwa tasowa lameness, kuma a cikin tsanani lokuta, da mãsu haƙuri ba zai iya matsawa da kansa.

Osteoarthritis na gwiwa hadin gwiwa. magani

Duk da cewa da cutar da aka sani na dogon lokaci, shi har yanzu ya kasance wani asiri to masana. Mafi na kowa magani daga osteoarthritis na gwiwa sun hada da:

  • magani.
  • allura (block) a cikin hadin gwiwa kogo.
  • tsoka da kuma hadin gwiwa da dabaru na magudi ;
  • huda na gwiwa hadin gwiwa don cire ruwa cewa accumulates a cikin kogo.
  • gymnastics, tausa, physiotherapy.
  • tiyata.

Kwararru da yawa bayar da shawarar cikakken sauran su da abin ya shafa hadin gwiwa, kamar yadda mai mulkin, domin wannan aiki a asibitoci "lebe tsawo." Dace magani daga osteoarthritis a farkon matakai da taimakon chondroprotectors iya rage aiwatar da bunkasa cutar, amma abin takaici, wadannan kwayoyi saboda ta prohibitively high farashin su ne ba samuwa ga mafi yawan marasa lafiya. Tausa da jiki far hadaddun - yana da babban damar tallafawa your gidajen abinci a mai kyau yanayin. A wannan yanayin, idan ra'ayin mazan jiya magani ba ya ba da ake so sakamako resorting to gwiwa arthroplasty, a cikin wasu kalmomi, maye gurbin shi da wani wucin gadi daya. Modern m jiyya iya yadda ya kamata mu bi osteoarthritis na gwiwa kuma a lokaci guda tabbatar da adana tawaya.

Rigakafin osteoarthritis

Domin kauce wa irin wannan ganewar asali a matsayin "osteoarthritis na gwiwa," masana shawara obese marasa lafiya zuwa rage jiki nauyi. M jiki aiki da mafi kyau duka rage cin abinci zai zama mai girma taimako a wannan. A wannan yanayin, tabbata a yi amfani da wani sa na motsa jiki, wanda zai kai ga a hankali a hankali karuwa a nesa na lokaci da kuma da tabbatarwa daga cikin tsokoki na ƙananan extremities. Tare da wannan manufa Yanar gizo ƙanƙancewa, wanda aka samu da lankwasawa danniya da kuma tare da danniya. Amfani da lantarki ruri daga cikin jijiya daga cikin gwiwa hadin gwiwa. Duk wadannan ayyuka ta kai ga karfafa quadriceps da kuma a cikin watanni shida ba a bayyane sakamakon. More kwanan nan, don rigakafin osteoarthritis amfani podpyatochnye karfe wedges wani lokaci ana amfani da wannan manufa al'ada orthopedic insole.

Jurewa magani, yana da muhimmanci kada su manta da cewa shi ne ya zama wajibi ga Alternate jiki aiki tare da sauran, sa'an nan kuma zai zama yawa mafi kusantar su warkar da cutar.

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