Menene roba madaukai ga horo?

Domin cimma sakamako mai kyau a cikin horo tsari, ba kawai mere so. Yana kuma bukatar yin amfani da wani tasiri wasanni kayan aiki. Yau, sayen tsada motsa jiki kayan aiki ba araha ga kowa da kowa. Saboda haka, mai kyau maimakon su iya zama wani roba hinjis, da wanda za ka iya samun wani ƙara load a kan wani iri-iri na tsoka kungiyoyin.

ganawa

Rubber madaukai ne, yafi amfani a lokacin da ya cancanta wahala asali bada. A amfani da na'urorin damar ƙara da kaya a hankali. A karshen za a iya gyara ta hanyar wani mataki na mikewa da samfurin.

Sau da yawa roba madauki da ake amfani da horar da masu sana'a powerlifters, Bodybuilders da weightlifters. Duk da haka, a fannin aiki da irin wannan kayan aiki ba a iyakance wadannan yankuna. Bukatar roba madauki a da 'yan wasa da suka tsunduma a hannu-kokawar, sun cancanci hankalin mutanen da suka fi son don kula da ganiya fitness a gida.

mai tsanani matakin

Babban siga lokacin da zabar mai kira roba madaukai - mataki na rigidity. Products a cikin wannan category bambanta bisa ga launi dangane da juriya index:

1. Ja da rawaya roba madaukai - da juriya ga 15 kg. Sau da yawa yi amfani da matsayin dumi-up kudi a cikin shiri domin horo. Wasu 'yan wasa amfani da wadannan tabarau hinges don samar da matuƙar load a kan tsokoki bayan horo, wanda na taimaka wa m girma.
2. Purple, blue, kore madaukai - da rigidity zuwa 22 kg. Wadannan "tura absorbers" shige a matsayin dan wasa tsakiyar matakin da gogaggen 'yan wasa. Da yin amfani da daidai tsarin kula da kungiyar na horo tare da na roba makada na wannan category ba ka damar gaba daya kashe damar zuwa dakin motsa jiki.
3. Orange da kuma baki madauki - daban-daban juriya daga 36 zuwa 54 kg. Olympics amfani da 'yan wasa ya dauko gwada da nagartaccen cikin sharuddan jiki matsaloli.

Darussan da roba madaukai

A gaskiya, za ka iya amfani da irin wannan kayan aiki su yi wani babban iri-iri na bada. Yawanci ya dangana a kan ilmi, kwarewa da tunanin dan wasa.

Ajiye wani madauki karkashin kafar, za ka iya yi nagartaccen zauna-rubucen, sakamakon maye gurbin load a cikin nau'i na da sandunansu, aza a kan kafadu. Cikakken bayani ga m ci gaban da nono hadaddun ne pushups da magogi jefa a kan da baya da kuma rubuce a karkashin tafukan.

A misali mai kyau na aikace-aikace na'urar hidima deadlift. Mutane da yawa da 'yan wasa da matsaloli a dauke da fitar da farko ƙungiyoyi da cewa bukatar kaifi jerk ya dauke da ponderous sanda. Rubber madauki a wannan harka shi ne manufa domin horo domin su ba da damar don ƙirƙirar ƙarin load. Daga bisani shi ne sauƙin karba nauyi nauyi dan wasa wanda baya taka leda kusan m.

Yi amfani da madauki zai iya zama a cikin darussan a zaune da a kwance, a lokacin da aikatawa a kan kwance mashaya, a layi daya sanduna, da wani sauran wasanni kayan aiki. Duk da ake bukata domin ya fi girma lodi - kayyade danko a kan wani takamaiman sashi na jiki da kuma abu wanda shi zai iya kama.

batun farashin

A halin yanzu za ka iya saya roba madaukai ga horo a cikin "Sportmaster" daga wannan reputable masana'antun kamar yadda Way4You, Rubber4Power, wasu kamfanoni. Cost na daya kwafin sananniya ta alhẽri iri a cikin talakawan shi ne game da 1,500 rubles. Game da sayan wani sa na roba madaukai biya shi zai yi game da 3000-3500 rubles. A kudin irin wannan kayan aiki da aka fi mayar da m da ingancin yi, karko, mataki na taurin, daga abin da matakin na madauki juriya dogara kai tsaye.

a ƙarshe

Classes tare da roba madaukai - cikakke ga mutane da suke so su zauna a cikin m jiki siffar. Wannan kayan aiki yi a duniya ga kayan aiki da tasiri ci gaban da cikakken duk tsoka kungiyoyin.

Ga masu sana'a da 'yan wasa - mai girma hanyar samun ƙarin kaya waje zauren. Madaukai iya dauka da tafiya zuwa gasar, a kan wani kasuwanci tafiya ko hutu. Saboda da daban-daban matakin da juriya su ne dace duka biyu maza da mata.