"Mr. Olympia" Ronnie Coleman: biography da photo. Ronnie Coleman motsa jiki shirin, abinci mai gina jiki dokoki

Asalin bodybuilding ya al'ada ake magana a kai da rata tsakanin 1880 da kuma 1953, duk da haka, idan ka dubi wannan sabon abu kamar yadda yadu kamar yadda zai yiwu, sa'an nan ba za mu iya magana game da shahararsa a cikin sau na zamanin d Girka. A sa'an nan da sadaukarwa na kyau na jiki da aka dauki daya daga cikin manyan kuma daidaituwa shige zuwa cikin ra'ayi kalokagathia, bisa ga kamalar tsari wanda daidaita zuwa kammala abun ciki.

A manya-manyan taimako ga ci gaban bodybuilding ya sanya Charles Atlas comic littafin heroes wanda a cikin hamsin hamsin rayayye spodvigaet ƙaramin tsara don tafiyar da ci gaban da nasa jiki a matsayin dukan da kuma musamman tsokoki. Saboda haka muna iya cewa shi ne superheroes kasance na farko da gagarumin misali da za a bi a dangane da bodybuilding.

A tsawon lokaci, da kyau na jiki na magoya bayan ya girma ya fi girma, har sai da ta zama sana'a, samar da hannu a cikin daban-daban gasa. Yana game da patrons da lashe irin abubuwan da za a tattauna a wannan labarin.

A haihuwa a nan gaba star

Kila a farkon ya aiki Ronni Koleman iya ba tunanin cewa za a tsunduma a bodybuilding da kuma zama haka shahara saboda wannan. Fice bodybuilder aka haife a kan ƙasa na Jihar Louisiana a wani gari da ake kira Monroe, inda a wani wuri shekaru motsa tare da mahaifansa biyu zuwa birnin Bastrop.

The sosai haihuwa na star na bodybuilding ba, ba tare bata bayan shiriya nan gaba aiki. Uwarsa, da nisa daga kasancewa mafi m mambobi ne na mafi kyau jima'i, kusan ya mutu a lokacin haihuwa - Ronnie Coleman ya haka babban yaro, yana da wani babban taron kusan ƙare a cikin wani bala'i.

farkon shekaru

Kamar yadda wani bodybuilder ta ubansa da iyali ya rayu, a nan gaba na "Mr. Olympia" yana daga farkon shekarun yin wani taimako ga m zaran kasafin iyali. A zahiri daga makaranta Ronni Koleman tako zuwa} uruciyarsa: hada da dama ayyuka a free lokaci, ya gudanar kwallon kwando da kuma baseball, ko da yake duka biyu wasanni matasa fi son kwallon kafa. Tuni a cikin shekaru 12, nan gaba bodybuilder auna 80 kg tare da tsawo 180 cm. Sa'an nan Ronnie Coleman ya ba har ma da tunani game da sana'a bodybuilding da kuma barbell gani kawai daga waje da kuma ba da ita ba ta shãfe.

A kadan na arziki, kuma powerlifting

Duk da haka horo tsĩrar gaba bodybuilder real yardarSa, ga wanda matasa dan wasa fara ziyartar dakin. A wannan lokacin, shirin horon Ronnie Coleman ya da nisa daga bayani dalla-dalla - matasa ne ba musamman masani a wani iri-iri wasanni kayan aiki da zahiri fahimtar a wani abu da suka zo don mika. Domin mafi part shi janyo hankalin powerlifting - nan gaba Zakaran son kalubalanci kaina da kuma cimma burin su, amma fi so wasanni wuri inseparably gudanar a lokacin wasan kwallon kafa.

A wannan wajen m game, Coleman ya nuna ƙwarai hakuri da kuma juriya da zarar ya kai ga nasara a cikin zaba hanya. Sun dan wasa kusan nan da nan lura da wakilan University Grembling, kyale Ronnie ya zama dalibi.

atypical akawu

Zai ze, yadda fasaha na iya zama wani mutum wanda ya riƙi sama ya sana'a bodybuilding? Ronni Koleman effortlessly halakar da stereotype kwanan nan inflated Guy. Ya ba kawai aka yarda da jami'a a kan musamman sharuddan, amma kuma ya kammala karatunsa tare da karrama. Abin mamaki, shi janyo hankalin lissafin kudi daga cikin babbar zabi na zaɓuɓɓuka saboda nan gaba bodybuilder.

