Namiji iko da kuma hanyoyin da za a inganta shi.

Babu shakka, kowane mutum a lokuta daban-daban a ko'ina cikin rayuwar fuskantar matsaloli da iko. Ko da yake har kwanan nan an yi tunanin cewa wannan matsalar ya auku ne kawai a wani mazan shekaru, amma yanzu da yawa samari da wahala daga rage iko. Cikakken namiji iko ne a awo ba kawai na kyau ta jiki kiwon lafiya, amma kuma da m jihar, tun da rage a aikin yin jima'i na iya faruwa a sakamakon wasu m matsaloli, kamar wani babban jayayya da na yau da kullum da abokin tarayya, da monotony na jima'i aiki ko tsawo rashi.

Dalilan karkatar iko

Akwai bambancin kewayon dalilai da suke a sãɓãwar launukansa digiri, zai iya shafar maza kiwon lafiya. Domin gudanar da wani lokaci-lokaci m tabbatarwa su hana maras so katsalandan a cikin kiwon lafiya na maza, wajibi ne a san abin da zai shafi iko. A dalilan kai ga rage ko bacewar iko, kamar yadda mai mulkin, sun hada da:

• sedentary salon, saboda wanda akwai matalauta zagayawa da pelvic gabobin da al'aurar.

• wani iri-iri mai kumburi cututtuka, musamman na urogenital tsarin.

• m rage cin abinci. Saboda haka, kamar yadda wani sakamako, da rashin muhimman bitamin ko ma'adanai.

• dukkan cututtuka na zuciya da jijiyoyin jini tsarin, kamar yadda wani cikakken fledged namiji iko mai yiwuwa ne kawai a lokacin da cikakken lafiya jini.

• miyagun halaye kamar shan barasa, ko a kananan yawa, kazalika da shan taba. Bayan duk, barasa, samun shiga mutumin canza testosterone (abin da ake kira da ɗa namiji hormone) a cikin mace hormone, don haka da cewa adadin testosterone ne hanzari ragewa, kuma haka ma hanzari ragewa da kuma iko.

Hanyar na kara iko

Don kwanan wata, likitoci kira kawai hanyoyi uku da wanda ka iya kai karuwa potency a cikin maza:

• magani.

• kunkuntar sa na musamman darussan.

• lafiya da kuma daidai salon.

magani

M duk magani da magani na rage zuwa sama hormonal jamiái cewa kara da testosterone matakin a namiji kwayoyin raunana. Wani embodiment - a lokacin da dauka shirye-shirye inganta instantaneous karuwa a iko, kamar jamiái "viagra" ko "cialis".

Special darussan

Physicians da wani musamman hanya na bada ɓullo da nufin kyautata wurare dabam dabam na pelvic gabobin, saboda quite sau da yawa matsalar tãtsuniyoyi, kuma da tabbatarwa daga cikin tsokoki da kansu kai-tsaye alhakin erection. Matsayin mai mulkin, da rauni namiji iko ne da sauri mayar da kullum bada hadaddun. Ko kawai a lokacin da rana alternately siga da kuma shakata tsokoki na gindi da kuma dubura, to, wannan zai riga ya zama quite ishe rigakafin matalauta wurare dabam dabam.

dole salon

lafiyar dan adam ko da yaushe ya dogara da adadin da ingancin abinci ci. Kuma namiji iko, ba shakka, kuma ya dogara da ta dace abinci mai gina jiki. Har ma fiye da haka, canza masa menu, enriching shi da lafiya rage cin abinci, za ka iya ƙara da iko ba tare da wani mataki kara. Mutane da yawa kayayyakin da kyau-tsare Properties inganta maza kiwon lafiya. List of kayayyakin da cewa qara iko, shi ne quite sauki: ja nama da kayan lambu, qwai, abincin teku, kifi, da 'ya'yan itace. Kazalika da dukan seasonings da kayan yaji ma iya ƙara da jima'i aiki, saboda ta dukiya don bunkasa kwarara daga jini ga dukan pelvic gabobin da al'aurar musamman.

Kada mu manta game da aiki salon. Ko banal kullum cajin ba kawai iya ƙara da rigakafi na dukan kwayoyin, amma kuma ya tabbatar da kyau jini wurare dabam dabam da kuma oxygenation daga cikin sel na al'aura gabobin. Kuma idan muka ƙara tafiya ko hawan keke, da iyo, sa'an nan iko matsaloli bayyana ne kawai a matuƙa ta tsũfa.