Bayan kammala karatu daga makarantar sakandare Ronnie tafi gwada sa'arsa a Dallas, amma a sami su wuri karkashin rana ya iya ba a lokaci daya. A farko, nan gaba Zakaran kawai haihuwa jaridu kuma Muka tsĩrar da pizza, kuma kawai tare da lokaci ya yi nasara akawu. A sabon aiki, ko da yake, da kuma kawo babba kudaden shiga, ya dauki up kawai wani m adadin shafi tunanin mutum da ƙarfi da nema wasu irin yarjejeniyar da lamirinsa, don haka da cewa a nan gaba da irin wannan kari, "Mr. Olympia" Ronnie Coleman bai wuce ma dogon - kawai 2 years.

Kisa yara mafarki

Amai da datti a zahiri al'amarin, nan gaba bodybuilder yanke shawarar da ya hau kan hanya wanda ya mafarkin tun suna yara, kuma aka rubuta a cikin American 'yan sanda. Yana da wannan mataki ya zama daya daga cikin mafi muhimmanci a cikin rayuwata na takwas-lokaci "Mr. Olympia" - aiki a yankin bayar Coleman ne ba kawai barga (ko da yake ba sosai) albashi da kuma free kiwon lafiya inshora, amma kuma da yiwuwar yalwa da lokacin da suke ciyarwa a cikin dakin motsa jiki, inda kuma ya fara bari kamalar jikinsa nan gaba star.

Zai yiwu bodybuilder rayuwa dã sun jũyar fita quite daban, kada ka kira shi da wani aboki a cikin sabon dakin motsa jiki, wanda ya bude a kusa da wurin aiki. A wannan wuri ne mai kira mutumin jawabin Brian Dobson, kuma wanda ya kasance daga cikin ma'aikata. A dake tasowa Bodybuilders da wannan mutum ido da aka shakka jajjefe - Dobson nan da nan kusantar da hankali ga abin da za su iya zama girman kai na Ronni Koleman: ikon da dan wasa cika, da kyau kwarai jiki siffar, m al'amurra da kuma nan gaba halittar jini bodybuilder.

A enterprising mai shi daga cikin zauren nan da nan ya juya zuwa nan gaba, "Mr. Olympia" tare da wani tsari, mu sallama wa wasanni kulob Dobson bodybuilding gasa, amma tsari ya ba da sha'awar. Sanda dan wasa zauna har sai, ya ba tukuna samu a ta zubar da wani free shekara-shekara biyan kuɗi zuwa da dakin motsa jiki. Daga wannan Ronnie Coleman iya ba ki, kuma daga wannan lokacin ya fara sana'a horo.

farko nasara

A hanya zuwa m bodybuilder catwalk wuya dogon daya. Canje-canje sanya ta Dobson a Coleman ta horo tsarin, sakamakon aiki tukuru a kan da kuma jagorancin Mark Hanlon, wanda ya zama abokin-gini, da sauri ta haifa 'ya'yan.

A cikin watanni 3 bayan farkon aiki aiki a jiki na nan gaba, "Mr. Olympia" Ronnie zai iya sauƙi lashe a mai son gasa da ake kira "Mr. Texas", da kuma a shekara da ya zama undisputed zakara na duniya tsakanin yan koyo, za bayan da cewa a cikin sana'a league.

A farkon wannan gasa

Duk da wajen m da kuma ban sha'awa fara nan da nan ba lull a bodybuilding aiki, Ronnie Coleman. Domin shekaru hudu bodybuilder zauna a cikin inuwar su hammayarsu, ba tare da kai wani gagarumin sakamako. Ya kamata a lura da cewa lokaci Ronnie aka ba su rasa, da sadaukarwan kowane free minti ikon horo.

A farko da gaske gagarumin taron a cikin rãyuwar Coleman ya cin nasara a Canada, a cikin gasar ta 1996. Amma, komai dadi shi ne shahararren Laurel wreath, rayuwa ba ko da yaushe duk abin da ke smoothly. Tare da nasarar Ronnie kuma samu rauni mai tsanani kashin baya, wanda barazana ba kawai kammala aiki a matsayin bodybuilder Coleman, amma kuma tsanani matsalar lafiya.

Very da yawa mambobi ne na karfi da rabi na bil'adama, kasancewa a irin wannan yanayi, zai yi folded da kuma kokarin samun kanka a cikin wani abu dabam. Ronnie, kamar yadda muka sani, ba su yi.

A farkon "Mr. Olympia"

A karo na farko a cikin wannan irin gasar Coleman ya dauki kashi a shekarar 1996, amma sai ya iya ba ko da samun a saman 5 - bodybuilder dauki shida matsayi a cikin sauran ranking. Next shekara a cikin wannan girmamawa da aka ma kasa nasara, kuma ya gudanar ya lashe gasar kawai a tara wuri, wanda, ba shakka, bai gamsar da burinsu na Ronnie.

So don inganta su yi, bodybuilder su nemi sana'a shawara daga wani lankwasa Wheeler, wanda daga baya tafiya a cikin gasar. Yana da wannan dan wasa ya gabatar nan gaba eightfold "Mr. Olympia" tare da Chadi Nichols, inda wani aiki mai gini, kawai ya tafi dauki kashe.

Aka bita a cikin wannan lokaci duk abin da: abinci Ronni Kolemana, motsa jiki, hanyarsa ta rayuwa da kuma a kullum. Wannan Hadakar m ya yarda da ya lashe farko wuri a cikin gasar, "Mr. Olympia", wanda ya faru a 1998. A sa'an nan da Ronnie ya iya samu a kusa sosai lankwasa Wheeler, wanda shi ne, ta hanyar, bai damu. Daga bisani Coleman jira bakwai mafi irin nasarorinsu.

horo tsarin for zakara

Yana da quite bayyane cewa ba shi yiwuwa a cimma irin wannan fice nasarori, ba aiki a kan zai yiwu m. Champions ko da yaushe zabi naka sosai musamman hanya, da Ronnie Coleman - ba yana nufin wani togiya a wannan batun. A halayyar alama na ta aiki da shirye-shirye za a iya kira daidaita alternating biyu daban-daban horo hanyoyin: kachkovyh ikon lodi da, mafi sani daga Bodybuilders kamar famfo.

Power hawan keke ne bodybuilder da matsakaicin tsanani - kusan zuwa iyaka. Daga cikin ra'ayi na yawancin masu sana'a masu horon, Ronnie aiki a zahiri rashin, idan ba daidai ba ne. Alal misali, a bodybuilder bada ake yi a ci gaba da fashewar taki, ba a ma maganar gaskiya cewa a karshen maki na wani mataki ba hutu.

Eightfold "Mr. Olympia" nace cewa tsokoki an mafi kyau gina up da mahara maimaitawa na wannan lodi, bi da juna a m domin. Cigaba da kaya iya aiki, bisa ga shi, take kaiwa zuwa m girma da kuma ci gaban da wasu tsoka kungiyoyin. Babban abu a cikin wannan al'amari - dakatar a lokacin, don haka kamar yadda ba ya kawo ta jiki zuwa wani Jihar overtraining.

Amma pampingovyh hawan keke, a misali sa na Ronnie Coleman ya hada da wani talakawan of 3-4 bada, maimaita a 4 sets. A sakamakon haka, kowane horo bodibildera qunshi game da 12 sets na 10-15 maimaitawar na kowane motsa jiki. Magana mafi musamman a kan tsarin, ya kamata a lura da cewa motsa jiki bambanta daidaitacce: 2 sets ake yi a cikin ayukan iska mai ƙarfi da dabara da kuma 2 - a isolating, tare da wani ya fi girma ƙunshi juzu'i na technicality.

Wannan dabara yarda da Bodybuilders horar da ba kawai ya zauna saman wurare a manyan gasa, amma kuma sauka a tarihi. Benci Ronnie Coleman kafafu da kuma kwance ganin darajarsa da kuma wasu mataki na hassada a zahiri a duniya. Har yanzu - bodybuilder basira jimre wa lodi har zuwa 1044 kg.

yin kudi

Abin mamaki, shi ne wannan tsari Ronni Koleman ce abu mafi muhimmanci a rayuwarsa. Ya kamata a lura, da cewa yana yiwuwa tare da babban rabo mai girma. Wurare da dama a nazarinsa, master azuzuwan, laccoci da kuma horo bodybuilder kawo babba kudaden shiga. A shekarar 2012, bodybuilder kuma kaddamar da kansa line na wasanni abinci mai gina jiki. Protein Ronnie Coleman ne mashahuri a cikin Bodybuilders a duk faɗin duniya, duk da mun gwada high kudin a kwatanta da analogues.

Duk da cewa babban manufar da bodybuilder gan shi albashi cewa shi ne fairly bayyane magana a cikin aikinsa, cikin eightfold "Mr. Olympia" ne har yanzu da aka jera jami'in 'yan sanda, ta haka ne da tsare da kusanci zuwa da yara mafarki.